NW Fitness

Sammy smashing a killer upper body session with a few cheeky weighted walking lunges thrown in for fun 😜😜💪🙌🙌

Had these lovely ladies in for a cheeky upper body session this evening. Well done ladies.

Yesterday I had jenny and matt in for their first PT session. After not doing any training for a number of years they both want to improve their fitness and drop some bodyweight so we went back to basics. They absolutely smashed it. Well done guys

Some more clients put through some awsome workouts outdoor gym area 🙌🙌🙌💪

So first up for my 4 weeks online bootcamp is Jeppers has worked hard throughout this 4 week bootcamp aswell as moving house.... working her full time NHS job and being a mummy to her 2 children. ⬇️3.1kg ⬇️5&1/2" in just 4 weeks online with limited equipment well done Jeppers smashed it 🙌🙌🙌💪💪

Next up we have the lovely who needed some accountability and motivation if this 4 week online bootcamp . Lou needed to get to grips with hiw the macro side of the nutrition worked and sometimes struggled to hit the calories given. Lou has put everything into every online session and even completed extra workouts too. ⬇️ 1.5kg ⬇️4&1/2" well done Lou let's smash the next 4 weeks 🙌🙌🙌

Finally we have who joined the 4 week online bootcamp in week 2 so has achieved a fantastic result in just 3 weeks ⬇️3.9kg ⬇️6&1/2" well done Mel my condition to Mel was that she also completed 2 extra online workouts a week and she smashed it. Lets bring on the next 4 weeks 💪💪

Another fab couple of PT sessions smashed today with my clients... well done ladies 🙌🙌🙌