Hot Lotus

❤️ Can I ask you a question...?

Have you ever found yourself thinking...

"I just don't feel like me anymore."

Maybe you're exhausted, your sleep is all over the place, you're gaining weight despite not changing anything, you're feeling anxious, irritable or just... different.

If so, I want you to know you're not alone.

I'm 54, and I'm right there with you.

Like so many women, I've experienced (and continue to experience) many of the challenges of perimenopause. One of the biggest frustrations for me has been watching weight slowly creep on, especially around my middle – somewhere I've never carried it before.

I'll be honest... it was incredibly frustrating.

The good news is I haven't made huge changes. Just a few simple tweaks to my diet and lifestyle have made a real difference. I'm slowly shifting the weight, I feel lighter, I have more energy and, most importantly, I feel like I'm taking back a little control.

That's why I'm so excited to welcome nutritional therapist Lucy Patel to Hot Lotus on Thursday 23rd July.

This isn't going to be one of those evenings where you sit listening to someone droning on. Instead, it'll be relaxed, interactive, supportive and, above all, fun.

We'll learn from Lucy's expertise, enjoy some gentle movement, practise cooling techniques, ask questions, share experiences (only if you want to) and, I'm sure, have plenty of laughs too.

One of the things I love most about Hot Lotus is seeing women realise they're not the only one feeling this way. We can learn so much from each other—celebrating the successes, sharing the challenges and leaving with practical ideas and renewed confidence.

Whether you're navigating perimenopause, menopause, or simply want to understand your body better, I'd love you to join us.

❤️ I'd love you to join us on Thursday 23rd July.

Investment: £30

Everyone is welcome, whether you're a Hot Lotus member or not.

If you're a member, you can book your place via the Courses section in GLOFOX.

If you're not a member, simply drop us a DM or comment INFO below, and we'll send you all the details. 💕

✨ A little extra treat for our Hot Lotus community...

Did you know that if you've joined Hot Lotus on our 30-Day Intro Offer, you can enjoy a FREE bespoke 40-minute Tropic mini facial with our wonderful Holistic Skincare Coach, Soraya? 💚

And here's the good news...

This offer is also available to ALL of our existing students on memberships and class packs, if you haven't already claimed it.

Your complimentary session includes:
🌿 A personalised skincare consultation
🌿 A bespoke 40-minute facial tailored to your skin
🌿 Award-winning organic Tropic Skincare products
🌿 Absolutely no purchase necessary

It's simply our way of saying thank you for being part of the Hot Lotus community. 💛

All the information you need, including how to book your appointment, can be found on the poster below. Simply scan the QR code to book directly with Soraya.

If you have any questions, just drop us a DM.

✨ Meet your Retreat Co-Host – Abi ✨

We are so excited that the wonderful Abi will be joining Heidi to co-host our North Wales Retreat this September.

Abi is a Yoga Teacher and Celtic Witch based in Manchester, bringing a beautiful blend of movement, mindfulness and meaningful ritual to everything she does.

Alongside our yoga sessions, Abi will be guiding us through a heart-opening Cacao Ceremony. Cacao is a sacred Mayan plant medicine, celebrated for both its physical and emotional benefits. During the ceremony you'll experience meditation, breathwork and journaling, whilst discovering the spiritual significance and traditions behind cacao.

Abi will also be leading a Fire Releasing Ritual – a powerful evening of reflection and release. Together we'll let go of the stories, limiting beliefs and old layers of ourselves that no longer serve us, creating space for new beginnings. It's a deeply empowering experience that many people find incredibly moving.

Throughout the retreat, Abi will also be available to offer Reiki and Tarot sessions for anyone who would like a little extra guidance, healing or reflection.

If you're looking for a retreat that offers so much more than yoga, we'd love you to join us.

📍 North Wales
🗓️ 18–21 September

Twin Share – £550 per person
Share a twin bedroom with a friend or another retreat guest.

Double Share – £500 per person
Share a double bedroom with your partner, friend or family member.

Sole Occupancy – £750
Enjoy your own private bedroom for the duration of the retreat. Perfect if you'd like a little extra space and privacy.

A £250 non-refundable deposit secures your place, with the remaining balance payable before the retreat. Payment plans are available—please get in touch if you'd like to discuss spreading the cost.

A few places are still available. for more information and to book drop us a DM