Davidgloveryoga

Join me for Hatha yoga every Thursday from 10am at Four Noble Truths - House Of Yoga

Join me this Thursday at 10am for an hour of Hatha Yoga.

Up t’hill for a bit of morning yoga on my holibobs 🌅

Struggling with tight hamstrings and a stiff lower back?

The secret might not be stretching harder... it might be moving smarter.

This short routine is designed to improve hip mobility, ease tight hamstrings, and encourage lower back relief through simple, mindful movement.

✨ In this practice you’ll explore:
• A forward bend to gently release the hamstrings and lower back.
• Crescent Moon to stretch the quads while opening the chest.
• Squat to forward bend to improve mobility and functional movement.
• A dynamic revolved triangle to build strength, balance and spinal mobility.
• A few moments of meditation to calm the mind—start with 5 minutes and gradually build to 10, 20 or even longer.

Remember, lasting flexibility isn’t about forcing your body into deeper stretches.

It’s about moving with awareness, breathing steadily, and giving your body the time it needs to open naturally.

If you’re ready to move more freely, reduce stiffness, and feel stronger in your everyday life, I’d love to help.

👉 Book your next yoga session studio using the link in my bio and let’s work together towards a healthier, more mobile body.

Shortly after filming this, an ambulance drove past at full speed with its sirens on, and I said…

…They’ll never sell any ice creams driving at that speed