30/06/2023
Summer offer throughout July and august 🙌🏼
Sign up to any of our memberships with no joining fee plus and extra £10 off each month!!! What are you waiting for?!
If your wanting to get fit, gain some confidence or just spend some you time with amazing women this is your sign to book now!
You can book through our website using code “Summer 23” offer will start the 1st July and end 31st august!
Come and join in the fun now, no experience needed # # #
11/01/2023
✨NEW TIMETABLE ✨
Do you want to build strength, gain confidence and feel sexy?
Become a gold member today! 👑
You could get unlimited access to all the above classes every month working out at just £1 per class!!!
On top of that you get 1x private lesson a month of your Choice, this includes Pole, hoop, dance, fitness or stretch. This will help you to achieve your own personal goals what ever that may be. 🤍
And so much more 🙌🏼
If you would like to know more get in touch 🤍
11/01/2023
Why a Membership?
Memberships help with three things:
✨1 ) Saving money! Did you know you can save £86 pound a month when you book on a mixed silver membership instead of paying as you go!! This membership will give you access to any 12 classes a month for just £70!! 🙌🏼
✨2) MOTIVATION! Results come when you stay consistent. When you pay monthly, you are more likely to commit and to attend classes regularly, this will help you to improve in your fitness, skill and motivation throughout the year 🤍
✨3) COMMUNITY. We pride ourselves on creating a safe space for all women. Most of the girls here have found lifetime friends, and by coming on a more regular basis and seeing the same faces will help you in doing that. 👯♀️
If you would like to book on a membership or know more get in touch with us today!!🤍
09/01/2023
Life is much better upside down! 🙌🏼
Who’s coming to get fit, strong and bendy with me in 2023?
📸
07/01/2023
Come and try a 30 min relaxing massage with our own on site massage therapist 💆🏼♀️
We will be holding a massage day on 30th Jan from 11am. Let’s give our hard working bodies a chance to rejuvenate while feeling relaxed and resorted! 🙌🏼❤️
Getting a massage can be a pampering treat, but it can also be a huge boost to your health and wellness! Massage therapy can relieve all sorts of ailments – from physical pain, to stress and anxiety. People who choose to supplement their healthcare regimen with regular massages will not only enjoy a relaxing massage but they will see the benefits carry on through the days and weeks after there massage!
10 benefits from massage therapy:
1. Reduce Stress
2. Improve Circulation
3. Reduce Pain
4. Eliminates Toxins
5. Improve Flexibility
6. Improve Sleep
7. Enhance Immunity
8. Reduce Fatigue
9. Alleviate Depression and Anxiety
10. Reduce post-surgery and post-injury swelling
Do you think that massage therapy could help you find relief in any of these areas? Contact us for more info or questions about massage therapy and see how we can help you get on the path to improved health and wellness!
25/10/2022
You know what time it is…
🤍Christmas Showcase Time🤍
After last years success we are back with our 2nd Annual Show to celebrate the achievements and successes of all our girls this year.
Including dances from the Queens In Kicks & UDL girls, performances from Prima, Kallico and Platnum, thus years is not one to miss!
Ticket link in the bio, be quick to grab one because they are already selling fast 🤯
21/10/2022
💟Why not sign up to one of our Studio Memberships and start saving today!💟
Memberships are from £40 a month for dance or aerial fitness, or why not do both from just £60 a month! Or we have our gold membership that includes unlimited classes and 1x 1-1 session each month to help you achieve your personal goals! All memberships have a £20 joining fee and have a month’s cancellation policy but we have no joining fee until January so sign up now and save yourself £20!! 🙌🏼💜
21/10/2022
💟 New winter timetable 💟
All classes are drop in for £12 or you can save money by signing up to one of our memberships! Classes from just £5!!
No joining fee until January so sign up now 🙌🏼💜
Message for more information or book through the link in bio 💜