Greenshoots yoga

Strength in connection-double warrior 🌱🫶🏻

Just reflecting on last nights session and all the gorgeous people I get to meet.

Parents come with a child to my yoga session and really place value on forming deep connections.
We did some beautiful mirror movement-mirroring each others slow intentional moves.

Then we stretched-ourselves and each other!!

Finally everyone melted-into a relaxation/ visualisation.
I received such amazing feedback and feel so grateful to have like minded people come and share this session with me.
🌱🫶🏻

When you receive positive feedback it glows in your soul and makes you re-align with your mission!

This session last week was unbelievably beautiful.

If you choose to connect, turn away from demands/ technology/ societal messages-the rewards are powerful.

I am available for private 1-1 bookings.

These can include:
-yoga
-meditation
-breathwork
-playful partner poses
-EFT
-mantras and visualisations-bespoke to your needs.

Contact me to make a booking. Available online too.

Claire

🌱🧘‍♀️

End of an era...start of a new one 🐾
This rusty treasure has supported us through lock downs, tantrums and inebriation. We'd like to thank it and make way for a new energy..and a most probably a💩 patch! 😊🫶🏻

Amazing 🌱

These photographs from a yoga class in a Veracruz, Mexico maximum security federal prison are a reminder that healing, self-compassion, and growth can flourish even in the most unexpected places. What struck me about this federal prison wasn’t just the weekly yoga sessions Prison Yoga Project offered in the main hall, but the daily gatherings at 4:00 p.m., when the men would practice together in their cellblock. It became their sacred space, a cathedral of resilience, reflection, and connection. ~ Posted by Prison Yoga Project Photographer, @robertsturman with Prison Yoga Project Mexico @proyecto_yoga_prisiones_mex @prisonyogaproject #yogadailypractice #prisonyoga #yogaforeveryone #yoganidra #vipasana

Today I went to someone's house who has adopted 3 children-an amazing compassionate and well read woman who's mission is to feed her children with love and safety.
I was lucky enough to work with her and her daughter, where I taught a restorative yoga lesson, meditation and breath work.
It was beautiful 🌱🧘‍♀️🫶🏻

Nice....🙌

Rest. Recover. Go again. 👊

My Caesar Salad triumph. I absolutely love food and cooking-
This was delicious, easy and much cheaper than having it out!
Check out the recipe on-BBC good food!
Yoga and wellbeing includes food-what we eat massively affects our mood and health, as does who we spend time with and how we move our bodies.
The boys loved it too!