Suzie Buckley PT

Don't just take our word for it, come and try it out with our FREE 3 day pass!

More than just a gym.

We’re proud to have built a welcoming, supportive and motivating environment for EVERYONE.

Thank you to every member who continues to support us, train with us and be part of the Elements community 🙌

If you’re looking for:
✔️ A positive atmosphere
✔️ Friendly staff
✔️ Amazing classes
✔️ A gym where you genuinely feel comfortable

…then Elements is the place to be 💪

📍 Stafford | ST16 2AD
🔥 Free 3-day trial available
🏋️ HYROX affiliated gym
🧘 Reformer Pilates studio
❄️ Sauna & ice bath access

Come and see what everyone’s talking about!

I’ve got a couple of personal training sessions available at the moment, which is quite rare for me!

So if you’ve been thinking about getting started, now’s the time to act. Drop me a message and we can book your free consultation today 07772 834 600

Meet Suzie 💪🏽

Yay!! Can't wait to try this!!

A glowing review from Eddie Kotara 🏊‍♂️🥇

‘Hi Suzie, would just like to say a big thank you for the help you’ve given me. It’s really helped me improve my times, in flye I controlled it getting 1:13 in 100m and breaststroke 50m I got 37 seconds one of the fastest people in my club. Also managed to get a couple medals with the improvement. But I couldn’t have done it without you helping me in the gym. I won’t stop now. I’ll make it my duty to keep going to the gym and improve here and in Slovakia’

Monday Motivation ✨

Remember, it's okay to take a break and prioritize your own well-being this festive season. Here’s a few tips on how 👀

1. Practice self-care: It's important to make time for yourself, whether that means taking a warm bath, going for a walk, or simply taking a few minutes to relax and unwind.

2. Set boundaries: It's okay to say no to social invitations or activities that you don't feel comfortable with or that are overwhelming. Remember, it's important to prioritize your own well-being.

3. Get enough sleep: It's easy to get caught up in the festive frenzy, but it's important to make sure you're getting enough rest. Lack of sleep can contribute to feelings of anxiety and stress.

4. Stay active: Exercise is a great way to reduce stress and improve your mood. Whether it's going for a run, taking a yoga class, or simply going for a walk.

5. Talk to someone: If you're feeling overwhelmed, it can be helpful to talk to someone you trust.

🫶🏻