The Yoga Tree Stirling

Mid-Summer Yoga Workshop next week 🔥

✨ Yin to Yang Summer Workshop ✨

Take some time this summer to reconnect with yourself through a beautiful balance of stillness, movement & deep rest.

Join me for a 2.5-hour Yin to Yang Workshop, designed to leave you feeling grounded, energised and restored.

🌿 What to expect:
• 1 hour of nourishing Yin Yoga
• 1 hour of an energising summer flow
• 30 minutes of rejuvenating Yoga Nidra

✨ Slow down, create space in the body and mind, awaken your energy through an uplifting flow, then settle into a deeply nourishing Yoga Nidra, allowing the body and mind to fully unwind and integrate the practice.

📍 Location: The Yoga Tree Stirling
📅 Date: Sunday 19th July 2026
🕚 Time: 11:00am–1:30pm
💷 Investment: £30 pp
📧 Book your space: [email protected]

This is my only workshop of the summer, with the next one taking place in September.

I can't wait to share this practice with you. 🤍

🦋 July newsletter is out 🦋

This month, we are inspired by the Small Copper butterfly—a tiny creature known for its vibrant glow, fierce focus, and deep connection to the earth. Just like this sun-loving butterfly, let your summer practice ground you to the mat while fueling your inner fire.

See you on the mat!

Andriani & Nicola

✨ Restorative Yoga
🕖 Fridays | 19:00–20:00
📍 The Yoga Tree, Stirling

A deeply restful practice designed to help you unwind, release tension, and reconnect with a sense of calm.

No yoga experience is needed, and all equipment is provided. Simply come as you are, dress comfortably, and allow yourself to be supported.

A gentle pause at the end of the week. 🌿

🔗 https://bookwhen.com/truenorthyogascotland

🕯️ RESTORATIVE YOGA - STIRLING 🕯️

Finish your week right - relax, release tension and recharge with a gentle restorative yoga practice. Encouraging you to slow down, breathe deeply and take some time out for yourself.

Restorative is the most passive form of yoga, designed for stress reduction and releasing built up tension in the body and mind. We use a number of props to help support the poses as we hold them for longer (between 5-12 mins). This is a fully guided practice, with all equipment provided.

Suitable for complete beginners and practiced yogis alike.

📍The Yoga Tree, 4 King Street (first floor), Stirling
🗓️ Friday evenings
🕗 1900-2000
💰 £8.00 PAYG

Available to book via the link: https://bookwhen.com/truenorthyogascotland

End your week with the best possible way ✨️

🕯️ RESTORATIVE YOGA - STIRLING 🕯️

Finish your week right - relax, release tension and recharge with a gentle restorative yoga practice. Encouraging you to slow down, breathe deeply and take some time out for yourself.

Restorative is the most passive form of yoga, designed for stress reduction and releasing built up tension in the body and mind. We use a number of props to help support the poses as we hold them for longer (between 5-12 mins). This is a fully guided practice, with all equipment provided.

Suitable for complete beginners and practiced yogis alike.

📍The Yoga Tree, 4 King Street (first floor), Stirling
🗓️ Every Friday evening
🕗 1900-2000
💰 £8.00 PAYG

Available to book via the link: https://bookwhen.com/truenorthyogascotland

Our June newsletter is out today!

In a world that often encourages us to do more, June invites us to create a little space instead. Space to move, to breathe, to notice, and to reconnect with what truly supports us.

Just as the machair flourishes when left room to grow, we too can thrive when we make time for the practices that nourish us.

This month, may you find moments of spaciousness in your days and remember that growth doesn't always come from doing more—it often comes from allowing more.

Have you checked your inbox yet?

🌿 See you on the mat.

One week today!

Still a few spaces available for this fantastic Mindfulness Workshop by accredited Psychological Therapist Angela Ramsay.

A workshop designed to help you step out of autopilot, reconnect with the present moment, and discover simple practices for greater awareness and wellbeing.

This 90-minute introductory workshop offers a relaxed, welcoming space to gain an understanding of mindfulness and explore simple practices that help you become more present, aware, and tuned in to your experience.

Through guided exercises and core meditations—including mindfulness of the breath, light mindful movement, everyday mindful awareness and a body scan—you'll have the opportunity to engage in mindfulness first-hand.

Whether you're completely new to mindfulness or simply looking for a moment to slow down, this is an opportunity to step out of autopilot and into the present moment.

Angela is an accredited psychological therapist who also specialises in mindfulness and is registered with the Mindfulness Teachers Association.

Email Angela to book or for any questions [email protected]

Tonight, we had our Moving and Meditating for Action in Mind Stirling class at ! Those who joined were led through a gentle beginners practice by the wonderful and then enjoyed cups of tea and chit chat! Thank you to Andriani, the Yoga tree Studio and to everyone who came along this evening!