The Wellbeing Sherpa

𝗜𝗳 𝗜 𝗰𝗼𝘂𝗹𝗱 𝗱𝗼 𝗶𝘁 𝗯𝗲𝗳𝗼𝗿𝗲. 𝗜 𝗰𝗮𝗻 𝗱𝗼 𝗶𝘁 𝗮𝗴𝗮𝗶𝗻

Does your focus wane? Does it sometimes feel like you are making your way through fog,, and it is difficult to see a way through?

Sometimes I wake up feeling like crap. I feel sluggisg, low in energy and fed up. And so many people feel like this. I see it frequently in people who are striving for success.... who want it all.... but who in the process, do not have the time to look after themselves.

There are a number of reasons behind a drop in joie de vivre, including -
- not sleep enough
- eating late
- overworking with little spare time
- isolation
- drinking alcohol
- feeling worried, anxious, stressed, overwhelmed or burnout
- poor diet
- lack of exercise
- being overweight or underweight
- underlying medical conditions

❓️ IDoes any of the above resonate with you?

You see. The body, mind and soul is a tenple to be looked after. Everyone deserves to wake up feeling a million dollars.. It is just a case of making lifestyle, along with a dollop of determination, and consistency.

💙So let today be a start of a new day. You have got this!

💡Want some ideas of how you can improve yourself enetgy, health, weight, fitness or mindset? Take my short quiz. Get instant result and tips.

Click this link to take you to the quiz
https://www.rfr.bz/f6464835f

Martha is s 121 online client receiving VIP ALL-IN coaching. This includes her having three times a week online zoom exercise sessions, as she is totally committed to reaching her goal in express time. So it was fantastic to find this comment in my inbox from her.

I love receiving feedback from clients about their progress. And it makes me smile, knowing that they are feeling happier.

Maybe you are stuck in a rut and do not know how to move forward. Here are your option.
- Continue GOING IT ALONE and not getting anywhere fast
- Book a FREE TRANSFORMATION ZOOM session with me, so that we can talk out some idea of what your next steps could be. Link in the Comments.
- Complete my Transform Yourself in 2024 Quiz to FIND OUT WHAT YOU NEED TO CHANGE. Link in the Comments.
- Join my Unstoppable Wellbeing Academy MEMBERSHIP FOR £49 A MONTH. Link in the Comments.

In the morning, I love to stretch my thinking so that I am continually expanding my knowledge. I do this through reading non-fiction, as well as listening to audio books and podcasts. It allows me to become the best versions of myself, giving me the skills and confidence necessary to navigate any situation.

Through the years of following this routine, I have also noticed a rise in.y energy levels, ncreased self-awareness and self-esteem.

And I am more successful at setting and achieving personal and professional goals, and cultivate positive relationships.

What will you be doing today to energised yourself with personal development?

What non-fiction book are you reading today?
What audio book or podcast are you listen to?

Share with me, what you will be doing to develop yourself, this week

When I want a moment of calm to unwind. I find it when I walked outside for a change of environment. This photo is from one of those walks. Isn't the sky epic!

What does the sky look like where you are?

Add your photos in Comments below

𝔻𝕠 𝕪𝕠𝕦 𝕤𝕥𝕖𝕖𝕣 𝕥𝕙𝕖 𝕤𝕙𝕚𝕡 𝕠𝕣 𝕕𝕣𝕚𝕗𝕥 𝕒𝕚𝕞𝕝𝕖𝕤𝕤𝕝𝕪?
So the weekend is at a close, with another week to look forward to. Do you like to give yourself a focus for the week, like I do, so that you are as productive as possible and manage your time better?

Without a focus, it is like a boat on the sea, without a destination. Or I also equate it to wanting to reach a destination, but not doing anything that takes you on the road to that destination.

So I like to focus on 3 aspects of my life, with 1-3 goals for the week for each aspect.

My focus for this week is -
🚶‍♀️Wellbeing
- Exercise - 4 x cardio (run or swim), 3 x resistance training sessions (body weight, pump or weights)
- Self-care - meditate at sunrise and connect with the magnetism of the earth for balance

👚Personal
- have a clear out. The stuff just builds up, doesn't
- create new recipes that are quick and simple for novices in the kitchen

📓Biz
- Continue giving my group membership REVIVE AND RENEW clients and VIP EVOLVE 121 clients so much value
- Invite people to take my free quiz to see how they are going on the health and wellbeing stakes, along with super suggestions https://www.rfr.bz/fbb1a48dc

Do you know what your goals 🎯for this week are or do you like to see where the wind ⛵ takes you?

Share your goals with me..

Music has so much power. For me it can make me cry, laugh, dance, relax, smile, ponder and challenge.

Let me mention, some names and share with me how it makes you react - ABBA, Beyonce, Culture Club, Drake, Foo Fighters, Holtz, Metallica, Nina Simone.

Share a piece of music that creates a feeling in you.

Well talk about evoking a feeling with such a setting and story behind it. Here is Einaudi, playing a piano on a floating iceberg. The music was composed for Greenpeace. Greenpeace is a movement of people who are passionate about defending the natural world from destruction. Their vision (AND MINE TOO) is a greener, healthier and more peaceful planet, one that can sustain life for generations to come.

Music has so much power. For me it can make me cry, laugh, dance, relax, smile, ponder and challenge.

Let me mention, some names and share with me how it makes you react - ABBA, Beyonce, Culture Club, Drake, Foo Fighters, Holtz, Metallica, Nina Simone.

Share a piece of music that creates a feeling in you.

Well talk about evoking a feeling with such a setting and story behind it. Here is Einaudi, playing a piano on a floating iceberg. The music was composed for Greenpeace. Greenpeace is a movement of people who are passionate about defending the natural world from destruction. Their vision (AND MINE TOO) is a greener, healthier and more peaceful planet, one that can sustain life for generations to come.

Greenpeace holds a historic performance with pianist Ludovico Einaudi on the Arctic Ocean (English) Through his music, acclaimed Italian composer and pianist Ludovico ...

Every week, I run a live event on Zoom called "The Wellbeing Sherpa - Learn and Chat".

Well prepare yourself for a Wellbeing Adventure, As this week, I shared the thrilling exploration into the sweet and sticky world of sugar. Or rather the pitfalls., because it is rotting your hrain. 🍭🍬

During the live, we discovered the peaks and pitfalls of sugar consumption
Had actionable tips for a balanced nutritional journey
Shared engaging stories with humour and wisdom, to spice up your wellbeing journey.

Do you want to have a sugar-fueled adventure like no other? Or learn more intriguing takes of wellbeing and longevity? Then comment below, and I will share more

I was watching an England World Cup game sometime back. And as part of the pre- match build up, Johnny Wilkinson, former England International came out with these wise words.

Sometimes, when we are working our business or job, we forget why we started it in the first place. We lose the thrill. We can become jaded. It's the same with our wellness habits. We start off with good intentions and then lose the momentum and excitement.

So let this be a reminder, to remember WHY. And that if you keep losing heart. Maybe it is time to invest in a coach / mentor like me, who will never give up on you.

💥Have a dream and then go for it💥

Yesterday, I learnt that a friend of mine has got her dream job; a senior management position for a charity Trust. She has worked darn hard to get it and has been strategic with her job choices, leading up to it.

It made me think, how many of us will work the hours required, to get what we want out of life. And will we be persistent, no matter what adversity we have faced. I say this, because she served a prison sentence. Yes. Big shock. But when you speak with my friend, she will tell you how she wishes she could change what she has done, and how much she regrets the suffering that it has brought to her family.

She could have left prison, broken and feeling sorry for herself, with no hope for the future, because of the sigma of the label "criminal". But instead, not only did she use her time in prison wisely, helping countless people. She has continued to do this ever since.

As a member of the public. I ask myself. Would I want an "ex-offender" to be able to move on in their life, so that they can live a purposeful life? Or shall I continue to judge that person, by their past, so that they feel isolated from society, with no job prospects. .. and no hope? We all need hope. We all need a purpose for being here.

So no matter what has happened in the past. Move on from that and give other people the chance to move on from their past.... in the same way that you would hope that other people would give you the chance to move on from your past. Then the world will be a much better place. And we can focus on working with purpose, to making our dreams come true.

I just love helping people train for stuff like this. Here we are a motley crew of various abilities. So anything does when it comes to Tough Mudder.

If you have not done a Tough Mudder or something similar yet. I highly recommend it. Why? It is such a laugh, the mud gets everywhere and the team spirit is phenomenal.

As there anything that you would like to train for, but you just have not hit the buy button on entering that event?

I write training programme and train people for all this type of stuff. Just ask me to get you on the road to believing that you can.

Or maybe you have signed up? What for?

Contact me, Mia on 07944655009 ( I am on Whatsapp)

or book a zoom chat here https://www.rfr.bz/f4c4b9b23

WHAT IF YOU ARE NONE OF THE ABOVE?
Take my quiz and see where you are on your wellbeing journey, discovering tips that can help you.
https://www.rfr.bz/f25ace5a2