Body and Mind Fitness Personal Training Stockport

POST PT SESH ICE POP!

(And yes, we only have Mr Freeze In Mr PT’s house )

🥊 BOXERCISE PT SLOT AVAILABLE TONIGHT 🥊

Due to a client cancellation, I’ve got a 6pm Boxercise PT session available tonight.

Need to de-stress, burn some calories and punch away the day’s frustrations for an hour? This one’s for you! 💥

🔥 Usually £40
🔥 TONIGHT ONLY £25
🔥 First come, first served

Drop me a DM if you’d like to grab the slot.

Hi everyone 😊

As many of you know, I’m always looking for ways to improve the gym and provide the best possible training experience for my clients. I put EVERYTHING into my dream career!

I’m currently raising funds for a new curved treadmill, which will be a fantastic addition for conditioning work, fat loss sessions, performance training and general fitness.

To help raise the funds, I’m running a raffle with some great prizes including:

🏆 £150 Personal Training Package
🏆 Muscle Scraping Session (£70 value)
🏆 BOXERCISE PT Session (£40 value)
🏆 PT Session (£40 value)
🏆 Sports Massage (£48 value) (2 up for grabs)
🏆 Cleaning Hamper (£30 value)
🏆 £30 Protein Ball Bundle

🎟 Ticket Prices:
£3 = 1 Entry
£5 = 2 Entries
£10 = 5 Entries

Entries close:
📅 Sunday 13th July at 7pm

Winners drawn:
📅 Wednesday 16th July at 8pm LIVE on Facebook

Payment can be made by bank transfer, payment link or cash. Once payment is received I’ll send over your raffle numbers.

Thank you so much for all your support. Every ticket helps improve the gym and allows me to continue providing the best service possible ❤️

Message me if you’d like any entries 🙌

Had a massage last week myself and the therapist charged me EXTRA for using massage oil! Are you fffin kidding me? 😡 😂

Felt like the Ryanair of massages! Might as well have charged me for using the loo!

One thing I pride myself on is being open and honest with my clients.

I know many therapists don’t publicly display their prices, but when you’re looking for sports massage or muscle scraping treatments, I believe you should know exactly what to expect before getting in touch.

That’s why I’ve attached my price list below. Whether you’re dealing with muscle tightness, recovering from training, managing an injury, or simply looking to move and feel better, you’ll find clear pricing with no surprises.

If you have any questions about which treatment is right for you, feel free to send me a message. 💪

He he he he

https://www.instagram.com/reel/DW_SiRYCgKF/?igsh=MWI1bGliejN5Nmlhdg==

When your work colleagues ask you what you’re doing this weekend, you tell them you’ve got a sports massage booked and they say “That sounds lovely! Enjoy!” 🙃 Thanks for coming to see me ☺️ @dontjealousme 🩸Book your regular treatment to get that blood flowing in your muscles. 🛠️Allow me to help you get rid of muscle stiffness, knots and DOMS. 🚑 Let your body recover from the the hard core training you put it through day in and day out. ~ 📍Leytonstone 💆🏻‍♀️ Female clients only ~ 📆 Limited spaces available ~ 📩 DM to book . . . . . #Wellbeing #massageeastlondon #massageleytonstone #SportsMassage

💪 Funktion Protein Balls 💪

Looking for a high-protein snack that actually tastes good?

✅ High in protein
✅ Made with quality ingredients
✅ Perfect before or after training
✅ Great for keeping cravings under control

🎉 Refer a friend and get rewarded!

If your friend places their first order, you’ll get 7 FREE protein balls in your next order.

Drop me a message if you’d like to order or want to see the current flavours 👌

Think we’ve all done this once in our life? 😂

Need cheering up?

I certainly do!

This one for the fitness fanatics out there!

Hope it sticks a smile on your face like it did mine!

Post your fitness/food jokes/puns/bad dad jokes below! ⬇️

💡 DAVE’S FITNESS TIP OF THE DAY 💡

Consistency beats intensity!

You don’t need the perfect workout.
You don’t need the perfect diet.
You don’t need to be motivated every day.

What you need is consistency!!!!

Even I eat s**t from time to time

🏋️ A 30-minute workout is better than skipping it because you can’t do 60.

🥗 One healthy meal is better than saying “I’ll start Monday.” (Which I ffffin hate to hear!)

🚶 A walk is better than sitting on the sofa scranning on s**t because you missed the gym.

The people who achieve long-term results aren’t always the most motivated…

They’re the ones who keep showing up.

Small actions repeated daily create big changes over time.

Stay patient.
Trust the process.
Your future self will thank you.

🔥 What’s ONE healthy thing you’ve done today?