Gemma Thomson Fitness

Gemma Thomson Fitness Believe you can + you will 🩷

LESS THAN ONE MONTH + 10CM OFF HER HIPS 🤯My client started 1-1 coaching with me at the end of August, her goal was to ge...
25/09/2026

LESS THAN ONE MONTH + 10CM OFF HER HIPS 🤯

My client started 1-1 coaching with me at the end of August, her goal was to get back into a fitness routine, lose weight, build a little muscle + feel more confident 🥹

So, I got to work 🤭

With a structured meal plan tailored completely around foods she will stick to + a 3 day workout split designed specifically around her goals + lifestyle, I can confidently say we hit the sweet spot with a plan that works for her, not against her 💗

+ the results? Well they speak for themselves 🤭🤭 10CM OFF HER HIPS in less than a month 🤷🏼‍♀️

Only a month in for this girlie, watch out for the 6 month benchmark 🫶🏽

Your turn next? 🥹 Let’s get you started - enquiry link in bio 💌

Solo dates are good for the soul 🧘🏼‍♀️✨This week’s solo date was very much needed. I’ve been feeling pretty rough the pa...
16/09/2026

Solo dates are good for the soul 🧘🏼‍♀️✨

This week’s solo date was very much needed. I’ve been feeling pretty rough the past week recovering from flu + it’s been a little reminder that I need to listen to my body more when it’s telling me to slow down and rest 🥲

This week for sure I’ve definitely found out there are consequences to pushing through when your body is asking for a break 🙃

So I've got myself 85% better + gave myself some TLC, a much needed sauna, some quiet me time + allowing myself to properly recover (+ sweat this s**t out me) 🧖🏼‍♀️🤍

I'd be the first to tell my clients to listen to their body but I think a huge part of my job is knowing people do depend on me + you never want to feel like letting anyone down 😢

A reminder to myself to care of me today, so I can feel like me again tomorrow 🫶🏼✨

Hello cosy season 🧸
14/09/2026

Hello cosy season 🧸

Oner Active 🫦
08/09/2026

Oner Active 🫦

06/09/2026

Today marks ONE YEAR since I first started planning Confidently Captured 📸💗

What started as a little idea has turned into something so much more special 🥹

The goal was always simple:

To make women feel confident 💗

Since then we have had two shoots, watched so many women step outside their comfort zones + most importantly see themselves in a completely different light 🥹🩷

+ tomorrow, we do it all over again 🫶🏽

One year on, two shoots down + tomorrow we begin our third photoshoot journey 🩷

I genuinely can’t wait to see where these girls are 12 weeks from now ✨



First shoot 💗

Second shoot 💗

Pending... 💗

Been a bit MIA on socials lately but still busy BTS's 🪐
04/09/2026

Been a bit MIA on socials lately but still busy BTS's 🪐

Hello Friday morning check in 🤭Would you believe there's only 8 months difference between these two pictures 🥺I could wr...
28/08/2026

Hello Friday morning check in 🤭

Would you believe there's only 8 months difference between these two pictures 🥺

I could write a story paragraph on how hard this gal has worked, but I'll leave the pictures to speak for them selves 🫶🏽

Literally the proudest coach, watching you grow every single day is the most rewarding part of this journey + there's still so so so much more to come.

12 week shoot prep is just about to get underway as we head towards photoshoot number 3 for Confidently Captured

One of the biggest reasons I started Confidently Captured was to actually capture the girls journeys + this gal is the perfect advocate for exactly that 🥹🤍

So proud of you 😭😭😭💗

Address

Stirling

Website

Alerts

Be the first to know and let us send you an email when Gemma Thomson Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Gemma Thomson Fitness:

Shortcuts

Share

Category