Upward Frog Yoga

Hands-on adjustments may be offered in some of our yoga classes as a way to support your practice.

Your comfort and choice always come first.

At the beginning of class, your teacher may provide an opt-in/opt-out card for hands-on assists. Whether you choose to receive adjustments or not is completely up to you. Your decision will always be respected—without judgment or questions.

You can also change your mind at any point during class. Choosing to opt in or out isn’t a permanent decision, and you’re always welcome to update your preference as your needs change.

This is your practice, your body, and your choice. We’re here to create a space where you feel safe, supported, and empowered every step of the way. 💚🐸

Our brand new website is live! 🎉

Amie and Emma have been working incredibly hard to create a beautiful new website for Upward Frog CIC.

We’d love to hear your feedback!

https://f.mtr.cool/ujnbkxywyn⁠

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This Week’s Yoga Schedule

Book online: https://f.mtr.cool/nvuthtxbvo

See you on the mat 💚🐸

It was a fantastic night for Greater Manchester at the Living Wage Foundation Awards.

As well as our success as Living Hours Champion, the Manchester Living Wage Action Group were winners in the Local Champion Award category.
University of Salford were nominated as Living Pension Champion and Rebecca Friel was shortlisted for the Champion of the Year award!

Our table had the best energy in the room, of course it did.

Thank you to all of the brilliant organisations who are making GM a Living Wage, Living Hours and Living Pension City-Region.

L-R
Emma Gartside (Upward Frog CIC)
Angela Harrington (Manchester City Council)
Laura Baslington (University of Salford)
James Walsh (University of Salford)
Rhianne Sweeney (Manchester City Council)
Gemma Foxcroft (Living Wage Foundation)

Living Wage UK

Winners!

Last night Upward Frog won the 2026 Living Hours Champion Award at the Living Wage Foundation annual award ceremony in Westminster.

Implementing Living Hours has been one of our best business decisions and enables us to guarantee secure work for our whole team.

Proud to lead the way in offering best practice working conditions for yoga teachers 💪💪💪🥳

This weekend 💚🐸

Book online: https://f.mtr.cool/bkgetutnsf

See you on the mat 💚🐸

Book online: https://f.mtr.cool/slpbntvpaa

See you on the mat 💚🐸

This Sunday👉

Yin Yoga With Steph Fitzpatrick

Book online: https://f.mtr.cool/rtkcqmohyt

See you on the mat 💚🐸