Pepper Road Fitness

Hybrid Academy - Stockport

Get your future stars involved in our Hybrid / HYROX style training sessions, designed to build strong, confident, and athletic kids in a safe, structured, and fun environment.

What’s involved?
✔️ Age-appropriate strength training (learning how to move well before lifting heavy)
✔️ Plyometrics & speed work to improve coordination, power, and agility
✔️ Fitness & conditioning to build stamina and resilience
✔️ Small group coaching so every child gets individual attention and coaching
✔️ A huge focus on confidence, discipline, teamwork, and enjoyment

These sessions are perfect for:
• Kids involved in sport who want to improve performance
• Those new to training who want to build confidence
• Young athletes interested in HYROX-style fitness without pressure or competition

🕓 Tuesdays & Thursdays | 4:15–5:15pm
📍 Small group personal training
👥 Ages 8–15
🗺️ Pepper Road Fitness

⚠️ Spaces are strictly limited to keep coaching quality high and ensure every child is supported properly.

If you’d like more information or want to secure a space, send us a message now 📩
Once spaces are gone, they’re gone.

Strong habits start young 💪

Norwegian 4x4 for our capacity section this week.

Members working on this section have been challenged with increasing their RPE through the 4 sets:

Set 1 - RPE 8
Set 2 - RPE 8.5
Set 3 - RPE 9
Set 4 - RPE 9.5

Set 1 should be your lowest distance and set 4 should be your highest. Our members have tested their 2k Row at week one know what average splits times to work off.

If you want to improve your Hybrid performance then spending specific time on your ergs is vital 🙌🏽

DM ‘HYBRID’ to get started on our group pt program.