Nurturing Yoga Studio at the heart of Stirling Town centre passionate about physical, mental & emotional wellbeing
We have a variety of classes suitable for all levels. Drop in to any class - no need to book a block! Different Classes, Different Teachers, Different Vibe
27/08/2026
Mindfulness For Pain, Tension And Physical Wellbeing at The Yoga Tree Stirling, Stirling | What's On Stirling Join Together Mindful at The Yoga Tree on Saturday 29th August for a gentle 90-minute workshop for anyone experiencing pain, tension, stiffness or physical discomfort! What's On Stirling - your guide to events in Stirling!
27/08/2026
Could you give yourself 90 minutes this Saturday morning? 🌿
If you’re living with pain, tension, stiffness or physical discomfort, you’re warmly invited to join this gentle, practical workshop. Whether these sensations are persistent or simply part of how your body feels from time to time, this is a space to pause, listen and explore what may help.
Together, we’ll explore how mindfulness can support a kinder response to uncomfortable sensations, ease some of the tension we may hold around them, and create moments of greater comfort and calm.
There’ll be time to slow down, try guided practices and discover simple techniques you can take home and use in everyday life.
✨ No previous mindfulness experience needed
✨ No special flexibility or fitness required
✨ Practices can be adapted to suit your needs
✨ A small, supportive and welcoming group
Mindfulness for Pain, Tension & Physical Wellbeing
📅 Saturday 29 August
🕙 10.00–11.30am
📍 Yoga Tree, Stirling
Booking link:
https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/
Restorative Yoga | Friday Evenings
Ease into your weekend with a deeply calming restorative yoga practice designed to help you switch off and recharge.
This class is suitable for all levels—whether you’re completely new to yoga, working with injuries, or navigating a chronic health journey. With the support of plenty of props, each pose is carefully adapted to meet your body where it is, allowing you to rest comfortably without strain.
You’ll be gently guided through a series of supported postures, each accompanied by bespoke guided meditation to help quiet the mind, soften the body, and invite a sense of deep rest.
Held on a Friday evening, this is your space to set down the weight of the week, restore your energy, and find your true north.
Exactly what you need on a Friday evening 😌😌
24/08/2026
Join Riomay every Saturday morning for the best start to your weekend 🧘♀️ 🧘♂️
I will be teaching every weekend at The Yoga Tree Stirling on Saturdays doing a beautiful morning vinyasa flow and I would really really love to practice with you!
Classes will take place at the beautiful studio.
The class is catered to wake up our bodies for the day, engaging in functional exercises, breathwork techniques and movements designed to gain strength, flexibility and awareness in our bodies and minds.
Yoga is such a wonderful gateway into a deeper relationship with ourselves and that hour on the mat can provide an excellent foundation for growth in all areas of life, not just in the physical practices we engage with.
As your facilitator I aim to guide you into connection with your body, exploring the asanas, their stories and the connections they have with our bodies whilst we breathe through sequences to engage our capacity to deal with stress, change and challenge.
Our first class was last week and it went great!
There are still plenty of spaces left this week, or next… and I look forward to seeing you there 🧡
-Rio
21/08/2026
Do you live with pain, physical discomfort or tension?
Next Saturday 29th August, I’ll be at The Yoga Tree Stirling for a 90-minute mindfulness workshop exploring how we can relate differently to uncomfortable sensations in the body.
You don’t need to have a chronic pain condition to benefit. The session is also for anyone experiencing everyday aches, muscular tension, stiffness or simply feel that your body is carrying the effects of a busy or stressful life.
We’ll explore gentle, practical mindfulness approaches that can help us work with physical sensations rather than constantly battling against them.
Saturday 29 August | 10–11.30am
Yoga Tree, Stirling
No previous mindfulness experience needed. 🌿
Book here
https://together-mindful.com/events/mindfulness-for-pain-tension-and-physical-wellbeing/
There are some spaces you walk into and immediately feel your shoulders drop… 🌿
I was recently invited to Nook in Dunblane after Cherelle reached out to connect, and I had the pleasure of experiencing a treatment in this beautiful space.
Having been part of creating a wellbeing space myself, I really appreciate the thought, care and intention that goes into creating somewhere that feels so welcoming.
Everything invites you to slow down, breathe and feel held. 🤍
It was also lovely to connect with another woman in business and to have the opportunity to support and champion each other’s small businesses. There’s something really special about that.
Thank you, Cherelle, for reaching out and for creating such a beautiful little space. 🌿
Andriani ❤️
20/08/2026
Now that you are getting back to your routine or you are exploring new beginnings, why not come back to or try Aerial Yoga in the lovely roastery space in Stirling Town centre?
✨ Aerial Yoga in the Heart of Stirling ✨
What if you could press pause… and just let yourself float? 🦋
There’s something pretty special about moving in a hammock.
It supports you, takes some of the weight, and gives you space to explore your body in a completely different way. We’ll stretch, strengthen, find expansion, play with movement, laugh a little — and, of course, finish wrapped up in the hammock for the most delicious, deeply relaxing shavasana. 😌
Whether you’re completely new to yoga or already have a practice, you don’t need to be super flexible or have any aerial experience.
Come as you are and expect:
🌿 space to stretch and release tension
💪 gentle strength-building and body awareness
✨ playful, creative movement
🤩 spinal decompression
🧘♀️ more space to breathe and reconnect with yourself
🦋 and that magical feeling of floating
My Aerial Yoga classes are a space to be curious, to move, to have fun and, perhaps most importantly, to give yourself permission to slow down.
Let the hammock hold you. 🤍
📍 Stirling Coffee Roastery, Stirling Town
🕕 Mondays & Tuesdays | 6pm
I’m welcoming new people into the classes, so if you’ve been thinking “I’d love to try that…” — take this as your sign. ✨
Spaces are limited.
DM me or email [email protected] to book your place or ask any questions.
Andriani