147 Functional Fitness

147 Functional Fitness Membership options👇🏼

https://linktr.ee/147functionalfitness

Some of you may have seen us rabbiting a lot of pish last night… 😅Here’s some clear instructions on Redline workout 1 🤝 ...
14/09/2026

Some of you may have seen us rabbiting a lot of pish last night… 😅

Here’s some clear instructions on Redline workout 1 🤝

Ps - make sure you leave enough time to run a mile... 👀

Stay tuned for workout 2 & 3!

Troon park run for the team this morning 🏃‍♂️
12/09/2026

Troon park run for the team this morning 🏃‍♂️

Meet the 147 Coaching Team 🤝🏼A brief re-introduction…Different fitness backgrounds, different training styles and plenty...
04/09/2026

Meet the 147 Coaching Team 🤝🏼

A brief re-introduction…

Different fitness backgrounds, different training styles and plenty of personality.. 😅

But all here for the same reason - to help you train well, make progress and enjoy it along the way.

Get to know the faces behind 147 👉🏼🖤💛

🔴 4 WEEKS TO GO📍 St. Matthew’s, Saltcoats📅 26th September 2026👥 Same-Sex Pairs Competition🔥 3 Workouts ARE OUTIf you’ve ...
02/09/2026

🔴 4 WEEKS TO GO

📍 St. Matthew’s, Saltcoats
📅 26th September 2026
👥 Same-Sex Pairs Competition
🔥 3 Workouts ARE OUT

If you’ve been thinking about signing up, don’t leave it until the last minute.

🔗 Sign up via the link in our bio.

KILIMANJARO FUNDRAISER 🏔️🇹🇿 Our member Maz Woods & friend Laura Mcg | Hair Up Specialist will head out to climb Mt Kilim...
28/08/2026

KILIMANJARO FUNDRAISER 🏔️🇹🇿

Our member Maz Woods & friend Laura Mcg | Hair Up Specialist will head out to climb Mt Kilimanjaro in October this year.

To support the girls we’re running a fundraiser workout on Sunday 13th September.

Teams of 3 or 4 - you decide.
£10 a head donation, all goes to Harbour Ayrshire.

Come take on the challenge and support the troops before they take it on for real.. might take them longer than 40 mins tho.. 😅

DM us to get booked in 📩

🔥 6 WEEKS TO GO 🔥The countdown is officially on for REDLINE by 147.📍 St. Matthew’s, Saltcoats📅 26th September 2026👥 Same...
23/08/2026

🔥 6 WEEKS TO GO 🔥

The countdown is officially on for REDLINE by 147.

📍 St. Matthew’s, Saltcoats
📅 26th September 2026
👥 Same-Sex Pairs Competition

Three workouts are now live and our page!

If you’ve been thinking about signing up… now’s the time.

🔗 Limited spaces available — link in our bio to get signed up.

Here’s a breakdown of what a week at 147 looks like, what each class involves, and what to expect in the class. And if y...
20/08/2026

Here’s a breakdown of what a week at 147 looks like, what each class involves, and what to expect in the class.

And if you picked up on the recurring ‘NO EXPERIENCE NEEDED’…

You don’t need to be fit or strong to start.
Just start.

Everything can be scaled to your level and you’ll have a coach there for support & guidance.

If you want to get stronger, build your engine, improve your overall fitness or be part of a community - get signed up and start getting after your goals. 💪🏼

DM us to get started.

THE FINAL WORKOUT IS NOW LIVE! WORKOUT 3 - SYNCHRO SPRINT 10 MINUTE TIME CAP:400M RUN TOGETHER30 SYNCHRO ALTERNATING DB ...
19/08/2026

THE FINAL WORKOUT IS NOW LIVE!

WORKOUT 3 - SYNCHRO SPRINT

10 MINUTE TIME CAP:

400M RUN TOGETHER
30 SYNCHRO ALTERNATING DB SN**CH
20 SYNCHRO SA DB THRUSTERS
10 SYNCHRO SA DEVIL PRESS
SPRINT TO THE FINISH LINE

DB weight: F: 12.5kg M: 20kg

That’s all 3 workouts revealed.

Now grab your partner and get signed up. 👊

‼️Link is in our Bio‼️

📍 St Matthew’s Track, Saltcoats
📅 26th September
🔥 Limited spaces remaining

Stay tuned for standards, scoring system and how the day will work will all be revealed over the coming weeks.

Address

Stevenston

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 12pm
Sunday 8am - 11am

Telephone

+447387992469

Website

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