Upward Frog Yoga

Upward Frog Yoga A profit-for-purpose yoga studio dedicated to improving health and wellbeing in Stockport

Sometimes yoga is simply about slowing down, breathing deeply and creating space to reconnect with yourself.💚 if you lov...
29/09/2026

Sometimes yoga is simply about slowing down, breathing deeply and creating space to reconnect with yourself.

💚 if you love child’s pose!

Ready for the first Community Chair Yoga class in the Creative Space at Wythenshawe Forum Library this afternoon. Am I o...
24/09/2026

Ready for the first Community Chair Yoga class in the Creative Space at Wythenshawe Forum Library this afternoon. Am I optimistic setting out five chairs? 😊

The class is free to join.

Every Thursday

Creative Space
Wythenshawe Library
1.30pm

The psoas is a deep muscle connecting the lower spine to the hips and legs. It plays an important role in movement, post...
24/09/2026

The psoas is a deep muscle connecting the lower spine to the hips and legs. It plays an important role in movement, posture and stability.

In yoga, we can use gentle movement, stretching and strengthening to bring awareness to this often-overlooked area and support comfortable, healthy movement.

✨ Join Helen for Friday Focus as she explores the psoas, what it does and how we can work with it through yoga
✨Friday 2nd October
✨6.30-8.00pm

💚🐸

✨ Our monthly Sunday Restore with Zoe was a success✨A beautiful afternoon of slowing down, switching off and giving ours...
22/09/2026

✨ Our monthly Sunday Restore with Zoe was a success✨

A beautiful afternoon of slowing down, switching off and giving ourselves some much-needed time to simply be.

The session included gentle yoga, relaxation, journaling, a cup of tea and some homemade cake (warm from the oven) 🍰☕️

And the feedback says it all…
💬 “Just what the doctor ordered.”
💬 “I’m leaving feeling much better.”
💬 “I feel really zonked — but in a good way!”

Thank you Zoe 💚 and thank you to everyone who joined us 💚🐸

✨ A NEW NAME FROM OCTOBER ✨Our Wednesday 8pm Beyond Beginners class is getting a new name… Somatic Yoga But don’t worry ...
21/09/2026

✨ A NEW NAME FROM OCTOBER ✨

Our Wednesday 8pm Beyond Beginners class is getting a new name… Somatic Yoga

But don’t worry — the name is the only thing changing!

The class will continue with the same teacher, Amanda, and the same style of yoga you know and love. Nothing about the class itself is changing.

We’re simply changing the name because Somatic Yoga better reflects what the class delivers and the experience it offers.

So, from October, look out for Somatic Yoga on Wednesdays at 8pm.

💚🐸

Our Upward Frog bags are available to shop online — a simple way to take a little bit of the studio with you wherever yo...
19/09/2026

Our Upward Frog bags are available to shop online — a simple way to take a little bit of the studio with you wherever you go.

https://f.mtr.cool/jgwai9kbao

💚🐸

Community Chair Yoga is all about helping people to stay active, independent and doing the things that they love for lon...
18/09/2026

Community Chair Yoga is all about helping people to stay active, independent and doing the things that they love for longer.

Our teachers head out into local neighbourhoods and bring authentic yoga to people who might not think that yoga is for them.

You don’t need any experience, or to be flexible, to do these classes and you can do all of it sitting down. We welcome people of all ages who want to join us.

For the first time, we are bringing Community Chair Yoga to Manchester at Big Life Group venues in Hulme and Moss Side.

The classes are free to attend:

📍Tuesdays at Zion Centre – 11.00am – 12.00pm
📍Tuesdays at Kath Locke Centre – 1.30pm – 2.30pm

There’s lots more information on our website about these classes and our other six venues across Manchester and Stockport.

https://f.mtr.cool/yrrl7x71dd

This project is made possible thanks to the support of players … thank you!



Address

Graylaw House, 39 Chestergate
Stockport
SK11LZ

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

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