Alex Morrison PT

Team photoshoot / training sesh for .o.t.nutrition 🔥💪🫶

Great wee push session with the team representing the new clobber 🔥

Come on down to the shop and grab yours 🫶

Progress for 🔥💪

He started his journey with me on June 1st, and after 9 weeks of staying locked in 🔐, the results are speaking for themselves.

By completely changing his approach to nutrition and putting in the work every single session, he’s made some serious progress. He’s trained hard, stayed consistent, and earned every bit of this transformation.

This is only the beginning. Watch this space. 🎯👊

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Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
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The progress so far... 🔥
Both of these lads started with me on 29th May, and although we’ve taken two completely different approaches, they’re both smashing through barriers and getting closer to their goals every week. 💪

Jamie has an incredible physique under the surface that he doesn’t quite see yet. Like many, self-doubt has held him back, but week by week we’re building not only his physique but his confidence too. The abs are starting to show, conditioning is improving, and he’s going to be in great shape for his holiday in September. 🌴

has also made fantastic progress, stripping away a significant amount of body fat while watching his confidence grow each week. He’s following the plan, working from a slight surplus where needed, staying consistent, and making the most of our weekly 1-2-1 check-ins. The results speak for themselves, and we’re only just getting started. 💪

To be continued... 👊🔥

Last weekend meeting one of the best bodybuilders to grace the planet 💪

Questions from our sponsor monster labs / sot nutrition

Name Alex Morrison

Favourite Food (off plan)?
My go to has to be a Nando’s just now 🍗

Favourite Food (on plan)?
Probably my pre workout meal oats mixed in with p4rm whey , nut butter and jam
🚀😍📈
Fuel 🔥

Favourite Exercise ?
Chops and changes but off season just now and really love a smith machine incline press 🎯💪

What you enjoy doing on a non training day ?
Steps and watching paint dry until I can train again 😅

If you have any hobbies
- probably watching my nephew playing ⚽️ and spending time with the kids and ash obv 😀

Favourite supplement and why?
Can’t really answer that specifically I love HR labs hydration - essentials are creatine , whey and my fish oils.

Favourite thing about Monster Labs & SOT Nutrition.

Absolute honoured just to be part of the team and the supplements help so much towards our own bodybuilding- tbh I don’t know where we would be without them 🫶
Best supplements all under the 1 roof .

MONDAY, F**kers 🔥

No one’s coming to save you.
No one’s going to do the work for you.
The alarm went off for everyone—you either got up or you made excuses.

Start the week the way you want to finish it:
Strong. Disciplined. Relentless.

Every rep counts. Every set matters. Every excuse makes you weaker.
Now get in, put the work in, and earn your results.

Let’s effing go. 💪🔥


o.t.nutrition

What a day celebrating levels turning 1 🥳 💪

Surround yourself with people who challenge your limits, celebrate your progress, and refuse to let you settle for average."

Rare Out of gym clothes for the wrights wedding yesterday ❤️💙

The bold 🔐

Friday transformation 🔥

What a result from hard work and consistency. 💪

Stevie is now progressing through 121 personal training sessions with me, training up to 4 times per week over the last few months. He’s fully committed to the process, throwing himself into every session and putting in the work alongside his online coach _coaching.

The results are speaking for themselves, but we’re far from finished yet. 🤝📈

Massive credit to Stevie for the effort, discipline, and consistency he’s shown so far. Excited to see what the next phase brings. 🚀

Fuelled by .o.t.nutrition

Are you working hard enough, or just convincing yourself you are? Results don’t care about excuses👈

Stop talking about what you’re going to do. The weights only respect what you actually do.
You can lie to everyone else. The mirror knows how hard you’ve been working.
Pain is temporary. Being average lasts forever.
If your workout didn’t challenge you, don’t expect your body to change.

The gym exposes excuses. Every rep is a choice: get better or stay the same.
You say you want results. Your effort says otherwise.
No shortcuts. No handouts. No sympathy. Just work.

The body you want is on the other side of the work you’re avoiding.
Nobody is coming to save your physique. Earn it.

───────────────
Ready to take your training to the next level?
I offer 1-1 coaching and online coaching tailored to YOU.
Training plans • Accountability • Support
DM me “COACHING” to get started.