25/08/2026
Dare we say it… the dark mornings & cosy evenings are definitely upon us 👀🌨️🌒
Hear what our advanced group athlete Rich, has to say:
“Training is easy in the summer but when your alarm is set for 5am it’s dark and raining, it’s a big ask to get out of bed. But once in the class and warmed up you feel great! A nice coffee with friends afterwards really sets you up for the day. I think it is really important to keep training during the winter months as you can easily lose focus and without question it massively supports my mental health during those cold dark days.”
📲 Looking to join the team? Our private group schedule can be found listed on our website & social media pages. No gym membership needed.
19/08/2026
Come celebrate Christmas - the Carb Nation way 🥂✨
We’re bringing the Carb Nation crew together for an evening of festivities & Christmas cheer….an excellent opportunity to celebrate everything we’ve achieved together this year.
And this year, we’re keeping it nice and easy… we’re heading upstairs to The Woodlands - just above the gym!
The entire team are invited…whether you’re part of our group sessions, 1:1 client base, stretch sessions & everything in between. It’s our chance to swap the training clothes for something with a little sparkle, put the PBs and programmes to one side, and celebrate this amazing community we’ve built together.
We’d love for you to join us in celebrating another incredible year for Team Carb Nation. Please register your interest via your Coach (+ 1s also welcome) & receive further details 💌
18/08/2026
It’s here 👀 the programme package we always get asked for!
“Totally recommend! I’ve just completed some 1-to-1 PT sessions, and I’m now enjoying my new gym programme with confidence💪 Incredibly knowledgeable & supportive.”
📲 Drop our team a message to chat through details & get booked in.
*Only available with Coach Jordan.
Email: [email protected]
Instagram: .carb.nation
Website: www.carbnation.co.uk
17/08/2026
The comments on this post are incredibly sad. So many men being refused GP tests and then finding out they have Prostate Cancer.
Men, please INSIST on a PSA test if you’re unsure 🩵
