Personal training available 1-2-1. Online classes
Personal trainer to your home gym
Weekly Hill sprints:
2km warm up run to hill
5 @ full speed 30 seconds 90 seconds rest x 3 round
2km cool down run
22/08/2026
Puresport® loving the watermelon 🍉 keen to get on thr pomegranate next …simply add to water drink and recover quicker
21/08/2026
…. It’s not all about race day… Take the photo, look around and enjoy the process. Like Miley said 🙃
The Real Reason People Never Start Working Out (It’s Not Laziness)
Link in my linktree to book your session now!
Unboxing My Monthly Protein Works Delivery: New Flavors & Favorites Use code DAWNFITNESS at checkout. All links and codes are in my linktree found in my bio 🫧
Hydration Tips for Runners: Using Protein Works Genesis ps also brilliant for a hangover ! Take it before you go to bed 😎
Link in my bio to all codes.
What to Expect at Dawn Fitness Personal Training Studio st
01/08/2026
July 2026
Andy turned 40 in Arran ✨and I opened my own studio !
Is this the sign you’ve been waiting for? Taking on new clients at my new studio. Open day details available via DM.