Alice’s Pilates

18/09/2026

HANDS IN STRAPS VARIATIONS -

〰️ triceps
〰️ T shape arms
〰️ triceps + T shape arms
〰️ adding leg extension and flexion

The hands-in-straps sequence is a Pilates staple for a reason—it’s incredible for core integration, shoulder stability, and postural alignment.

Swipe through to see how simple variations can completely shift the focus and challenge your body in new ways:

✨Triceps – Isolating the back of the arms while maintaining a rock-solid, stable torso.

✨T-Shape – Opening up the line of movement to challenge shoulder stability and mid-back strength.

✨Adding Leg Extension – The ultimate coordination and lever-length test to challenge your deep core and stability.

⭐️Tip: Focus on keeping the pelvis in imprint, your collarbones wide, no matter which variation you try!
FLOW Reformer Studio

PilatesReformer

15/09/2026

GRANTHAM!!

Lunch break Friday 12:30pm

Join me for a gentle foundation class.
Suitable for beginners or those just starting their reformer journey ✨

05/09/2026

Check out my upcoming classes on the website.

28/08/2026

Come join me

Beginners 3 week courses with me:

10th September
Bottesford 12pm (50mins)

11 September
Grantham 11:30am (50mins)

Head to the Flow website to book your space✨

23/08/2026

CURRENT timetable
Full list of mat classes above

REFORMER CLASSES Starting from Sept 10th at FLOW

Beginners 3 week course
Thursdays - 12pm Bottesford
Friday - 11:30am Grantham

Foundation class
Friday - 12:30pm Grantham

03/08/2026

I will be teaching beginners course ( 3week course)
Bottesford 10th September 12pm

Grantham 11th September 11:30am

Also foundation class 12:30pm

05/07/2026

Today was a great day! I PASSED my practical reformer instructor exam. Whoop whoop!!

It’s been such a journey learning a whole new way of teaching and I can’t wait to continue my learning on these amazing machines!

It’s a great team FLOW Reformer Studio and the studios are beautiful✨✨

I’ll continue to travel around my village halls doing mat, but watch this space for some exciting things to come!

Thanks also to my family and friends, (even the kids 😂) for being my Guinea pigs ☺️

Super shoutout to Rebecca Phillips & Leas for being my exam bodies

💕💕

16/06/2026

12/08/2025

Are you free on a Tuesday morning and want to start your day with some movement?

NEW Pilates class starts Tuesday 2nd Sept. kicking off with a 1/2 price £4 trial class.
Beginners welcome.

Get in touch to book your space.

Ongoing sessions are on a drop in basis.

Find us at Long Clawson Village hall, in the Lounge room 9:30-10:30am

Alice 🙏