🔥 **INFERNO HOT PILATES – HAVE YOU TRIED IT YET?**
Born in Las Vegas. Now practised around the world.
And here in the North West, **Hot Lotus is the home of Inferno Hot Pilates.** ❤️
We launched Inferno at Hot Lotus back in 2017 and have been teaching it ever since.
Why do people love it?
Because there’s something incredibly empowering about discovering what your body can do.
🔥 Low impact, high intensity
🔥 Pilates principles
🔥 Core, glutes, legs & upper body
🔥 Strength & cardiovascular fitness
🔥 All in the heat – and all adaptable to YOUR level
You don't need to arrive strong.
**That's what the class is here to help you build.**
And judging by our Open Weekend bookings, lots of you are ready to give it a go!
# # # OPEN WEEKEND AVAILABILITY
Our **Saturday 9.30am Inferno is FULL with a waitlist**, and our **Sunday 10.45am class is also FULL**.
If you've secured a place, please honour your booking. If you can't attend, cancel as early as possible so someone waiting can take your space.
And if you're on the waitlist, **assume you're coming!** Keep checking Glofox because spaces do move and you may well get into class.
But if you can't get into either morning session, all is definitely not lost…
🔥 **Sunday 12pm – Inferno Core & Arms**
We still have spaces! A fabulous heated mat Pilates class focusing on your core, abdominals and upper body.
🔥 **Sunday 5pm – Inferno Hot Pilates**
Spaces available
And remember, during Open Weekend **ALL of these classes are completely FREE.**
Never tried Inferno?
Maybe you've watched everyone else doing it and wondered whether you could.
**You can.**
Come as you are. Leave stronger.
**THIS IS YOUR SIGN. 🔥❤️**
Book through Glofox. (link to our booking app Glofox on the homepage of our website www.hotlotus.co.uk)
Hot Lotus
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Hot Lotus Well/being hub. State of the art Yoga and Pilates studio in Stockport offering a range of heated and unheated classes. The
Classes suitable for beginners to more advanced. Therapy rooms with experienced therapists offering a range of treatments.
✨ MIDLIFE SKIN: LET’S TALK ABOUT IT ✨
Our skin changes as we move through midlife and beyond — and while we’re often told we should simply “accept ageing”, that doesn’t mean we have to stop caring about how we look or how we feel about ourselves.
Because it matters. ❤️
Changes to our skin can affect our confidence, self-esteem and how we feel when we look in the mirror. And wanting to look and feel our best isn’t about trying to look 20 again — it’s about understanding what’s happening to our skin and knowing what we can actually do to support it.
This Thursday we’re bringing together two experts with two different approaches:
✨ Amy — looking at skin from a more medical and clinical perspective, including the treatments available to support ageing skin.
🌿 Debs — taking a more natural approach with Tropic, looking at skincare, ingredients and what we can do every day to nourish and support our skin.
Come along, ask questions, learn what your options are and leave feeling more informed, more confident and more positive about the skin you’re in.
📅 Thursday | 7–9pm
💷 Just £10 — with £5 from every booking going to charity
Two hours to talk openly about something that affects all of us as we get older — and to remind ourselves that wanting to feel good about how we look is important too. 💕
Book your place and join us.
🔥 Same practice. Different energy.
There are lots of reasons people practise Bikram.
Yes, it works your whole body. You build strength, mobility, flexibility, balance and body awareness.
But ask someone who has practised for a while why they keep coming back and often it’s about something else entirely.
For 60 or 90 minutes, everything else can wait.
The emails.
The shopping list.
The jobs you haven’t done.
The things you’re worrying about.
You’re concentrating on your breath, your body and the next posture.
And sometimes that mental space is every bit as valuable as the physical practice.
Then there’s Bikram Beats 🔥🎶
The foundations of Bikram, but with a completely different feel. Music up, less dialogue, 60 minutes to move, sweat and get completely lost in it.
Same benefits. Different energy.
Whether you love the focus and discipline of a traditional Bikram class or fancy turning the music up and experiencing Bikram differently, there’s a place for both at Hot Lotus.
Which one are you — traditional Bikram or Bikram Beats? 👇
27/08/2026
✨ WHO SAYS GETTING OLDER MEANS GIVING UP ON YOUR SKIN? ✨
Our bodies change as we move through perimenopause, menopause and beyond – and our skin changes too.
Less collagen. Less elasticity. Changes in hydration, texture and sensitivity. Suddenly, what worked for us in our 30s might not work anymore.
But why should reaching a certain age mean we simply shrug our shoulders and accept that we're going to look old and wrinkly? 🙄
Healthy ageing isn't about trying to look 25 again.
It's about understanding what's happening to our skin, knowing what we can do to support it and making informed choices that help us look good, feel good and stay confident in our own skin.
And that's exactly what our next Midlife Matters workshop is all about. ❤️
We're bringing together TWO EXPERTS and TWO DIFFERENT APPROACHES TO SKIN HEALTH.
🩺 The clinical approach
Hear from a registered nurse practitioner about what's actually happening to our skin as we age, alongside medical-grade skincare and treatments that can help tackle some of the changes and concerns we experience.
🌿 The natural approach
Discover how topical skincare and 100% clean and natural products can nourish and support changing skin and help us continue to look and feel our best.
And then let's TALK about it!
What works? What doesn't? What's worth spending money on? What does our skin actually need? And what choices are right for you?
This isn't about being anti-ageing.
It's about HEALTHY ageing. CONFIDENT ageing. POSITIVE ageing.
We're getting older – but we're certainly not ready to become wallflowers! 🌸
And there's more…
🎁 Everyone gets a goodie bag with freebies, samples and treats to take home and try.
☕ Refreshments included.
🙋♀️ Plenty of opportunity to ask our experts YOUR questions.
❤️ And the whole evening is just £10, with £5 from every ticket donated to charity.
📅 Thursday 3rd September
⏰ 7.00–9.00pm
📍 Hot Lotus Wellbeing Hub
You don't need to be a Hot Lotus member – bring your friends, your questions and your curiosity.
For £10, this is going to be a brilliant evening.
Who's ready to talk SKIN? 👇
THIS IS YOUR SIGN… 🍂
September is coming. The kids are getting ready for a new school term, summer is nearly over, and it’s time for a bit of a reset for us too.
Time to find your mat.
Time to get back into a positive routine.
Time to set your intentions for autumn. ❤️
And what better way to start than with our HOT LOTUS OPEN WEEKEND!
📅 Saturday 5th & Sunday 6th September
We’re throwing open the studio doors for an entire weekend of FREE CLASSES — and we’ve added extra classes because we know how popular our Open Weekends get!
🔥 Bikram
🔥 Inferno Hot Pilates
🔥 Inferno Core & Arms
🔥 Hells Bells Kettlebells
🎶 Bikram Beats
✨ Sound Journeys — including the chance to FLOAT in one of our hammocks!
Everything is FREE.
Already part of Hot Lotus? Bring your friends and family and show them why you love it here.
Never been before? We’d LOVE to meet you. ❤️
No experience needed. All levels welcome. No judgement. Just our lovely, inclusive Hot Lotus community.
FULL TIMETABLE COMING FRIDAY 👀
But here’s your warning… these classes WILL fill.
So get yourself registered on Glofox and be ready to book.
September reset incoming… 🍂🔥
What a fabulous evening ❤️
Last Thursday we welcomed the wonderful Lisa to lead our Midlife Matters – Traditional Chinese Medicine & Acupuncture workshop, and what an experience it was!
Such a fascinating and down-to-earth introduction to TCM and a completely different way of thinking about our bodies, our energy and the changes we experience through perimenopause, menopause and beyond.
And I absolutely loved how everyone embraced every part of the evening. We didn’t just sit and listen – we got involved! Acupressure, acupuncture, ear seeds, acupressure mats, relaxation and Yoga Nidra… everyone was willing to give it a go.
The room was so calm by the end of the evening – and judging by the messages afterwards, we all slept like babies! 😴❤️
Thank you Lisa for sharing your knowledge in such an accessible and engaging way, and thank you to everyone who came along and threw themselves into the experience.
The feedback has been incredible and one thing came through loud and clear…
You want more acupuncture at Hot Lotus!
So, watch this space 👀 Our ACU-NAP sessions – combining acupressure/acupuncture with deep relaxation and sound – will be coming soon.
Another brilliant Midlife Matters evening ❤️
I couldn’t resist coming back to this gorgeous spot today 🤍
So peaceful, surrounded by nature and just perfect for a September reset.
Abby and I can’t wait to welcome you here for a few days of movement, relaxation, beautiful walks, journaling, fabulous food and plenty of time to simply switch off. Do as much or as little as you want.
We still have a couple of rooms left for 18–21 September.
If you’ve been thinking about joining us, this is your sign ✨
Comment INTERESTED below, speak to Heidi or Abi, or drop us a message and we’ll send you all the details.
Click here to claim your Sponsored Listing.
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Hot Lotus, Pear Mill
Stockport
SK62BP
Opening Hours
| Monday | 6:45am - 9:15pm |
| Tuesday | 6:45am - 9:15pm |
| Wednesday | 6:30am - 9:30pm |
| Thursday | 6:45am - 9:15pm |
| Friday | 6:45am - 7:30pm |
| Saturday | 8:15am - 6pm |
| Sunday | 9:55am - 8:30pm |