Yoga Therapy Stockport

Yoga Therapy Stockport Yoga Therapy Stockport offers 1-2-1 yoga therapy, grounding dru yoga, relaxing massage therapies and coaching for your second spring.

Yoga Therapy Stockport offers bespoke 1-2-1 yoga therapy, Menopause yoga, gentle Dru yoga classes and soothing Thai yoga massage to relax, unwind and nurture your body, mind and soul. I work from a variety of venues in Romiley, Marple & Stockport

October is Menopause Awareness Month, so I'm offering a few taster sessions at my therapy space in Marple for anyone who...
02/10/2026

October is Menopause Awareness Month, so I'm offering a few taster sessions at my therapy space in Marple for anyone who'd like to come and try them.

If you've been running on empty, this is an invitation to rest, do less, and let your body soften for a while.

Thai yoga massage, 20 minute taster
Saturday 10th and 24th October

Menopause yoga
Saturday 17th October, 10.15 and 11.30

Details and booking: https://www.yogatherapystockport.co.uk/menopause/

Sometimes giving yourself permission to rest is the hardest thing to do.
30/09/2026

Sometimes giving yourself permission to rest is the hardest thing to do.

If you are in Marple keep a look out for my new sign outside Lentils and Lather. I have a lovely room above the shop for...
23/09/2026

If you are in Marple keep a look out for my new sign outside Lentils and Lather. I have a lovely room above the shop for small group yoga classes, Thai yoga massage and coaching for your Second Spring

The pagan festival of Mabon is celebrated at the Autumn equinox. Rather than settle into old routines and patterns the e...
18/09/2026

The pagan festival of Mabon is celebrated at the Autumn equinox.

Rather than settle into old routines and patterns the equinox inspires us to seek new ways live in balance, and in harmony with who we are now.

Come and join me in honouring this Mabon time with my free online gathering this Sunday at 7.30pm. Nourish yourself with yoga nidra, breathwork and reflective journaling.

Reserve your place below
https://mailchi.mp/196693b27253/dnt6owo07k

A little + often = a lotThere is a power in doing small, consistent acts of self care. - The ten minute walk- Five minut...
15/09/2026

A little + often = a lot

There is a power in doing small, consistent acts of self care.

- The ten minute walk

- Five minutes stretching

- Two minutes of silent sitting

- Taking eight spacious breaths

It all adds up to feeling more in tune with your body and what you truly need from one moment to the next.

❤ if you agree. If not, why? Comment below

Welcome backYoga classes start back this week.Dru yoga:- Tuesday evenings 7.45pm at the Signol Centre, Romiley- Wednesda...
07/09/2026

Welcome back

Yoga classes start back this week.

Dru yoga:

- Tuesday evenings 7.45pm at the Signol Centre, Romiley

- Wednesday mornings 10.30 above Lentils & Lather, Marple

Back care yoga:

- Friday mornings 11.00 above Lentils & Lather, Marple

I am looking forward to seeing you.

Click below for more info and to book your class
https://www.yogatherapystockport.co.uk/dru-yoga/

And so September is here again. The Summer might be waning but I feel ready for the turning of the seasons. I am ready t...
01/09/2026

And so September is here again.

The Summer might be waning but I feel ready for the turning of the seasons. I am ready to welcome the cooler weather. I am ready to welcome cosy nights in. I am ready to get back to regular rhythms and schedule of teaching yoga.

How about you? How do you feel about the end of the Summer?

The energy of yoga flows through every movement. Each yoga pose activates different energy centres in the body. Some wil...
20/08/2026

The energy of yoga flows through every movement. Each yoga pose activates different energy centres in the body. Some will ground, some will energise, some will calm emotions and some will promote compassion.

This is the energy of yoga. This is what makes yoga different - a spiritual practice rather than simply exercise.

Come and join me for a yoga class in September and experience it for yourself.
https://www.yogatherapystockport.co.uk/dru-yoga/

Can you feel the season’s shifting?The coming bank holiday weekend signals the end of the summer holidays and a return t...
18/08/2026

Can you feel the season’s shifting?

The coming bank holiday weekend signals the end of the summer holidays and a return to more regular rhythms and activities. While it is lovely to be enjoying all the freedom that the summer months can bring it can often leave you feeling tired and faded. If this feels like you it is the perfect time to practice grounding – consciously connecting to the stillness of the earth.

There are many ways of grounding but one of the most effortless is through Thai yoga massage. The nurturing touch combined with both rocking movements and stillness allow your body to rest deeply so that you can replenish your energy and refocus your mind.

If you would like to give yourself a pause to recover before autumn properly begins I have appointments available at my therapy space in Marple in September on Wednesdays, Thursdays and Fridays. Find out more below
https://www.yogatherapystockport.co.uk/massage-therapies/

Address

Stockport
SK63AA

Telephone

+447813077074

Website

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