Lauren Jay Personal Trainer

Lauren Jay Personal Trainer 🩰 Former Professional Ballet dancer
🔥 Building STRONGER, LEANER & more SUPPLE bodies
➡️ WANT to know more? It’s easy! Female Personal Trainer and Online Coach

23/09/2026

Its by far the superior meal IMO & why I encourage my clients to have it in order to help them drop body fat, build muscle and lead a healthilier lifestyle & heres why it works
1️⃣UTILISE MORE CALORIES without having to to "extra". You are on the go MORE than an evening, which means you are burning calories and your body will want the energy
2️⃣ MINIMISES SNACKING & OVEREATING because you are providing your body fuel to keep you satiated & energised. If you are having crashes around lunchtime too or even around the 3/4pm mark, then it’s likely because you arent fueling yourself correctly throughout the morning and afternoon for as it hasnt got any fuel to “run off” of
3️⃣RESEARCH & EVIDENCE shows that having a HIGH protein meal before 10am can massively help reduce cravings, stabilise blood sugars and support your circadiam rhythm (which in turn can help manage your body fat levels)
4️⃣FUEL FOR PERFORMANCE ⬆️ PERFORMANCE OUTPUT. If you are someone that trains in a morning, then having a pre workout meal can support that workout, maximising the effort and your results
‼️ REMEMBER: The goal of food / nutrition is to help FUEL & NOURISH your body for the day and leaving all of your calories till the evening can leave you feeling sluggish
In saying this, I wouldnt ever force anyone to have breakfast BUT it might be something to consider if you are struggling with your increased body weight, lacking energy day to day and feel lethargic all too often
link in my bio to find out more about how I can help you build a stronger, leaner, healthier body

20/09/2026

Protein is absolutely necessary for the human body, dont get me wrong BUT unnecessarily adding it to EVERY FOOD AND DRINK we consume and then hiking the price up when it actually doesnt contain that much more protein than the original food itself 🤷🏻‍♀️ THAT, that I have a problem with
In fact, I found some interesting facts whilst digging around that “protein-labelled foods often contain sometimes even less or roughly 3g to a few grams more per 100) than their standard equivalents. However, the price increment can be as much 50% or more to buy that food
Yes, protein is important for us all to be consuming, but the ideal sources to consume adequate amount of protein are source based foods. Things like: Greek yogurt, eggs, lean meats, fish, tofu, legumes/ grains, Parmesan cheese (super high btw)
These all contain higher amounts of protein per 100g than most “ADDED PROTEIN” foods because these foods are in their purest form (if that makes sense)
You are better off paying for foods such as these than the overpriced goods that market themselves as high protein because its a high price to pay for not much benefit (though thats what the companies want: to fear you into this) BUT dont fall for it
Im all for making nutrition simple, but I am ALSO all for being as cost effective and health conscious as possible and I this is not it
No more tampering needs to be done. Seriously, let us just have my carbs and sweet treats in peace !
LINK in my bio if you need help sorting out your own nutrition habits and whilst you are there, you can book your FREE health audit call in too and find out more about how I can help you build a stronger, leaner, healthier body

17/09/2026

Post workout meal in hand too! 🤩🙌🏻

I could write a caption that has one of those inspiring and motivational quotes you see reposted most days, but honestly...
16/09/2026

I could write a caption that has one of those inspiring and motivational quotes you see reposted most days, but honestly, im not sure how helpful that really is
In all my years of training and coaching people, I always end up at the same conclusion:
Repetition of habits matters
Whether they are positive or negative, a constant of what you do or dont do over an extended period of time amounts to an outcome
You cant hack, quick fix, tips and tricks your way to that. It takes conscious effort, education and time
Changing your lifestyle and maintaining it (the clue is right there) is never easy, even when you have been doing it for years, but it does become easier to not get distracted and distraught when things go awry
And that, as I always say, is a powerful position to be in, trust me
Lauren ♥️

READ these to help you reset for the week in the right way 💭✨
14/09/2026

READ these to help you reset for the week in the right way 💭✨

08/09/2026

If you are doing everything BUT are STILL not seeing a change in your physique & performance, this might be why ☝🏻WATCH till the end

06/09/2026

Strength training will force you to level up in SO MANY WAYS
Not just from a physical aspect, but from a mental one too. It teaches you to get comfortable with being uncomfortable because it creates an environment that pushes you limits and capabilities
Life wont ever be smooth, so if you can build ongoing resilience to it, youll have a lot better chance at living it fully
Want to start training? Struggling with knowing what to do and how to improve your overall lifestsyle? Hit the link in my bio and lets chat

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