Hannah Burgon Personal Training / HBPT

𝐍𝐄𝗪 𝐃𝐀𝐓𝐄𝐒 𝐀𝐃𝐃𝐃𝐄𝐃- 𝐇𝐘𝐑𝐎𝐗 𝐒𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 (𝟑𝟎𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭 | 𝟐𝟎𝐭𝐡 𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 | 𝟏𝟏𝐭𝐡 𝐎𝐜𝐭𝐨𝐛𝐞𝐫)⁣
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Get 𝐫𝐚𝐜𝐞-𝐫𝐞𝐚𝐝𝐲 with my HYROX simulation events — designed to 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐲𝐨𝐮, 𝐛𝐮𝐢𝐥𝐝 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐬𝐡𝐚𝐫𝐩𝐞𝐧 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐚𝐭𝐞𝐠𝐲 𝐚𝐡𝐞𝐚𝐝 𝐨𝐟 𝐫𝐚𝐜𝐞 𝐝𝐚𝐲.⁣
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📍 𝗪𝐡𝐞𝐫𝐞: Pyramid Performance, Unit 1b Heapriding business park, Ford Street, SK3 0BT.⁣
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🕒 𝐓𝐢𝐦𝐞𝐬:⁣
• Stations- Only HYROX- 12.15pm⁣
• Half HYROX – 12:15pm⁣
• Full HYROX – 1:30pm⁣
(All sessions follow a consistent race-style format)⁣
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🏃‍♂️ 𝗪𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐨𝐟𝐟𝐞𝐫:⁣
• Half HYROX (4km total run + 50% station distances)⁣
• Full HYROX⁣
• HYROX Stations-Only option⁣
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💷 𝐂𝐨𝐬𝐭:⁣
•£15 Stations Only ⁣
•£20 Half⁣
•£25 Full⁣
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📅 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐝𝐚𝐭𝐞𝐬:⁣
- 30th August ⁣
- 20th September⁣
- 11th October⁣
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𝐓𝐡𝐞𝐬𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐟𝐨𝐫:⁣
✔️ Building race confidence⁣
✔️ Testing pacing & strategies⁣
✔️ Identifying strengths & weaknesses⁣
✔️ Giving your training clear direction⁣
✔️ Or simply having a focused training goal⁣
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𝘕𝘰 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦. 𝘕𝘰 𝘸𝘪𝘯𝘯𝘦𝘳𝘴 𝘰𝘳 𝘭𝘰𝘴𝘦𝘳𝘴. 𝘑𝘶𝘴𝘵 𝘢 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘪𝘷𝘦, 𝘯𝘰𝘯-𝘫𝘶𝘥𝘨𝘦𝘮𝘦𝘯𝘵𝘢𝘭 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘵𝘰 𝘱𝘶𝘴𝘩 𝘺𝘰𝘶𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴.⁣
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- All fitness levels welcome 🙌⁣
- All categories welcome (Open / Pro / Solo / Doubles)⁣
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📲 𝐒𝐢𝐠𝐧 𝐮𝐩 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 𝐨𝐫 𝐯𝐢𝐬𝐢𝐭: www.hannahburgonfitness.com

Stockport Gym

𝗪𝐇𝐄𝐍 𝐒𝐇𝐎𝐔𝐋𝐃 𝐘𝐎𝐔 𝐒𝐓𝐀𝐑𝐓 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐍𝐄𝐗𝐓 𝐇𝐘𝐑𝐎𝐗 𝐑𝐀𝐂𝐄? 🏃‍♂️🔥⁣
𝐌𝐲 𝐫𝐞𝐜𝐨𝐦𝐦𝐞𝐧𝐝𝐚𝐭𝐢𝐨𝐧? 8–12 weeks before race day.⁣
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For example, if you're racing 'HYROX Birmingham', here's what that looks like:⁣
✅ 𝟏𝟐-𝐰𝐞𝐞𝐤 𝐛𝐥𝐨𝐜𝐤: Start around 7th August⁣
✅ 𝟖-𝐰𝐞𝐞𝐤 𝐛𝐥𝐨𝐜𝐤: Start around 4th September⁣
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If you opt for a 12 week block, those first few weeks don't need to be full-on HYROX sessions. Think of them as a 𝐠𝐫𝐚𝐝𝐮𝐚𝐥 𝐫𝐞𝐢𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧.⁣
💥 Add a 𝐟𝐞𝐰 𝐇𝐘𝐑𝐎𝐗 𝐟𝐢𝐧𝐢𝐬𝐡𝐞𝐫𝐬 to your current workouts.⁣
💥 Reintroduce 𝐫𝐚𝐜𝐞-𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭𝐬.⁣
💥 Let your 𝐛𝐨𝐝𝐲 𝐚𝐝𝐚𝐩𝐭 before the volume ramps up.⁣
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If you are new to HYROX, I recommend a 12 week block. ⁣
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𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐔𝐊 𝐨𝐟𝐟-𝐬𝐞𝐚𝐬𝐨𝐧?⁣
Don't make every session HYROX (you shouldn't do this anyway).⁣
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Use this time to include training you genuinely enjoy—whether that's lifting, trail runs, team sports, or anything else that keeps you motivated. The last thing you want is to be mentally burnt out before the UK season even begins (I have been there. Learn from me!).⁣
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Whatever your plans for training this summer, 𝐝𝐨𝐧'𝐭 𝐧𝐞𝐠𝐥𝐞𝐜𝐭 𝐲𝐨𝐮𝐫 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐚𝐧𝐝 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲. They're the foundation of a faster, stronger HYROX performance. ⁣
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🏋️ Tomorrow I'll be sharing my strength training recommendations for HYROX—𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐬𝐡𝐨𝐮𝐥𝐝 𝐛𝐞 𝐟𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐧𝐨𝐰 𝐭𝐨 𝐛𝐮𝐢𝐥𝐝 𝐚 𝐛𝐨𝐝𝐲 𝐭𝐡𝐚𝐭 𝐜𝐚𝐧 𝐡𝐚𝐧𝐝𝐥𝐞 𝐭𝐡𝐞 𝐝𝐞𝐦𝐚𝐧𝐝𝐬 𝐨𝐟 𝐫𝐚𝐜𝐞 𝐩𝐫𝐞𝐩.⁣
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𝐊𝐞𝐞𝐩 𝐚𝐧 𝐞𝐲𝐞 𝐨𝐮𝐭. 👀

𝐉𝐮𝐧𝐞 𝐑𝐨𝐮𝐧𝐝-𝐔𝐩⁣
𝐄𝐯𝐞𝐧 𝐭𝐡𝐞 𝐡𝐚𝐫𝐝𝐞𝐬𝐭 𝐦𝐨𝐧𝐭𝐡𝐬 𝐡𝐚𝐯𝐞 𝐠𝐨𝐨𝐝, 𝐰𝐡𝐨𝐥𝐞𝐬𝐨𝐦𝐞 𝐚𝐧𝐝 𝐟𝐮𝐧 𝐦𝐨𝐦𝐞𝐧𝐭𝐬! ⁣
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- 𝐌𝐢𝐫𝐫𝐨𝐫 𝐒𝐞𝐥𝐟𝐢𝐞 ⁣
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-𝐋𝐚𝐮𝐫𝐞𝐧 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐥𝐨𝐬𝐢𝐧𝐠 𝐀𝐝𝐮𝐥𝐭 𝐒𝐩𝐨𝐫𝐭 𝐃𝐚𝐲 𝐚𝐭 𝐡𝐞𝐫 𝐇𝐞𝐧 𝐃𝐨 (my team won)⁣ Lauren Sampson

- 𝐏𝐡𝐨𝐭𝐨 𝐁𝐨𝐨𝐭𝐡 𝐅𝐮𝐧 ⁣
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- 𝐋𝐚𝐛 𝐂𝐡𝐢𝐜⁣

- ⁣𝐆𝐫𝐨𝐮𝐩 𝐇𝐞𝐧 𝐃𝐨 𝐏𝐢𝐜⁣

-𝐋𝐚𝐮𝐫𝐞𝐧𝐬 𝐇𝐞𝐧 𝐃𝐨 𝐏𝐢𝐜 𝟏⁣

- 𝐋𝐚𝐮𝐫𝐞𝐧𝐬 𝐇𝐞𝐧 𝐃𝐨 𝐏𝐢𝐜 2

-𝐈’𝐦 𝐒𝐩𝐢𝐧𝐧𝐢𝐧𝐠 𝐀𝐫𝐨𝐮𝐧𝐝 𝐌𝐨𝐯𝐞 𝐎𝐮𝐭 𝐎𝐟 𝐌𝐲 𝗪𝐚𝐲⁣
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- 𝐒𝐰𝐞𝐚𝐭𝐲 𝐓𝐫𝐚𝐢𝐧 𝐉𝐨𝐮𝐫𝐧𝐞𝐲𝐬 𝗪𝐢𝐭𝐡 𝐍𝐨 𝐀𝐢𝐫 𝐜𝐨𝐧⁣
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- 𝐆𝐢𝐫𝐨𝐧𝐚 𝐕𝐢𝐞𝐰𝐬 ⁣
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- 𝐇𝐢𝐥𝐚𝐫𝐢𝐨𝐮𝐬 𝐭𝐢𝐦𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐓𝐫𝐞𝐤 𝐆𝐢𝐫𝐨𝐧𝐚 𝐬𝐭𝐨𝐫𝐞 (𝐠𝐞𝐭𝐭𝐢𝐧𝐠 𝐬𝐭𝐢𝐭𝐜𝐡𝐞𝐝 𝐮𝐩 𝐰𝐢𝐭𝐡 𝐭𝐡𝐞 𝐰𝐫𝐨𝐧𝐠 𝐩𝐞𝐝𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐲 𝐜𝐥𝐞𝐚𝐭𝐬) ⁣
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- 𝐆𝐨 𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝗪𝐚𝐭𝐞𝐫𝐟𝐚𝐥𝐥𝐬 ⁣
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- 𝐂𝐮𝐭𝐞 𝐃𝐨𝐠𝐬⁣
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- 𝐑𝐚𝐜𝐡𝐞𝐥 𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐇𝐨𝐰 𝐓𝐨 𝐋𝐚𝐰𝐧𝐦𝐨𝐰 𝐡𝐚𝐬 𝐦𝐚𝐝𝐞 𝐦𝐲 𝐉𝐮𝐧𝐞 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭.⁣

- 𝐋𝐚𝐮𝐫𝐞𝐧𝐬 𝐇𝐞𝐧 𝐃𝐨 𝐏𝐢𝐜 3

Lots of hen do pics in this month's round up 😂 Didn't really take many photos for the rest of the month 🫪
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To July….

𝐌𝐮𝐜𝐡 𝐍𝐞𝐞𝐝𝐞𝐝 𝐇𝐨𝐥𝐢𝐝𝐚𝐲 ✅ ⁣
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Had an incredible week away last week with to Girona on a cycle holiday. ⁣⁣⁣
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We did lots of cycling, eating, running and just having fun. ⁣⁣⁣
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A much needed break at a time where life's felt heavy recently 🕊️👴🏼🫶🏻. Could feel my Granddad's presence in moments like when we got back from cycling and his fav song was on the music player at our hotel or when a Robin was flying nearby as I was cycling. I do believe the universe gives you messages like this from the loved ones who are no longer with us on Earth 🫶🏻
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Anyway.... it's a blessing that I never dread going back to work after holidays, because I love what I do 🙌🏻 ⁣⁣Thanks to all my clients for this and for continuing to support my business year after year to enable me to continue to love my job.
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Back to a busy week of coaching clients. This week finishes with me hosting my monthly HYROX / half HYROX Simulations on Sunday .⁣
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𝘏𝘈𝘭𝘧 𝘏𝘠𝘙𝘖𝘟 / 𝘏𝘠𝘙𝘖𝘟 𝘚𝘪𝘮𝘴 𝘵𝘩𝘪𝘴 𝘚𝘶𝘯𝘥𝘢𝘺 𝘧𝘳𝘰𝘮 𝟷𝟸.𝟷𝟻𝘱𝘮. 𝘉𝘰𝘰𝘬 𝘰𝘯 𝘷𝘪𝘢 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰/ 𝘋𝘔 𝘮𝘦 𝘧𝘰𝘳 𝘮𝘰𝘳𝘦 𝘪𝘯𝘧𝘰. ⁣⁣

🌎 𝐐𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬 🌎⁣
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After 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠 against some of the best '𝐃𝐞𝐚𝐝𝐥𝐲 𝐃𝐨𝐳𝐞𝐧' 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐔𝐊, I'm incredibly excited to have 𝐪𝐮𝐚𝐥𝐢𝐟𝐢𝐞𝐝 𝐟𝐨𝐫 𝐭𝐡𝐞 𝗪𝐨𝐫𝐥𝐝 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬!⁣
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It's going to be an amazing opportunity to race against some of the fastest 'Deadly Dozen' athletes in the world and see what I can do.⁣
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The World Champs aren't until 5th September, so my plan over 𝐉𝐮𝐧𝐞 𝐚𝐧𝐝 𝐉𝐮𝐥𝐲 𝐢𝐬 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐚 𝐬𝐭𝐞𝐩 𝐛𝐚𝐜𝐤 𝐟𝐫𝐨𝐦 𝐜𝐨𝐦𝐩𝐞𝐭𝐢𝐧𝐠. I'll still be training hard, but I want to focus on some solid training blocks without the pressure of preparing for race day every few weeks.⁣
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I've also got a cycling holiday planned with my twin, which I'm very excited about 🚴‍♂️⁣.
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We often talk about the physical demands of training, but it's 𝐞𝐚𝐬𝐲 𝐭𝐨 𝐨𝐯𝐞𝐫𝐥𝐨𝐨𝐤 𝐭𝐡𝐞 𝐦𝐞𝐧𝐭𝐚𝐥 𝐬𝐢𝐝𝐞 𝐭𝐨𝐨. For me, racing is always in the back of my mind as it means a lot to me, so a break from competition over the summer feels like the right move. ⁣
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The goal is to recharge, build fitness, and be ready to fully go for it for the new HYROX season.⁣
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For now, I'm looking forward to the World Championships...⁣
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𝘑𝘶𝘴𝘵 𝘯𝘰𝘵 𝘵𝘩𝘦 𝘣𝘦𝘢𝘳 𝘤𝘳𝘢𝘸𝘭𝘴 😅 (𝘢𝘭𝘵𝘩𝘰𝘶𝘨𝘩 𝘪𝘧 𝘺𝘰𝘶'𝘷𝘦 𝘦𝘷𝘦𝘳 𝘴𝘱𝘰𝘬𝘦𝘯 𝘵𝘰 𝘮𝘦 𝘢𝘣𝘰𝘶𝘵 𝘋𝘦𝘢𝘥𝘭𝘺 𝘋𝘰𝘻𝘦𝘯, 𝘺𝘰𝘶 𝘱𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘢𝘭𝘳𝘦𝘢𝘥𝘺 𝘬𝘯𝘦𝘸 𝘵𝘩𝘢𝘵 😂)

⭐⭐⭐⭐⭐𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐞 ⁣
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I coached Christine to completing her first HYROX solo. Here is what she had to say about my coaching. ⁣
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“𝐇𝐚𝐧𝐧𝐚𝐡- 𝐓𝐡𝐞 𝐂𝐨𝐚𝐜𝐡 𝗪𝐡𝐨 𝐁𝐞𝐥𝐢𝐞𝐯𝐞𝐬 𝐈𝐧 𝐘𝐨𝐮! ⁣
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Having completed a doubles HYROX at the start of the year, the next goal was a solo. I signed up for sessions with Hannah and successfully completed the HYROX solo in Berlin.⁣
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𝐁𝐮𝐭 𝐰𝐡𝐚𝐭 𝐰𝐚𝐬 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐚𝐛𝐨𝐮𝐭 𝐇𝐚𝐧𝐧𝐚𝐡’𝐬 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐭𝐨 𝐚𝐧𝐲 𝐨𝐭𝐡𝐞𝐫 𝐜𝐨𝐚𝐜𝐡? She 𝐛𝐞𝐥𝐢𝐞𝐯𝐞𝐝 𝐢𝐧 𝐦𝐞 𝐰𝐡𝐞𝐧 𝐈 𝐝𝐢𝐝𝐧’𝐭, she saw my 𝐜𝐚𝐩𝐚𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 and in every session, she helped 𝐠𝐫𝐨𝐰 𝐦𝐲 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 that little bit more. She broke it down, made it feel 𝐥𝐞𝐬𝐬 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐢𝐧𝐠 𝐚𝐧𝐝 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐝 𝐦𝐞 𝐰𝐡𝐲 𝐈 𝐬𝐭𝐚𝐫𝐭𝐞𝐝!⁣
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If you have 𝐛𝐢𝐠 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐠𝐨𝐚𝐥𝐬, 𝐥𝐚𝐜𝐤 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐚𝐜𝐡𝐢𝐞𝐯𝐞 𝐭𝐡𝐞𝐦 𝐚𝐧𝐝 𝐰𝐚𝐧𝐭 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐭𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞𝐥𝐢𝐞𝐯𝐞 𝐢𝐧 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐩𝐮𝐬𝐡 𝐲𝐨𝐮 𝐨𝐮𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐳𝐨𝐧𝐞! 𝐇𝐚𝐧𝐧𝐚𝐡 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐟𝐨𝐫 𝐲𝐨𝐮!⁣
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You’ll achieve your 𝐠𝐨𝐚𝐥 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐩𝐫𝐨𝐮𝐝 𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐇𝐚𝐧𝐧𝐚𝐡 𝐰𝐢𝐥𝐥 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮 𝐭𝐡𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐭𝐢𝐯𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐬𝐞𝐭 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐠𝐨𝐚𝐥!”⁣
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𝘞𝘦𝘭𝘭 𝘥𝘰𝘯𝘦 𝘧𝘰𝘳 𝘺𝘰𝘶𝘳 𝘢𝘤𝘩𝘪𝘦𝘷𝘦𝘮𝘦𝘯𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘧𝘪𝘳𝘴𝘵 𝘏𝘠𝘙𝘖𝘟 𝘴𝘰𝘭𝘰, 𝘊𝘩𝘳𝘪𝘴𝘵𝘪𝘯𝘦!

🔥 𝐇𝐀𝐋𝐅 𝐇𝐘𝐑𝐎𝐗 • 𝐅𝐔𝐋𝐋 𝐇𝐘𝐑𝐎𝐗 • 𝐒𝐓𝐀𝐓𝐈𝐎𝐍𝐒 𝐎𝐍𝐋𝐘 𝐒𝐈𝐌𝐔𝐋𝐀𝐓𝐈𝐎𝐍𝐒 🔥⁣
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𝟔 𝐃𝐚𝐲𝐬 𝐓𝐨 𝐆𝐨! 𝐁𝐨𝐨𝐤 𝐨𝐧 𝐯𝐢𝐚 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐦𝐲 𝐛𝐢𝐨 𝐨𝐫 𝐃𝐌 𝐦𝐞.⁣
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Join me for my monthly HYROX simulations at

Half & Full HYROX simulations 😎
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⚡ 𝐍𝐄𝗪 𝐅𝐎𝐑 𝐉𝐔𝐍𝐄 & 𝐉𝐔𝐋𝐘⁣
HYROX "Stations Only" Simulation (no running) from 12:15pm⁣
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📍 𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧:⁣
Pyramid Performance, Stockport (SK3 0AB)⁣
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⏰ 𝐄𝐯𝐞𝐧𝐭 𝐓𝐢𝐦𝐢𝐧𝐠𝐬:⁣
• Half HYROX & Stations Only – 12:15pm⁣
• Full HYROX – 1:30pm⁣
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🏃‍♀️ 𝐎𝐩𝐭𝐢𝐨𝐧𝐬 𝐀𝐯𝐚𝐢𝐥𝐚𝐛𝐥𝐞:⁣
• Half HYROX (4km total running + 50% station distances)⁣
• Full HYROX⁣
• Stations Only Simulation⁣
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💰 𝐏𝐫𝐢𝐜𝐞𝐬:⁣
• Full HYROX – £25⁣
• Half HYROX – £20⁣
• Stations Only- £15⁣
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📅 𝐔𝐩𝐜𝐨𝐦𝐢𝐧𝐠 𝐃𝐚𝐭𝐞𝐬:⁣
• 14th June⁣
• 5th July⁣
⁣More dates announced soon!

𝐓𝐡𝐞𝐬𝐞 𝐬𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐨𝐧𝐬 𝐚𝐫𝐞 𝐢𝐝𝐞𝐚𝐥 𝐟𝐨𝐫:⁣
✅ Building confidence before your next race⁣
✅ Identifying strengths and weaknesses⁣
✅ Practising race-day pacing and strategies⁣
✅ Adding focus and purpose to your training⁣
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There are no winners or losers—just a supportive, non-judgemental environment where you can push yourself, learn, and improve.⁣
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💪 𝐀𝐥𝐥 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐥𝐞𝐯𝐞𝐥𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞⁣
💪 𝐎𝐩𝐞𝐧, 𝐏𝐫𝐨, 𝐒𝐨𝐥𝐨 & 𝐃𝐨𝐮𝐛𝐥𝐞𝐬 𝐰𝐞𝐥𝐜𝐨𝐦𝐞⁣
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𝐒𝐩𝐚𝐜𝐞𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝!⁣
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🔗 𝘉𝘰𝘰𝘬 𝘷𝘪𝘢 𝘵𝘩𝘦 𝘭𝘪𝘯𝘬 𝘪𝘯 𝘮𝘺 𝘣𝘪𝘰 𝘰𝘳 𝘷𝘪𝘴𝘪𝘵:⁣
𝘸𝘸𝘸.𝘩𝘢𝘯𝘯𝘢𝘩𝘣𝘶𝘳𝘨𝘰𝘯𝘧𝘪𝘵𝘯𝘦𝘴𝘴.𝘤𝘰𝘮⁣
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Hope to see you there! 🙌 Send this to someone who might be interested!