Emprove Fitness

Going out doesn’t have to mean stalling your fat loss progress. Here’s some tips on how to keep being social, without setting yourself back

Plan ahead & stick to it. Looking at the menu in advance will let you make a sensible decision instead of one based solely on your hunger.

Pick something with reasonable calories & high protein where possible

Cocktails & wines can be SO high in calories (I’m talking 300 calories for one!) so switching to something lower calorie can be a game changer.

Or you could be the designated driver 😝

Not eating breakfast or lunch before going out may seem like a good way to save on calories, but the reality is you’re just going to be starving & want to order 3 courses plus have a snack when you come home.

Trust me, eat your usual high protein breakfast & lunch, then enjoy one or two courses at dinner

Banking calories is a great option for those nights you know won’t fit into your usual calories. We’d look at your calories as a weekly total, rather than a daily total, meaning you may have some extra wiggle room.

Hope this is helpful - please share with any friends who are struggling with date nights & girls days throwing off their progress

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Here’s the thing….It’s easy not to bother with the gym, or not to think about what you’re eating & live off a liquid diet at the weekends - especially when it’s how you’ve always been.

But it’s not easy to hate every outfit you try onto the point you don’t even want to go to the event anymore.

It’s not easy to hate every photo of yourself because you just pick yourself apart in them, or avoid them all together.

It’s not easy to sit in a mediocre life where the weeks just repeat & repeat because “this is just how it is”.

Trust me when I say, you have the ability to change it all! You just need someone to show you how.

The best thing I ever did was invest in myself, challenge my mindset & surround myself with inspiring people to show me things could be so different!

If you’re every feeling stuck, please just know that if I can do it, you can do it too

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5 years of helping women find their confidence & self belief, while working towards their dream physique and still enjoying living their lives.

Could not be more proud of the business I have built & the Emprove women past, present & future.

There are simply too many amazing things to list, but here’s a snapshot of how things have gone…

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The announcement!

Calling LiFT home is one of my greatest achievements 🤍 a true hub for women with the most supportive team & members

Got a feature on the CIMPSA blog….

& in the Edinburgh Live newspaper 📰

Ran multiple client meet ups & events, fostering a super supportive community

Had fun with the LiFT team on many occasions!

& can’t wait to do more of it!

Thanks to everyone who has supported me in the last 5 years - I simply could not have done it without you

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Gemma came to me the saddest she’s ever been in her own body (her words). She wasn’t a stranger to exercise but seemed to be spinning her wheels & not making progress.

So we made a plan she could stick to.

A sustainable balanced diet.
Regular structured exercise.
& support to get through it all.

Safe to say it worked.

We’ve now successfully completed 2 diet phases (including shoot prep and losing 17cm from her waist!) & a maintenance phase.

Safe to say she is GLOWING! She is now able to go on holidays without worrying about how she looks in a bikini, or go on nights out with the girls without meltdowns over her outfits because not only does she look good but she FEELS good.

Proud of you, always!
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Some things I find kinda chic….

•living a balanced lifestyle. Yeah being healthy is great, but so is a nice cocktail 🍹

•learning how to fuel your body properly, because if you eat 💩 you feel 💩

•being the strongest woman in your family. I’m literally the first in my bloodline to lift weights (as far as I know)

•making your dreams a reality ✨ because we only get one shot at life & we love gotta make the most of it!! Whether it’s travelling, starting a business, or just saying yes to more of what aligns with you ❤️

It doesn’t matter how good your excuses are, at the end of the day, they’re still just an excuse 👀💁🏻‍♀️

Busy mum? Got plenty of them on this team.
Not keeping great health? Yep, some of these women too.
Too old? Nope, got ladies in their 60s & 70s!
Moving house & life is uprooted? I got you!

Honestly, life is ALWAYS going to throw curveballs your way.

We just have to learn how to navigate them as best we can

& that’s where I come in.

I can give you the tools to navigate lots of different situations & make sure you’re still making progress, even when things aren’t going smoothly.

So stop waiting for the “right time” and MAKE it the right time
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Glute growth 📈 so grateful for these photos to keep track of how far I’ve come!

Building a bum is a long process, but it can be made easier by having a structured plan to follow, making sure you’re eating enough (protein + carbs btw 👀) and having a lil sprinkle of patience.

Do you want to work on building your b***y?