Crossfit PRL is one of the largest and well equipped Crossfit Gyms in Stockport.
We run group fitness classes for all members of the public regardless of their fitness abilities.
25/08/2026
Back to rings and ropes this week with Mark Giles Dignam building the skills and drills to get you closer to that first.
Thursdays at 7pm, no pressure of the clock - just you, some friends and our lovely new climbing ropes (bring your knee sleeves or long socks for the sake of your shins!)
23/08/2026
Another big week loading! 💥
Whether you’re working on heavy barbells, honing gymnastics skills, or looking to get a sweat on, this week’s lineup has something for everyone.
New to these movements or seeing terms you don't recognize? Don't stress! Every workout is fully customizable. Our coaches are always on hand to meet you right where you're at, break down the movements, and adapt the workout so you get the best session possible—and have fun doing it.
First class is free, link in bio.
📲 Book your class on the app, grab a workout buddy, and let's get after it!
10 rounds. 3 machines. One number you have to hit again, and again, and again.
Mikko’s Triangle doesn’t care how fast you go out — it cares whether you can still hold that number on round 10 like you did on round 1. Today’s crew nailed it. Consistency > heroics.
We’re going to retest this one in a few weeks after several progressions and have the team hit bigger numbers — watch this space 👀
15 to beat, Wanna find your number? First class is always free — 🔗 in bio.
making things weird.
Rules of the road:
1) Commit early — no hesitation, no last-second switch to a handshake. Half-measures are how the awkwardness happens.
2) Match the energy, not just the fist — a lazy tap after someone’s just finished a WOD undersells the moment.
3) Eye contact helps — oddly, it’s what makes it land instead of feeling like two people just bumping knuckles at random.
4) Follow-through, don’t just tap and retreat — a proper bump has a tiny bit of contact/pause, not a flinch-and-pull-back.
5) No exploding fist bumps unless mutually agreed in advance — nobody wants to be blindsided by that.
*Read the room — sweaty post-WOD bump vs. “well done” bump vs. “goodbye” bump are all slightly different speeds/intensities. Adjust accordingly.
Who’s already been putting into practice what they learnt yesterday????
Full video credit to
**ch
16/08/2026
This afternoon our floor belonged to Yasmin EL-Bir
3.5 hours (and then some!) of weightlifting coaching with Yas — members, guests, and people who travelled from as far as Norfolk to be here.
Days like this are why we do what we do.
Thank you Yas. We hope to see you back soon. 🏋️♀️💙🖤
weareprl community
11/08/2026
Everyone remembers their first. The wobble, the fear, the eventual ‘oh THAT’S how it works’ moment. We all started exactly where you are right now.
Thursday 7pm, dedicated time to actually break this down — no clock, no pressure, just proper coaching to get you closer. Could be your first one on Thursday. Classes are capped, so book early 👊
| Monday | 6am - 1pm |
| 4pm - 8pm | |
| Tuesday | 6am - 1pm |
| 4pm - 8pm | |
| Wednesday | 6am - 1pm |
| 4pm - 8pm | |
| Thursday | 6am - 1pm |
| 4pm - 8pm | |
| Friday | 6am - 1pm |
| 4pm - 7pm | |
| Saturday | 9am - 12pm |