Adult Dance Classes at Hot House Dance

22/09/2026

Adult Sunday Sessions ARE BACK!

Adult Sunday Sessions run on the last Sunday of every month, each time a different style. This time is Adult Jazz. These classes are designed for all ages, backgrounds and abilities… you just have to be willing to try.

Adults love to dance too!! Where just let the kids have all the fun


Book online. https://www.hothousedance.co.uk/adultdanceclasses

This Sunday 10-11:30am in Hitchin Hertfordshire.


Hot House Dance Adult Dance Classes at Hot House Dance

Ready to dance? Book adult dance classes in Hertfordshire with Hot House Dance. Choose from contemporary dance, beginners and advanced, Afro Beats and strength & conditioning for dancers.

07/07/2026

Adult classes still running throughout July

Adult Beginners Contemporary Dance: Tuesdays 7-8pm
Adult Afro Beats: Tuesdays 8-9pm
Adult Advanced Contemporary Dance: Tuesdays 8-9pm
Adult Street Dance: Thursdays 8-9pm

At The John Henry Newman School, Hitchin Road, Stevenage, Hertfordshire

https://www.hothousedance.co.uk/adultdanceclasses

27/02/2026

Adult Dance Day 2026!
Sunday 1st March, 10am-4pm
@ St Francis College, Letchworth, Hertfordshire

Invest in you! Fun, supportive and be surrounded by people who love you for being you.

*Street dance
*Capoeira
* Strength and Flexibility Conditioning
* Fun Creativity/choreography workshop.

Give it a try, you might just like it

Book here:
https://www.hothousedance.co.uk/adultdanceclasses

DM/ or email [email protected]

26/02/2026

At Hot House Dance we believe very strongly anyone can dance! Dance is not just for the kids, why let them have all the fun.
Adults Dance Too!!!

This Sunday - We have our adult dance day, exploring lots of different dance activities, capoeira, street dance, strength & flexibility conditioning, and creative dance workshops.. it’s fun, no pressure and very Hot House Dance Supportive.

Our Adult Dance Day isn’t about being the best in the room. It’s not about perfection. It’s not about performance.

It’s about:

✨ Reconnecting with yourself
💪 Feeling strong and capable in your body
🎨 Exploring different styles without pressure
🤝 Being in a room full of adults who just get it

Whether you’re brand new or experienced, this day is designed to be supportive, energising and inspiring.

No judgement. Just personal growth, creativity and community.

Give it a try! You might just like it!
Sunday 1st March
10-4pm
St Francis college, Letchworth

Book here
https://www.hothousedance.co.uk/adultdanceclasses

Go on! You might just have fun 🥳🫶🥳🫶

21/02/2026

Adult Dance Day 2026
COME BACK TO YOURSELF.

Not the version of you that’s rushing.
Not the version that’s holding everything together.
Not the version that’s “too busy.”

The version of you that moves.
That feels strong.
That creates.
That leaves the room energised instead of drained.

Our Adult Dance Day is a full day to:

✨ Explore different styles
💪 Build strength and confidence
🎨 Move creatively without pressure
🤝 Be part of a supportive, like-minded community

Whether you’re brand new or experienced — this space is for you. Just growth, movement and connection.

If you’ve been waiting for the right time…

Come back to yourself

Use the discount code: ADDay26 (before Tuesday)

Link in bio or Book via the website
https://www.hothousedance.co.uk/adultdanceclasses

Sunday 1st March - 10am - 4pm
St Francis College, Letchworth, Hertfordshire

21/01/2026

Adult Street Dance is back
Thursdays 8-9pm
Book here
https://www.hothousedance.co.uk/adultdanceclasses



Hot House Dance

09/01/2026

Adult Dance Classes @ Hot House Dance

“The time is now.”

If you’ve been waiting to feel ready, this is your sign.
Most people don’t regret trying — they regret waiting.
This is for the brave ones who know something needs to change.

Hot House Dance Weekly Classes for Adults:
Adult Street Dance
Adult Afro Beats
Adult Strength & Conditioning
Adult Beginners Contemporary Dance
Adult Contemporary Dance
Adult Beginners Ballet Dance​

Stop delaying it.
Join us now.
https://www.hothousedance.co.uk/adultdanceclasses
DM or follow link in the bio
Email: [email protected]

07/01/2026

Dancers Strength & Conditioning classes

Strength & Technique Focus (youth + adults)
New year, new you starts with a stronger foundation.
This Dancers Strength & Conditioning class is designed to build strength, balance, and mobility that directly supports your technique. Whether you’re a growing youth dancer or a beginner or experienced adult, this hour is about moving better, dancing smarter, and feeling more in control of your body. Invest in the work that supports your dancing

Dancers Strength & Conditioning
Thursday 6:00-7:00pm
· Build Strength, Balance, & Mobility
· Support and improve technique
· Help Prevent Injuries
· Create Long-Term movement Health

sign up now.
Youth dancers: email to sign up [email protected]
Adults book online here : https://www.hothousedance.co.uk/adultdanceclasses

DM or use WhatsApp link in the bio

07/01/2026

Adult Street Dance in Back in the house House Dance.

DM or email: [email protected]
https://www.hothousedance.co.uk/adultdanceclasses

07/01/2026

People have told me before Dance is just for kids, well obviously that’s a bit fat lie!!

(P.s thank you to those people who told me that dance is just for kids, because that was all the motivation needed to prove that wrong 🫶, I believe in CAN! Not Can’t… it actually was a blessing, so thank you. because as a result, I get to meet some of the most wonderful, joyful and fearless humans. Much Love 🫶)

Come along next week
Adult Beginners Ballet 7-8pm

https://www.hothousedance.co.uk/book-adultclasses