Emprove Fitness

It’s never too late to make your dreams a reality, whether that’s getting your dream body, or creating your dream life.

So many of us think things just are the way they are, but this isn’t true.

You can take control & you can make things happen!!

Comment or DM “CHANGE” for info on how I can help you do the same 🥰✨

2019 - unhappy in so many aspects of life. Big drinker, non exerciser, stressful job, the list goes on - basically unfulfilled & miserable

Now - regularly running & lifting weights, run my own business, more confident, barley drink, eating healthier, clearer direction in life & helping hundreds of other women achieve the same

It is possible girls!!! ❤️ coaching spaces available now - DM me CHANGE for more info

𝘞𝘩𝘰 𝘪𝘴 𝘴𝘩𝘦?! When Michaela reached out to me she had not long become mum to baby number 2 and was ready to get fit & healthy.

Just LOOK at her now.

14kg down
16cm off her waist
& the strongest she’s ever been

Not only that but her eldest daughter enjoys joining in on workouts & walks as a way to spend quality time together 🥹❤️ passing on healthy habits to her littles so the girls will grow up knowing the benefit of being fit & healthy.

So proud of you Michaela, you’re an inspiration! ✨

Some of us work so hard in the lead up to a holiday to feel our best for going away, only to come back feeling 10 stone heavier and sluggish!

Here’s my top tips to avoid that!

Remember YOU decide what your holiday will be like - you don’t have to do what everyone else does!

❤️

Harriet is the prime example of staying consistent even while things aren’t optimal. After a couple hospital stints during the first half of the year she could’ve easily said “now isn’t the right time” but she didn’t!

We adapted the plan & made sure she was doing what she could, when she could….

& she bloody smashed it.

3kg down & a nice tidy up completed

So proud of you babe 💖 big slay!

This is seriously tasty, simple & high protein.

Dice your chicken (I used 245g uncooked) & season with a sprinkle of cayenne & garlic powder.

Mix together all ingredients shown on slide 2, then pour half onto the chicken & mix to coat.

Air fry at 180 degrees for 20 minutes, brushing more of the mix onto the chicken every 5 minutes, but leave some to top everything with!

I served with basmati rice & some brocolli.

Reminder that all amounts can be changed to suit your macros 🫶🏼

Nah this one is INSANE 🤯 Ashley was so out of her comfort zone that she almost cancelled the shoot on the day. She’d picked a bold look and was terrified…

And just LOOK AT HER 😍

10kg lighter
17cm down on her waist
And looking like a literal goddess

Ashley’s journey wasn’t always easy as a single mum to a little boy with ADHD & dealing with her own ADHD & anxiety - however we ensured her success by;

- giving her a clear & personalised plan to follow
- Regular check ins
- Daily tick boxes to complete
- Education around nutrition & fuelling correctly

So proud of you Ashley, you’re not the same woman as when you started & these photos are proof of your consistency & determination 😍🥵🔥