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The MHEC Gym

The MHEC Gym

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The MHEC Gym, Gym/Physical Fitness Center, Unit 151, John Player Building, Stirling.

💪🏼 The Gym for People Who Don’t Like Gyms
🧠 We Help You Gain Mind & Body Confidence Through Exercise
📍Stirling 🏴󠁧󠁢󠁳󠁣󠁴󠁿 Book a Free Taster Session👇🏼
https://gym.mymhec.com/mhec-gym-w-taster

27/08/2026

MEMBER SHOUTOUT!

Because we help with more than just exercise, we use it as a tool to help our members build their confidence, self worth, set new boundaries, and make themselves a priority

(Plus so much more…)

PROUD OF YOU! 👏🏻 🩷

24/08/2026

Because we’re here to support you in becoming healthier in ALL areas of your life - and exercise can play a huge part in that 🩷

What advice would YOU give to someone starting their health and fitness journey?

19/08/2026

Helping our members build the kind of relationship with exercise where they still WANT to show up, even when life stands in the way…

Because they know how much better movement will make them feel 🤝

Exercise can be used as a tool to help us navigate life’s challenges, and we believe everyone deserves the chance to experience that 🩷

Photos from The MHEC Gym's post 17/08/2026

More than just a gym!

We’re a space to bring people together, to support each other, and celebrate the wins no matter how big or small 💅

Oh, and did we mention we love dogs?…

Photos from The MHEC Gym's post 13/08/2026

INSTAGRAM vs REALITY

Because social media can paint a very different picture of what gyms can really be like 👀

At The MHEC Gym, we pride ourselves on being:

✨ Welcoming
✨ Supportive
✨ Knowledgeable
✨ Friendly
✨ And inclusive

So every body can exercise in a safe space 🩷

11/08/2026

We opened a gym that should NEVER have worked on purpose ❤️

DM us ‘GYM’ for a free first session 💪🏼

Photos from The MHEC Gym's post 10/08/2026

JUUUUUUUUUST checking 👀👀 YOU know that YOU deserve to have a happy and fulfilling relationship with exercise as much as ANYONE else 🤝🤝

06/08/2026

DM us the word ‘GYM’ to find out more 🙌🏻

06/08/2026

Finally! A gym for people who don’t like gyms 😍

Based in Stirling in Scotland, this small, judgement-free gym was built for those who:

✅ Are overwhelmed by exercises.
✅ Want to learn how to build healthy habits without being looked at.

Message us the word ‘GYM’ now for your free taster session 💪🏼

05/08/2026

Turning safe spaces into BRAVE spaces since 2022 💪🏻

Our coaches aren’t here simply to show you how to exercise (although that of course is an important and valuable part of their job), they’re here to show you how capable you truly are.

So you can push your comfort zone
Increase that sense of self belief
And become a leader

🤝

(BIG UP BARRY XOXO)

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Location

Stirling

Category

Gym/Physical Fitness Center

Website

Address


Unit 151, John Player Building
Stirling
FK77RP

Opening Hours

Monday 7am - 12pm
4pm - 8pm
Tuesday 7am - 12pm
4pm - 8pm
Wednesday 7am - 12pm
4pm - 8pm
Thursday 7am - 12pm
4pm - 8pm
Friday 7am - 12pm
4pm - 8pm
Saturday 7am - 12pm