Embrace - Fitness & Nutrition

24/09/2026

While my day job is very different to my fitness career, they do sometimes overlap.
Creatine is a great supplement if you’re looking to maximise performance, and there’s data coming out that suggests that it has cognitive benefits too.
I’m not a fan of pushing supplements - most have no real evidence to back them up - but there’s real science behind the benefits of creatine. You can read more here 👇🏼

Once considered a secret weapon for hardcore bodybuilders, creatine has officially gone mainstream - and it is now women who are driving the astronomical surge in demand.

04/07/2026

Join me at 12.30pm this Friday for a fun ride at The Ride Room in Chalfont St Peter.
The perfect lunch break to set you up for your weekend.
Whether you’re a seasoned spinner or first-timer I’ll make sure you push yourself and most importantly, enjoy it!
Book now as spaces are limited.
See you there 🚲 🙌🏼

'I’m Emily and nothing makes me happier than seeing people celebrate a good workout. A huge music fan, I love creating playlists to encourage and surprise people who come to my classes. I’ll motivate you to work your hardest, push yourself that little bit more every time and build your strength. Come with enthusiasm and leave with a smile'.

Emily's Friday lunchtime class brings you a ride with upbeat tunes to get you ready for the weekend.

Just ten bikes at every Ride Room class, come and be part of the community, find out more and book here https://www.therideroom.co.uk/

31/05/2026

Book your first ride at The Ride Room for just £10. Join me on Friday at 12.30pm for an energetic class to get you ready for the weekend 🙌

Welcome to The Ride Room – where the lights are low, the energy is high, and every beat drives you forward. This isn’t just a spin class, it’s an experience. Expect heart-pumping playlists, motivating instructors, and a community that rides together and pushes each other further.

12/05/2026

Join me at 12.30pm every Friday at The Ride Room to get your heart pumping and legs moving. With a soundtrack of fab floor fillers, I’ll get you ready for the weekend 🙌🏼

'I’m Emily and nothing makes me happier than seeing people celebrate a good workout. A huge music fan, I love creating playlists to encourage and surprise people who come to my classes. I’ll motivate you to work your hardest, push yourself that little bit more every time and build your strength. Come with enthusiasm and leave with a smile'.

Emily's Friday lunchtime class brings you a ride with upbeat tunes to get you ready for the weekend.

Just ten bikes at every Ride Room class, come and be part of the community, find out more and book here https://www.therideroom.co.uk/

12/05/2026

Fitness classes are great for boosting confidence and creating changes you can see in the mirror. But the results go deeper than that. Five years ago I was diagnosed with osteopenia, but last month I had a bone density check and the results almost brought me to tears...
Thanks to changes in my diet as well as specific impact exercises, I now no longer have osteopenia, and my bone density is better than that of most women my age, despite the onset of perimenopause!
You can read more here, and if you ever feel disheartened that you can't see the effects of your training- know that they are there on the inside already!

After being diagnosed with osteopenia at 43, I lived in fear of breaking another bone – until this affordable scan restored my peace of mind

30/04/2026

Ready to get fit for summer? Every Monday I run outdoor sessions in Stoke Poges. Each week is different and we use all our village has to offer to get ourselves fit. From power walking on the common to press-ups in the park, join me on Mondays for a fun workout in the great outdoors.
Message for more details 💚

15/04/2026

I'm really excited to share that from May I will be running regular indoor cycling classes at The Ride Room in Chalfont St Peter. Follow their page for more details on joining!

Lights. Music. Atmosphere.

This is the place you switch off… and level up.

It’s more than just a class, it’s a feeling. A reset. A moment that’s yours.

This isn’t just another ride…
This is The Ride Room.

Register your interest for opening and launch offers, www.therideroom.co.uk