Sweat squad bootcamp

2nd sweatfest done ✔️

Perfect weather, great turnout, amazing community and energy was on fire!!🔥

Well done to everyone who took part 👏🏼

Our community keeps growing and getting stronger week in week out 🙏🏻💪🏼

Weekly Calisthenics Sessions 💪

Structured training focused on building strength, body awareness, confidence, movement quality and, most importantly, stepping outside your comfort zone

For the last 2 months, we’ve been building this bar routine piece by piece working on each movement individually, developing the strength and control needed to put it all together

And for the first time, the girls brought the whole complex together! 🔥

They did an amazing job 👏 So much progress, hard work and determination on show

Well done girls! 😎💯

🔥 SWEATY MEMBER OF THE MONTH 🔥

This month’s winner is STEVE! 💪

Always turning up. Always putting in the work. Always ready to take on a challenge. Steve is one of our most consistent members and brings nothing but positive energy every single session. He’s constantly encouraging everyone around him and helping make the gym the community it is ✨

The progress he’s made with his strength and fitness has been unreal, and it’s all down to the hard work he’s put in week after week.

Couldn’t be more deserved. We’re all so proud of you, Steve! Keep smashing it! 👏🔥

Something exciting is building...

Today we got the team together at Trafford Fit to start filming and promoting our next GRIT & GRAVITY competition.

📅 7th November
📍 Trafford Fit

Whether you're someone who loves to compete or you're looking to challenge yourself for the very first time, GRIT & GRAVITY is a mixture of bodyweight strength and cardio-based exercises.

So expect:
• Pull-ups
• Chin-ups
• Dips
• Press-ups
• Erg machines
• Air bikes
• C2F (burpees)
• Running
• Squats
• Lunges
• Box jumps
• And much more

We have two categories:

🔥 PERFORMANCE – Intermediate
💥 ROOKIE – Beginner

👥 Teams of 2 (same-sex pairs)

We'll be sharing footage over the coming weeks to give you a taste of what's to come, and sign-up details will be announced at the start of August.

Who's ready? 💪