Elevate Fitness

15/09/2026

Run club tonight if anyone fancies giving it a try ☺️ 5:40 meet at Stirling Uni - It’s just a loop so there’s absolutely no pressure to run the whole thing walk it, jog it or mix it up as you go! It’s more about getting the steps in, getting moving and enjoying it ☺️🏃‍♂️

10/09/2026

More than just classes 🙌

I’ve always believed that to keep fitness enjoyable, you’ve got to mix things up, try new things and give yourself different challenges to work towards. Doing it together as a group makes it even better. Whether it’s classes, running, hiking, wild swimming, fitness testing or a new challenge, I genuinely feel like there’s something out there for everyone to enjoy and keep themselves active ☺️

Here’s what we’ve got coming up…

🥾 Dumyat Hike — Sunday 13th September, 9am
Meeting at Meadow Park and driving up together.

🏊 Wild Swim — Saturday 19th September, 10am
Either Loch Venachar or Loch Lubnaig we’ll decide on the day.

💪 Fitness & Strength Testing — Sunday 18th October, 10am
📍 Bridge of Allan Sports Club
We’ll cover upper-body, lower-body and core strength, cardio fitness, plus rowing/bike challenges. We’ll repeat testing every 6 weeks so you can see your progress and have something to work towards.

🏃 Elevate Hybrid Challenge — Sunday 7th November, 10am
📍 Memorial Park
A fun challenge combining running with different functional fitness stations. Everyone can work at their own pace, set a starting point and then we’ll repeat it further down the line to see how much you’ve improved 💪

🏃‍♀️ Elevate Run Club — Every Tuesday, 5:40pm
We alternate between Stirling University and Memorial Park. We start with a short walk and chat to warm up, then run a loop for around 30–45 minutes, meaning everyone can go at their own pace without anyone getting left behind 🙌

That’s what Elevate is all about keeping active, trying new things and doing it together ☺️💪

08/09/2026

A few more pics from the HYROX sim 🙌📸

01/09/2026

❤️ This is what Elevate is all about ❤️

It genuinely means so much hearing things like this. Elevate has always been about more than just turning up and exercising it’s about feeling welcome, enjoying yourself, building confidence and having a good group of people around you ❤️

Levi has completely thrown herself into it and become such a big part of the Elevate community. Seeing her enjoying the classes, getting involved in everything and making progress along the way has been amazing ☺️

Thank you for the lovely words Levi, and for being such a big part of the group ❤️

This is exactly what Elevate is all about ☺️

31/08/2026

Such an amazing day yesterday at the HYROX event! 💪☺️

Massive well done to the girls for absolutely smashing their relay you all did brilliant! 👏🔥
Big thanks to everyone who came along and supported as well, it made the day even better ❤️And thank you to the University of Stirling Sport for putting on such a great event! 🙌

29/08/2026

Elevate’s first wild swim! 🏊‍♀️🌊☺️

Such a wholesome way to spend the morning getting outside, trying something a little different and doing it together as a group 💙

Massive thank you to Leanne for leading the charge and looking after everyone, you made everyone feel so comfortable! 🙌

This is now going to be a monthly Elevate activity, so plenty more wild swims to come! 🌊☺️

Well done everyone who came along and braved the water! 👏

24/08/2026

19/08/2026

Sometimes the biggest win isn’t lifting heavier, running faster or changing how you look.

Sometimes it’s simply helping someone you care about start moving again. ❤️

That’s actually one of the biggest reasons I started Elevate in the first place. I wanted to get my own family moving more, feeling better and building little habits that hopefully stick.

Today that looked like playing tennis with my dad 🎾 A few weeks ago it was table tennis 🏓 Nothing massive, nothing intense just getting out, having a laugh and doing something active together. I genuinely think so many families can relate to this.

Maybe you’ve got a mum or dad who isn’t as active as they used to be. Maybe a son or daughter has lost a bit of confidence. Maybe you and your partner keep saying you’ll start doing something together but life keeps getting in the way. The important thing is that it doesn’t need to start with a gym membership or a massive fitness goal.

It can start with a walk.

A game of tennis.

A swim.

A hike.

Picking up a sport you haven’t played in 20 years.

Anything that gets you moving and makes you feel good. Because the hardest part for a lot of people isn’t exercise itself it’s getting started again and believing they’re capable of it. Sometimes having someone beside you is all it takes. If I can help mums and daughters, fathers and sons, couples, friends or whole families find something they enjoy and build a little routine around it, then everything I’m doing feels worthwhile.

And if someone sees us out playing tennis today and thinks, “I might get my dad out for a walk,” “I might ask my mum to come to a class,” or “maybe me and my partner should start doing something together,” then even better.

You don’t have to become a different person overnight.

Just start somewhere.

Move a little more than you did yesterday.

Find something you enjoy.

Bring someone with you.

And keep building from there. ❤️💪

Small steps can turn into big changes and sometimes you might be the person who helps someone else take their first one.