A Better You By Lou

This week has been a mix. I kept up with the usual routines, food, workouts, steps, all that. Mostly ticking boxes. But Friday night drinks went a bit overboard, I honestly can’t remember getting home 😵‍💫

Ended the weekend with a pizza & planning my next cut starting next Sunday ekkkk 🐝

Tonight’s run club was a real battle against the heat. Every step of that 5K felt like pushing through thick air, & we definitely struggled. But we stuck together & powered through, well done guys we got it done ❤️

Sunday dump ✨

First week back after the holiday… it was a struggle. I never usually get the holiday blues, but this week they definitely hit.

Plenty of coffees got me through, but more importantly, I still showed up. Three runs with the team and three weight sessions ticked off. Not every week needs to feel amazing, sometimes it’s just about staying consistent.

The holiday did me the world of good. Time to switch off, recharge & reset is good for the soul, and it’s a reminder that taking a break isn’t falling behind it’s investing in yourself.

Back into routine now & ready for another week. 💪

HER-CIRCUIT Saturdays 💪✨

Finishing the week strong and kicking off the weekend with a sweaty full-body blast! 🔥

Great energy, hard work, and plenty of smiles. See you next Saturday! 💛

A moment for the back 😍🔥

Hannah has been a client of mine for just over a year, and the progress she’s made has been incredible. Even after moving to Glasgow, she’s stayed committed and still makes the journey every week for her PT sessions.

Her consistency, dedication, and hard work have been the key to her results, and it’s been amazing to watch her grow stronger and more confident over the past year. I’m really proud of everything she’s achieved 🩷

Soaked to the bone, but 5K with the run club done! 🌧️🏃‍♂️💪 Every mile was worth it 👍

J U N E ✨

Cup was full of love & sunshine ☀️

Sunday dump right back to reality🥺

Cannot wait to catch up will my team, missed them lots 🥰

Lovely little day 🥰

Nice coffees , food & some merch from routine. Shopping at Siam mall.

Finished off with bingo meeting a couple we met a 2 years ago & some drinks.

🐚 ☀️ 🍹