Cadence Mindset

Cadence Mindset Evie Llewellyn-Smith

Helping you feel calm, confident & in control with evidence-based hypnotherapy, EMDR, NLP, CBT & EFT. Available worldwide 🌍

Specialist in confidence, mindset & performance here for anyone ready to rise. Evie L-S | Cadence Mindset Coaching 💫

Certified Hypnotherapist | NLP, CBT & EFT Practitioner 📚🧠

Supporting you to overcome anxiety, trauma, and mindset blocks so you can reclaim your confidence, clarity, and peak performance. 🎯🧘

Specialising in equestrian mindset support 🐴
BSc Hons Equine Sports Science | Pony Club Coaching & Pony Club A Test Holder 🎓

I provide personalized hypnotherapy and coaching sessions designed to help you unlock your full potential and live the life you deserve. Whether you're looking to heal, grow, or perform at your best, I’m here to guide you every step of the way — online, worldwide. 📍🌍

DM or message me to connect! ✨

Straight off my wall again this week 🪜 and I must say, I think this one is my favourite.Not every step forward needs to ...
15/09/2026

Straight off my wall again this week 🪜 and I must say, I think this one is my favourite.

Not every step forward needs to be a big one and usually, we find quicker, more reliable results using those small steps, especially with the faith that if we need to drop down a rung, we will get caught a whole lot quicker by the narrow gaps than the big ones!

A small step today still counts. Keep going.

For this week's ✨wall wisdom✨ we have this very poignant reminder 🌷 It's so tempting to measure your journey against so...
08/09/2026

For this week's ✨wall wisdom✨ we have this very poignant reminder 🌷

It's so tempting to measure your journey against someone else's, especially in a sport where everyone seems to know everyone and everyone's wins are online.

But comparison steals the joy of your own progress. We all grow at different rates and that's not a flaw in the process, it is the process.

Also an apt time to remind you that what we see online isn't always the full picture. Swim in your own lane, grow at your own rate, you've got this ♥️

We heard from Beth in December and here is an update on her progress!"Just to let you know that everything is going we...
03/09/2026

We heard from Beth in December and here is an update on her progress!

"Just to let you know that everything is going well at the moment and we’re definitely hitting out little targets.

I’ve been pushing myself out of my comfort zone in small stages and it’s really working!

New venues, different trainers and this weekend we went to our first ‘proper’ show. We even managed to bring back some frillies.

All this has been on my own, I’m so pleased with Paddy and myself!"

Huge huge congratulations Beth, such massive progress is wonderful to see ♥️

Another one from the wall and something I refer to all the time 🧠🌸Swipe to see the shift from fixed to growth mindset se...
01/09/2026

Another one from the wall and something I refer to all the time 🧠🌸

Swipe to see the shift from fixed to growth mindset self-talk.

The language we use is so powerful. Notice which side your own inner voice tends to live in this week. You can always choose to answer back with the flip side.

It is time for another testimonial and this one really hit. The ability to help someone find their way back to that conf...
27/08/2026

It is time for another testimonial and this one really hit. The ability to help someone find their way back to that confidence they once had is truly special.

And as we know, when we are able to bring our best version of ourselves to a situation, our horses often meet us there too and make it 10x more rewarding.

Big well done to this - you know who you are 🌟

This is one of the prints on my new therapy room's(!!!!) wall and such a very important reminder for us all.We spend so ...
25/08/2026

This is one of the prints on my new therapy room's(!!!!) wall and such a very important reminder for us all.

We spend so much energy being patient and kind with our horses when they're having a wobble. Try offering yourself the same grace.

Be kind to your mind this week 🤍

Why Hypnotherapy? 🧊Well... you could white-knuckle your way through a start box with logic and willpower alone and a lot...
21/08/2026

Why Hypnotherapy? 🧊

Well... you could white-knuckle your way through a start box with logic and willpower alone and a lot of riders do. But willpower doesn't always win, especially under pressure.

Have a swipe to see what is actually going on beneath the surface.

This is the bit traditional talking therapy often can't reach, and it's why change through hypnotherapy tends to stick, because we're not managing the fear in the moment, we're shifting what's driving it in the first place 🩵

Here is some feedback from Katie!"I just wanted to say a massive thank you for all the help, support and kindness you ...
20/08/2026

Here is some feedback from Katie!

"I just wanted to say a massive thank you for all the help, support and kindness you have given me during our sessions. You are truly amazing at what you do. You really take the time to understand and care.

I’ve really looked forward to our sessions as I know I feel a hundred times better than when I started.

I’ve had an amazing weekend and that is definitely thanks to the work you did for me in our last session. I woke up feeling much more myself. I enjoyed every bit of it and felt so much happier than I have in a long time.

I even took Dan out on Sunday and had the most amazing time. He jumped everything I pointed him at with so much excitement and enthusiasm.

I also socialised with a group of friends and spent the evening laughing and smiling which did me the world of good.

Thank you so much for all you have done for me. I can’t tell you how grateful I am.
I’ll continue to put in the home work."

We love seeing this. So happy for Katie finding the headspace to enjoy both her equestrian and wider life, well done Katie, keep up the great work! 🌟

Your progress isn't a race!It's so easy to measure yourself against how fast everyone else seems to be moving. More rose...
18/08/2026

Your progress isn't a race!

It's so easy to measure yourself against how fast everyone else seems to be moving. More rosettes, quicker results, bigger levels, sooner.

But speed without direction just gets you lost faster and frustrated.

Instead, i want you to consider focusing on your direction. taking those small steps forwards every day. And yes, some days may feel like a step back but if we keep taking those small steps in the direction which is right for you, you'll one day find yourself looking back on how far you have come!

Know where you're headed. Trust the pace that gets you there in one piece mentally and physically. Slow and steady, aimed at the right thing, beats fast and directionless every time.

Focus on your direction. The speed will come 🤍

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