Davidgloveryoga

Join me on Thursday mornings from 10am for an hour of yoga, breathwork & meditation.

The class is suitable for complete beginners and experienced yogi's who dare to have a beginners mind.

You don't have to be super bendy to start your yoga journey but you will be once you have completed the 100 year course.

Book here or drop in (either way, make a commitment to yourself to do that thing you've been meaning to do for ages).

https://bendyoga.live.baluu.co.uk/event/hatha-yoga-at-4nt-yoga-studio-stockport-1782459922

The class is at 4NT Yoga Studio, Stockport.

Find out more through bendyoga.co.uk and see what people say about my sessions.

I'm SO EXCITED to be teaching yoga with my new friends at 4NT Loft Yoga Studio, Stockport 😍

Classes are every Thursday Morning from 10-11am

Book here for next Thursday
https://bendyoga.live.baluu.co.uk/event/hatha-yoga-at-4nt-yoga-studio-stockport-1782459922

This one-hour class combines traditional yoga postures (asana), breathing practices (pranayama), and meditation to help improve flexibility, strength, balance, and overall wellbeing.

More importantly, it provides a space to slow down, quiet the mind, and cultivate a greater sense of calm and ease.

Suitable for all levels, the class is taught in a friendly and supportive environment where you are encouraged to work at your own pace.

Whether you are looking to increase flexibility and strength, reduce stress, improve your wellbeing, or simply enjoy an hour of relaxation, we would love to welcome you.

Join me on Thursday mornings and discover the benefits of Hatha Yoga for body, mind, and spirit.

There are just a few spaces in the Saturday Afternoon workshop – Shamanic Ancestral Healing: Letting Go of What’s Not Yours.

👇Click here if you'd like to come along.
https://bendyoga.live.baluu.co.uk/event/shamanic-ancestral-healing---letting-go-of-whats-not-yours-1774005503

The session will include simple yoga and meditation to open the body and mind, followed by shamanic journeying to find Ancestral Healing Guides.

The workshop is about creating awareness of what has helped to shape how we think, what we believe and how we act. Then letting go of stuff that doesn't help us, and celebrating that which does.

💫Out with the old, in with the new...

I've written a blog about it which you can find below.

If all this sounds of interest...please do come along!

📍 Stockport Quaker Meeting House

🕑 Saturday 25th April, from 2pm

👉 Book your place now

By the way, if you aren't able to make it but curious to find out more about Yoga, Meditation or Shamanic Healing practices, I'm always happy to talk it through. Feel free to get in touch.

https://www.bendyoga.co.uk/ancestral-healing-how-the-past-lives-within-us/

Ancestral Healing: How the Past Lives Within Us - Bend Yoga We like to believe that we are the sole authors of our lives, that our habits, choices and beliefs are purely our own. But when we look a little more closely, that idea begins to unravel. The truth is that in life we actually have very few choices at the beginning. We do not choose... Read more »

It's just over a week to go until the next Saturday Afternoon workshop – Shamanic Ancestral Healing: Letting Go of What’s Not Yours.

We’ll begin gently, with simple yoga and meditation to settle the body and quieten the mind. From there, we open the door to a deeper exploration.

Much of what shapes how we think and behave sits below the surface — inherited patterns, old stories, ways of reacting that may not truly belong to us. This session is about bringing those into awareness… and then letting them go.

Out with the old, in with the new — but with clarity, so we don’t just dress the old in different clothes.

If this sounds of interest...please do come along!
📍 Stockport Quaker Meeting House
🕑 Saturday 25th April, from 2pm
👇 Book your place now
https://www.eventbrite.co.uk/e/1987672393636

By the way, if you aren't able to make it but curious to find out more about Yoga, Meditation or Shamanic Healing practices, I'm always happy to talk it through. Feel free to get in touch.

Best wishes,
David

Ancestral Healing Workshop - Letting Go of What’s Not Yours Join us in person to release old baggage and heal your roots at the Ancestral Healing Workshop!

Join me on Saturday 25th April from 2pm for a relaxed, down-to-earth workshop exploring the shamanic practice of ancestral healing.

It's about exploring patterns, beliefs, the ways we react to the world. Some help. Others quietly hold us back.

Through simple guided practices, you’ll start to notice what’s been shaping you—and how to change it, if thats the right thing to do.

(Certain world leaders are eligible for a free session or sessions...however many it takes)

No overthinking. Just awareness, clarity, and a chance to move forward feeling lighter and more like yourself.

We’ll finish with tea, posh biscuits, and a chat.
📍 Stockport Quaker Meeting House
👉 Book your place now

Bendyoga | Shamanic Ancestral Healing - Letting Go of What’s Not Yours Bendyoga

🌱Congratulations… you’ve made it to spring!

After the darker months, this is the perfect time to pause, reset and reconnect with a sense of lightness and joy.

Join me on Saturday 28th March at 2pm at the Stockport Quaker Meeting House for a special yoga workshop:

✨ Experiencing the Joy of Spring

This gentle and uplifting afternoon will include:
• A simple cacao ceremony
• Relaxing yoga movement
• Laughter yoga (if you’re thinking eek, don’t worry — it’s really just another form of breathwork!)
• Deep relaxation and meditation

Together these practices help release winter tension, open the heart and gently awaken the body as we step into a new season.

The workshop is suitable for all levels and focuses on ease, presence and enjoyment rather than intensity. It’s a chance to stretch, breathe, laugh and reconnect with the simple pleasure of being alive.

If you’d like to welcome spring with a little more warmth and vitality, I’d love you to join me.

📍 Stockport Quaker Meeting House
🕑 Saturday 28th March, 2pm

👇Click the link below to book your place

Bendyoga | An Afternoon of Hatha Yoga, Breathwork and Relaxation Bendyoga