Tom at CSC

Today was kinda cool. We entered the Red On - Endurance Events - Backyard Ultras REDON 12 a few months back, in the tactical division. The format is pretty simple; as a team of 3, run as many 5.05km loops as you can in a 12 hour window, relay style, each wearing a 10kg weighted vest.

We had a semi serious goal of running 8 laps each (averaging under 30 minutes per 5km throughout the day. I'm beyond chuffed that we hit that goal, and an additional 4km, for food measure!

A huge thanks goes to and for having me as part of the team.

A very well run event, and great to catch up with some familiar faces too!

Swipe to read who I am, and what I can offer to help you on your fitness journey.

I'm a Certified CrossFit Level 3 Trainer, a Precision Nutrition Level 2 Master Health Coach, a British Weight Lifting Level 3 Coach and Educator. I'm the General Manager Central Staffs CrossFit and all of my services are offered through them.

I have been coaching CrossFit, weightlifting, strength, endurance and fitness for 13 years and have worked with well over a thousand people, from kids learning to lift for the first time, to those looking to prolong their independence in later life, from those pursuing weightlifting titles on international platforms, to those seeking access into the United Kingdom Special Forces, and everyone in between.

I coach and educate both athletes, and coaches, with a firm focus on a holistic approach, and a dedication to live by the principles I coach.

I offer all manner of in person and online services for health, fitness and nutrition. DM or email [email protected] to get started today.

Seldom can a sound bite, or a single line quote accurately represent reality. We live in a nuanced world. Often, ideas that seem to conflict, can actually be complimentary, or part of the same overall story.

DM to arrange your trial, and let us help you find your healthy!