CAVEMAN TRAINING

1 month to go, time to step up that training, this year we want as many people taking part as possible.

Chaos4U gives everyone the opportunity to take part in this year's challenge.
Can you walk the potters arf?
Could you complete the half iron man but split over 7 days?
There are loads of ways that we can push you out of your comfort zone. Then, in return, you can help us raise loads of cash for the amazing people at pinksistersandmisters.
If you want to take part but don't know how, drop a message on [email protected] or speak to me at cave.

Www.justgiving.com/page/cavechaos2026

🍂 8 WEEK AUTUMN STRENGTH & FAT LOSS PROGRAMME 🍂

8 weeks. £37 per month. Everything laid out for you.

If you’re fed up with starting again every Monday, guessing what workouts to do, or trying to figure out what to eat, this is for you.

For the next 8 weeks, I’m giving you the training, nutrition, structure, accountability and daily motivation you need to get from A to B and finish the year stronger, leaner and in your best shape and fitness.

WHAT YOU GET

Full-body weight training plan — structured and progressive
Conditioning workouts — build fitness and burn calories
Food plans — take the guesswork out of nutrition
Easy food recipes — meals you’ll actually want to eat
Personalised calorie & macro targets
Everything tracked in the app
Regular check-ins to keep you accountable
Daily motivation for the full 8 weeks
Direct coaching support when you need it

No more guessing. No more jumping from plan to plan.

You’ll know what to train, what to eat and what you need to do each day.

ONLY £37 PER MONTH

⏰ DEADLINE TO JOIN: THIS SUNDAY AT 2PM

After 2pm, entries close.

If you’ve been telling yourself you need to get back into training, lose some body fat, get stronger or simply feel fitter again, this is your opportunity to stop putting it off.

8 weeks. One plan. One goal - progress.

Ready to get stronger, leaner and finish the year in your best shape and fitness?

DM me and I’ll get you started.

🟡 The only and largest HYROX SIMULATION in the area

🗓️ Pre Birmingham ( 3 weeks before event date )

🏃🏼‍♀️‍➡️🏃🏽‍♂️‍➡️Singles or Doubles
⏰ Wave times available
830am
920am
950am
1020am
1040am

A safe 1000m running route outside
Official Hyrox Kit
4 lanes of kit per wave
Wall Ball Judges
Pics and Videos available

This one will get fully booked so drop a message asap

🟡 The only and largest HYROX SIMULATION in the area is now ready to book

🗓️ Pre Birmingham ( 3 weeks before event date )

🏃🏼‍♀️‍➡️🏃🏽‍♂️‍➡️Singles or Doubles

⏰ Wave times from 8am

A safe 1000m running route outside

Official Hyrox Kit

4 lanes of kit per wave

Wall Ball Judges

Pics and Videos available

This one will get fully booked so drop a message asap

Caveman Training - STOKE-ON-TRENT

Tuesday 10am
Book class here
www.cavemantraining.co.uk

NEW TRAINING PHASE IN OUR HYROX CLASSES

With the HYROX season now over, we’re moving into Phase 1 of training: Building our Base.

Over the next few weeks our classes will focus on:

✅ Aerobic Base
✅ Strength Development
✅ General Fitness

Why? Because staying in race mode all year isn’t the best way to improve.

Training at HYROX race intensity 12 months a year can lead to

❌ Burnout
❌ Increased injury risk
❌ Fatigue
❌ Performance plateaus

The best athletes and coaches periodise their training, meaning they train in phases throughout the year. Right now, we’re building the foundations for an even stronger race season ahead.

HYROX is an aerobic sport. A bigger engine means you recover faster, maintain pace better, and finish stronger.

Strength is equally important. Getting stronger makes sleds, carries, and all stations feel easier while also reducing injury risk.

So, classes may look a little different. Expect:

• More structured strength work
• Longer aerobic pieces
• Technique and movement focus
• Slightly lower intensity on some days

Remember: lower intensity doesn’t mean easier. We’re building the foundations for long-term progress and better race performances.

If you are interested in getting involved for our Birmingham prep drop us a message today

Our next Hyrox Sim is ready to book PRE BIRMINGHAM 🇬🇧

All runs are outside 1000m safe loop
Waves go every 10mins
4 lanes in each wave
Using official Hyrox Kit
Videos
Amazing atmosphere and support 🔊
Open and Pro weights, singles or doubles
Wall Ball Judges 💀

Drop a message to book your wave time
Spaces from 8am till 11pm
https://www.instagram.com/cavemantraining?igsh=enh3NXN6ZjJqMTQ2&utm_source=qr

🔥 HYROX ENGINE CLASS – EVERY TUESDAY 10AM 🔥

Ready to build serious fitness, improve your endurance, and get race-ready?
Our weekly HYROX Engine Class is designed to help you move better, recover faster, and perform stronger

Are you training for your first HYROX or wanting a new PB ?

📍 Every Tuesday
⏰ 10:00AM
🏁 Birmingham HYROX prep starts soon
✅ Open to NON-members
✅ Suitable for beginners & advanced athletes

What is a HYROX Engine Class?
This session is focused on developing your “engine” the ability to sustain high performance over time without burning out. HYROX isn’t just about strength or running… it’s about combining both efficiently under fatigue

Hyrox Engine is programmed to improve

🔥 Cardiovascular endurance
Improve your aerobic fitness so you can maintain pace during runs, sleds, ergs, carries, and circuits without hitting the wall.

🔥 Work capacity
Learn how to recover faster between stations and handle higher training volumes with less fatigue.

🔥 Race pacing & efficiency
Understand how to control effort, manage heart rate, and move consistently throughout a HYROX event.

🔥 Functional strength endurance
Build the ability to perform repeated movements like wall balls, lunges, sled pushes, rowing, and ski erg work while staying powerful.

🔥 Mental resilience
HYROX rewards athletes who can stay composed under pressure. These sessions help build discipline

🔥 Better running under fatigue
A major key to HYROX success is being able to run well AFTER functional stations. Our sessions train exactly that.

🔥 Fat loss & conditioning
High-energy sessions that burn calories, improve conditioning, and increase overall athletic performance.

➡️ Training for your first event
➡️ Looking to improve race times
➡️ Wanting to boost fitness and conditioning
➡️ Returning to training
➡️ Already competing at a high level

…this class is for you.

No experience needed. Scalable for all levels. Competitive atmosphere without the intimidation

Tuesday 10am - book here
www.cavemantraining.co.uk

Wednesday doubles
10am
430pm
530pm - Full
630pm

Book here - www.cavemantraining.co.uk