26/08/2026
This is fantastic news for Tai Chi and Qigong!
I was really interested to read this article in The Guardian about what has been described as the largest review of its kind into the benefits of Tai Chi and other traditional Chinese exercises.
The review looked at an enormous body of research, including 92 evidence reviews covering 1,744 randomised controlled trials. It found high-certainty evidence that traditional practices including Tai Chi, Qigong and other Chinese exercises can have significant benefits for people with musculoskeletal conditions.
Some of the findings highlighted include improvements in:
✅ Physical function and mobility
✅ Chronic pain and stiffness
✅ Mental health and wellbeing
✅ Sleep quality
✅ Bone mineral density
The research also suggested that the greatest benefits were seen with regular, long-term practice – particularly when people practised for more than six months, around three times a week, building towards approximately 150 minutes per week.
As someone who teaches both Tai Chi and Qigong, none of this comes as a surprise to me. Over the years, I have seen how regular weekly practice can benefit so many members of my classes. Of course, everyone's experience is different, but I've watched people become more confident in their movement, improve their balance and mobility, feel calmer and more relaxed, and simply enjoy feeling more connected to their bodies and to a supportive community.
Tai Chi and Qigong aren't about becoming an expert overnight. One of the wonderful things about them is that you can start gently and develop your practice over time. Consistency is what really matters.
If you've been thinking about giving Tai Chi or Qigong a try, I have new beginner's courses starting in early September. They are suitable for complete beginners, so you don't need any previous experience.
For full details of classes, dates and locations, and to book your place, please visit:
www.start-taichi.co.uk
https://www.theguardian.com/society/2026/aug/24/largest-review-of-its-kind-confirms-benefits-of-tai-chi-and-other-chinese-exercises
