Natasha Fullerton Holistic Health & Wellbeing Practitioner

I know it's trending right now but since trying it I have had so much more energy.

It's a required taste but I love Matcha tea combined with creatine.

This is not a sales pitch as I only ever share what truly works for me & this has.

If you fancy trying either, let me know & I'll send you my discount code for £10 off 😊🤍

Thoughts come & go like clouds in a windy sky
Conscious breath is your anchor.
-Thich Nhat Hanh

I am hosting a Breathwork workshop tomorrow with in Stirling.

This is your opportunity to take some breathing space & learn more about breathwork & techniques to support you to reduce stress, regulate your emotions & improve your health & wellbeing.

We will finish the afternoon with a Conscious Connected Breathwork session.

Get in touch if you would like to join me 🤍

Thursday thoughts...

Anyone else getting the ick with social media.

Everything looking the same. AI content everywhere.

I want real connection with real people. Anyone else?

Not playing to the algorithms or keeping up with the latest trends.

Just being real instead of performances.

So many other things I forgot to mention.

My little rant over lol 😆

Thank you for listening if you got to the end.

Last chance to book onto my Beginners Yoga Classes starting this Monday Bannockburn and Eastern Villages Community Hub in Stirling.

“Yoga does not just change the way we see things, it transforms the person who sees” — B.K.S. Iyengar.

My kind of drumming circle Heal Scotland - Health & Well-being Community Hub

Yoga & Ayurveda were my saving grace through menopause.

Not because they magically made everything better.

But because they changed the way I understood my body, my mind & my life.

I started to live more holistically, recognising that my body & mind aren't separate.

I started making healthier choices & developing a healthier relationship with myself.

I became more conscious of what I was putting into my body, reducing chemicals where I could & remembering that my body is the vehicle I get to experience this life through.

If I treat it like s**t, feed it s**t, then I can't be surprised when I feel like s**t.

But probably one of the biggest shifts was learning to honour a slower way of living.

To stop trying to match the pace of a man made world & reconnect to a more cyclical way of living that supports us to understand there are times to move, create & get things done...& times to rest & restore.

I also had to learn to trust in something greater than me.

To surrender my ego & need for things to be different from what they were.

Premature menopause meant accepting that I wasn't going to have children.

That wasn't easy.
I had to let go of trying to control an outcome I couldn't change.

Then there was the weight gain, brain fog mood swings, anger, sadness & anxiety.
Not feeling good enough & putting myself down after every class.

But rather than continuing to fight my body & mask the symptoms, I started adapting the way I living.

Slowly, I began unpicking the unprocessed trauma I'd been carrying.
Unravelling the stories I'd been telling myself for years.

I learned new helpful ways to regulate my nervous system & stay with what was happening in my body & mind.

I'm not saying I've got it all figured out.
Far from it.

But Yoga & Ayurveda have made life a lot easier to navigate.

For me, that's been one of the biggest gifts.

Perimenopause isn't about becoming a different person. Instead,it offers you the chance to reconnect back onto the path of who you've always meant to be 🤍💫

Start your journey with me:

🌱Intro to Ayurveda for Daily Living workshop this Sunday
Heal Scotland - Health & Well-being Community Hub Wild Medicine Festival.

🧘🏾‍♀️4 Week Beginners Yoga Course starting Monday 31st August
Bannockburn and Eastern Villages Community Hub

💨Intro to Breathwork
Saturday 5th September
The Wellbeing Circle CIC

🍂Autumn Yoga Retreat
Saturday 19th - Sunday 20th September
Elemental Cabins and Retreats in Stirling