Laura Smith Sports Massage & Personal Training

08/09/2026

🤰 Pregnancy Massage – Sports & Clinical Therapy 💚

Pregnancy can bring lots of changes to your body — and while it’s an amazing journey, it can also come with its fair share of aches, tension and discomfort!
My Pregnancy Massage for Sports & Clinical Therapy is tailored specifically to you and your stage of pregnancy, combining therapeutic massage techniques with safe, comfortable positioning.

Pregnancy massage may help:
🌿 Ease lower back, hip and pelvic discomfort
🌿 Reduce muscular tension and tightness
🌿 Support healthy circulation and help with swelling
🌿 Relieve postural aches as your body changes
🌿 Encourage relaxation and better sleep
🌿 Reduce feelings of stress and anxiety
🌿 Help you stay comfortable and mobile throughout your pregnancy

This isn't just about relaxation — treatment can be adapted to target the areas that are actually causing you discomfort, while keeping both you and baby safe and comfortable. 💚

Every pregnancy is different, so every treatment is tailored to you, your body and your needs.

Feel Better • Move Better • Live Better

📩 Message me to book or find out more about Pregnancy Massage.

Gift vouchers available

SportsMassage ClinicalMassage MassageTherapy LauraSmithMassage

29/08/2026

💚 A little favour from me… 💚
If you’ve had a treatment with me, I’d be so grateful if you could take a couple of minutes to share your experience by leaving me a Google or social media review ⭐️⭐️⭐️⭐️⭐️

Your reviews genuinely make such a difference. They help others discover my treatments, give new clients confidence when booking and help my small business continue to grow. 💚

And don’t forget my referral offer!
Recommend me to a friend, family member or colleague and, once they book and attend their appointment, you’ll receive 10% off your next appointment as my way of saying thank you! 🥰

Every review, recommendation, share and referral means more than you probably realise.
Thank you for continuing to support Laura Smith Sports Massage — I appreciate every single one of you! 💚

29/08/2026

23/08/2026

✨ RELAX • REBALANCE • RECHARGE ✨

Have you tried a Traditional Indian Head Massage? 💆‍♀️🌿

This deeply relaxing treatment focuses on the upper back, shoulders, neck, scalp and face, helping you switch off, release built-up tension and take some much-needed time for yourself.

💚 Benefits can include:
✨ Reducing stress and promoting relaxation
✨ Relieving tension in the neck, shoulders and scalp
✨ Supporting healthy circulation
✨ Encouraging deeper, more restful sleep
✨ Helping to lift your mood and reduce feelings of fatigue
✨ Promoting an overall sense of calm and wellbeing

Whether you're feeling stressed, carrying tension around your shoulders or simply need 30 minutes to completely switch off, Indian Head Massage is a lovely way to reset. 🧘‍♀️

Sometimes a little time for YOU can make a big difference. 💚

📩 Message me to book your Indian Head Massage.

13/08/2026

East Thurrock Community Women FC make sure you follow them! I think it's going to be an exciting season 💛💚🙌🏼

After a very successful 2025/26 Season, we extend a HUGE thank you to our sponsors! 🫶🏽

Our Social Media sponsors trusted us with their investment, to showcase their business and individual support each week on our team posts — we’ve loved collaborating with you & we’re excited that many have already signed up again for the 2026/27 Season 👀

As part of our Social Media deal, they could also select one player for sponsorship. Congrats to Hayleys Crystal Shop & Hair Salon for choosing the goal-scoring machine and being featured all over our page many, many times 😅

THANK YOU 🫶🏽
Little Kickers South East Essex ✨ Keith Edleston ✨ Hayleys Crystal Shop & Hair Salon ✨ Run Free ✨ essex greyhound cars ✨ Laura Smith - Sports Massage Therapist ✨

07/08/2026

We are delighted to announce we’ve been promoted to the ECWFL Premier Division for Season 2026/27. After an incredible campaign last year, we now relish the chance to rub shoulders with the big guns of the Prem! The ladies know this is going to be a very tough season ahead. We will need to be at our best week-in-week-out, but we’re preparing hard to be ready when the new season kicks off in September 💛🖤

Stayed tuned for our new arrivals, sponsorship deals, retained players from the newly promoted Champions side and more! 🔜

04/08/2026

✨ Discover the Benefits of Wood Therapy (Maderotherapy)! ✨

Looking for a natural way to sculpt, tone and feel amazing? 🌿

Wood Therapy is a non-invasive treatment that uses specially designed wooden tools to stimulate your body's natural processes.

💚 Benefits include:
• Helps reduce the appearance of cellulite
• Encourages lymphatic drainage
• Supports the reduction of fluid retention and bloating
• Can help contour and sculpt the body
• Improves circulation
• Helps break down tight fascia and improve tissue mobility
• Leaves you feeling lighter, refreshed and revitalised

Whether you're working towards body confidence, recovering from swelling, or simply want to give your body some TLC, Wood Therapy can be a fantastic addition to your wellness routine.

📩 Message me to find out if this treatment is right for you or to book your appointment.

Your body. Your goals. My passion. 💚

12/07/2026

Is this you? Are those niggles, aches and/or pains creeping back in? Does something not feel 100% but you keep putting it off and ignoring it until it hits you again?
Maybe its time you booked yourself in 🙌🏼 prevention is always better than the cure! Contact to book your appointment