CrossFit Stirling

Monday 12:00pm ❤️‍🔥🫡

Never miss a Monday

Starting September we will be running a 12 week nutrition challenge. 🍉🥦🍇

This is open to members and non-members.

You probably already know what “eating well” looks like but the hard bit is doing it consistently.

Knowing and doing are two different things. You can know how to do things and still find yourself not doing them because well life gets in the way. There is always a school run, a work meeting or caught late.

The goal is to help you find balance and make the things you already know second nature. Coupling good nutrition with a solid gym routine we can find ourselves feeling and looking our best.

🥙 DM us to get involved

Summer Special Vol.III 😍👏🏼

📸 Scottish Tones Media

The floor is set. Are you ready?🫡🏅

Summer Special Vol.III

A classic ❤️‍🔥

Not much needs to be said for this one good ol’ CrossFit. Full send finish!

When things get awkward it calls for good team work 🫡

The second workout of the day sees some odd object work with a slight twist for each category.

RX - Sandbag Dance
Scaled - KB Conga

Just Hold On…

We will kick start the day with a little gymnastics test. How is your grip? 😮‍💨

RX athletes are being tested with TTB, C2B & BMUs.
Scaled athletes will be challenged with Hanging knees raises, jumping C2B & Pull Ups.

Close to your first pull up or BMU?
We might see some competition floor firsts 🤩

Lift Off 🚀

It’s time to pick your poison & put your lifting to the test.

Athletes will chose between them who does what.

Athlete A - Sn**ch + Overhead Squat
Athlete B - Squat Clean + Shoulder to Overhead

An 8 minute rolling clock athlete A will have 4 minutes to establish a max lift at the 4 minute mark athletes will swap with athlete B having 4 minutes to hit their lift.

Workout flow & briefing will be on Circle21 App. This will be workout 3 of the day.

Let’s here it for the teams 🤩👏🏼

Still riding the high of the weekend and setting the tone for next year.

Next up CFS Summer Special!

For us competition is for everyone. It’s not about being elite, it’s about showing up and believing in yourself. Doing hard things and being proud of what you’re capable of.