Jay Personal Trainer

You look fit. But can you move?

There is a massive difference between “Gym Strength” and “Performance Power.”

If you’re still training in body part splits- Chest Monday, Legs Wednesday, you’re building a collection of parts that don’t know how to talk to each other.

You’ve built the engine, but you haven’t wired the car.

The moment you need to sprint, jump, or push a sled, your body looks for a connection that isn’t there.

This is why your progress has stalled.

Your biology functions as a system, but you’re training it in isolation.

Functional training doesn’t just build muscle; it creates a “Global” adaptation.

It forces your heart, lungs, and muscles to adapt in unison.

You aren’t just getting bigger; you’re getting faster, more agile, and more powerful across every metric that actually matters.

🔗 Download the Protrain app (at the link in bio) to start our functional fitness Programs.

Jay
Protrain

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Most people reading this have already bought the programme that was going to change everything.

They followed the plan.
They put the work in.
And three months later they were back to square one wondering what they were doing wrong.

Here’s what nobody told them.

The problem was a programme built for everyone which means it was built for no one.

Written once, sold to thousands, with zero knowledge of who you actually are, what you’ve already tried, or what’s genuinely holding you back.

ProTrain exists because I spent 10 years in the British Army and 15+ years on the gym floor watching serious, committed athletes get let down by an industry that prioritises sales over results.

I have coached athletes, bodybuilders and high performers who came to me when everything else had failed.

Every single one of them said the same thing.

“I’ve never trained like that before.”

That knowledge, every session, every plateau, every hard earned result, is now inside ProTrain.

Three complete expert programmes covering strength, performance and Hyrox Doubles.

A live Q&A with me every month.

A community of serious athletes who take this as seriously as you do.

More programmes being added.

And you are in at the founding rate, the best price this will ever be.

People have paid me thousands for this level of coaching.

You are getting it for the price of one PT session.

Here is what I know about you if you have read this far.

👉🏻You are not someone who gives up.
👉🏻You are not someone who makes excuses.
👉🏻You are someone who has been let down by the wrong tools and you are ready for something that actually works.

That is exactly who I built this for.

Try it free for 7 days.

DM me “READY” and I’ll send you the link personally.

Just come and find out what it feels like to train with someone who has actually earned the right to coach you.

Jay
ProTrain

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Most athletes track what feels obvious.

Sets. Reps. Pace.

How sore they feel the next day.

But the athletes who keep improving month after month, year after year?

👉🏻They’re watching a completely different set of numbers.

These 6 metrics are what separate people who train HARD from people who train SMART.

And once you understand them, you’ll never look at a session the same way again.

Save this. Come back to it.

👇🏻Which of these are you currently tracking?

Jay
ProTrain

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New Sponsored Athlete

We have been working with Josh for some time now.

We are currently prepping for his Singapore race in the next couple of weeks, then back to the UK to hit Cardiff.

We have been putting in the work with Josh daily, tracking his Whoop data, monitoring his HRV and recovery scores to make sure every session is programmed around what his body needs.

His goal is Hyrox Elite 15. Every day of training is tough, hard and tiring and that’s exactly what it takes.

The mindset Josh brings every single day makes sure those limits are always pushed.

Welcome officially to the Pro Train team Josh.

Jay
ProTrain

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New Sponsored Athlete

We have been working with Josh for some time now. We are currently prepping for his Singapore race in the next couple of weeks, then back to the UK to hit Cardiff.

We have been putting in the work with Josh daily, tracking his Whoop data, monitoring his HRV and recovery scores to make sure every session is programmed around what his body needs.

His goal is Hyrox Elite 15. Every day of training is tough, hard and tiring and that’s exactly what it takes.

The mindset Josh brings every single day makes sure those limits are always pushed.

Welcome officially to the Pro Train team Josh.

Jay
Pro Train

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I’m going to be straight with you.

If you’re grafting every week and getting nothing back, your programme is outdated and you’re ignoring half the equation.

👉🏻 That’s just the truth.

👉🏻Training gets you so far.

👉🏻 Recovery is what actually drives progress.

👉🏻 Your sleep. Your HRV. Your stress levels.

Your body is telling you every single day exactly how hard you should be pushing.

Most coaches don’t look at any of it.

They’ll tweak your sets and reps and call it coaching. 🧐

That’s not coaching.

That’s guesswork with a price tag.

I’ve spent 20 years watching people waste time on programmes that were never going to get them where they wanted to go.

👉🏻 I got fed up with it.

Want a programme that actually changes you?

💬DM me. I’ll show you exactly how we can help.

Results is all you will get.

Jay
ProTrain

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When Claire came to me with the goal of tackling HYROX Glasgow, most people saw the obstacles.

I saw a specialised programming challenge.

Claire is an adaptive athlete, which meant the standard functional templates were off the table.

As a coach, this wasn’t about “trying to make it work”, it was about engineering a roadmap that prioritised her strengths.

We didn’t waste a second negotiating with limitations.

We audited her current output and built a plan focused entirely on what she could dominate.

We dialed in her mechanics, increased her work capacity, and prepared her for the specific demands of HYROX.

Claire didn’t just complete the race.

She took 2nd PLACE IN HER CATEGORY. 🏆

Claire, your performance is a massive inspiration, but more than that, it’s proof of what happens when you commit to a high level strategy.

I am looking for the next athlete ready to stop playing small. If you are looking to break a personal ceiling, I provide the bespoke functional coaching to get you there.

DM me “HYROX” and let’s get to work.

Jay
Pro Train

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Let me be straight with you.

You have not failed. Your strategy has.

Swipe through this. Save it. Share it with someone who needs to hear it. →

Every morning your body sends you a report.

Your HRV. Your sleep quality. Your recovery. Your strain.

It is telling you exactly what it needs and exactly how hard to push.

And almost every coach on the planet is ignoring it completely.

They hand you a programme that never changes.

It does not care that you slept four hours.

It does not care that your cortisol is through the roof.

It just tells you to train.

And you wonder why nothing is working.

That is not a you problem. That is a strategy problem.

You are not someone who quits.

You never have been.

But showing up is not enough when the system was never built for you.

You are not average. So why are you following a programme designed for someone who is?

I am an ex British soldier. I know what real standards look like.
I am a dad in my 40s. I know what it means to want to be here for the people who need you.

That is why Pro Train exists.

Every session I prescribe, I have done it myself first.

Your programme adapts every single day based on your real data.

Because the version of you on Monday is not the same person as the version of you on Thursday running on stress and three hours sleep.

Your training should know the difference.

Two ways in.

📱 Pro Train App — £59 per month.
Elite programming in your hands from day one. Free 7-day trial. No application needed.

🎯 1-1 Elite Coaching
By application only. Limited spaces. Daily Whoop check-ins, weekly sessions, guaranteed transformation in 12 weeks.

The only question that matters right now is this.

How much longer are you willing to stay exactly where you are?

Not next Monday. Not after the holidays. Now.

💾 Link in bio. The decision is yours.

Pro Train

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Your first thought this morning was either working for you or against you. Which was it? 👇🏻

Jay
Pro Train

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I spent 10 years in the British Army. 🪖

I passed every fitness test they put in front of me. I was lean, strong, and by every measure I’d ever been taught to use, I was “peak” healthy.

Then I dropped to the floor in a B&Q at 38 years old.

The heart attack didn’t just stop my life; it shattered my definition of health. I looked like a soldier in the mirror, but my biometrics told a very different story, one I hadn’t been taught how to read.

My body had been quietly sending warning signals for years. I just wasn’t measuring the things that mattered.

That moment forced me to rebuild everything from the ground up:

🔹 How I train
🔹 How I recover
🔹 How I sleep
🔹 How I fuel

This time, I built it around real biometric data. Numbers that tell you what’s actually happening inside your systems, not just what you see in the mirror.

With three kids at home and a dad battling vascular dementia, the stakes changed instantly.

This isn’t about a six pack anymore. It’s about being here for the people who need me.

This page is where I share the science, the data, and the honest truth about what actually works.

Follow if you’re ready to stop guessing and start mastering your body’s intelligence.

If you stripped away how you look in the mirror today, do you actually know what’s happening inside your body?

Drop a 📉 if you’re ready to start tracking the data that matters.

Jay
Pro Train Coaching

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