The Chakra Way

There are moments when you just have to stop and say… okay, I’m listening. 👀

This morning, I had a wonderful podcast conversation about spirit guides, abundance and the slightly ridiculous idea that perhaps I need to FIRE some of mine because they’re clearly not doing their job properly. 😂

Afterwards, I did a little energy clearing and, on a whim, picked a card from my goddess oracle deck.

Ops.

Roman goddess of abundance, prosperity, harvest and protection.

Lovely.

I went to the beach for a couple of hours, had a picnic, came home and thought, “I’m going to pull another card.”

I don’t choose them. I shuffle until one literally jumps out.

And guess who?

Ops. Again.

Okay then…

So I looked her up.

And discovered that 25 August is the ancient Roman festival of Ops, the day she was honoured.

And then I looked at the back of my oracle deck…

And there was Kali.

Apparently she’s got my back too. 🔥

Coincidence?

Synchronicity?

My spiritual support team finally getting their act together? 😂

I honestly don’t know.

But I do know this:

When something catches your attention, follow it.

When your intuition whispers, listen.

You don’t always need to know why you’re being drawn somewhere. Sometimes you just need to follow the thread and see where it leads.

And sometimes…

you pull the same goddess twice on the day of her festival.

So, Ops.

I hear you.

I’m listening. ✨

Chakra readings are the one thing that most people are fascinated with. How does it work? How do you do it? What can it help with? Well, it works because when we tune into our energy and our energetic body it has a lot to say! I do the readings with a pendulum - never failed me yet… And the benefits are astounding! The readings show exactly where your body is holding any blockages, where it might be too open and therefore losing energy, and where energy is stagnating, and most importantly, which parts of your system holds your strengths, where are your superpowers! A reading will open up your awareness of where work is to be done, support needed, kindness shown… And after a reading I don’t just simply tell you what I find but offer ways through, practical tools, to guide you back into balance. If you’re interested in having a reading then just get in touch!

Sometimes life has other ideas.

I genuinely thought I was sitting down to write a workbook for my new Minor Chakra course.

A few pages became a few chapters.
A few chapters became dozens.

And somewhere along the way, I had to admit something I wasn’t expecting…

I don’t think I’m writing a workbook anymore.
I think I’m writing a book.

That wasn’t the plan.

But maybe that’s the point.

So often we hold on tightly to where we think we’re supposed to be going, when life is quietly nudging us towards something even bigger. Something we couldn’t have planned because we hadn’t become the person who could imagine it yet.

I’m learning to pay attention to those nudges.

To follow the thread of curiosity instead of forcing certainty.

Who knows where this will end up? I certainly don’t.

But I’m excited to find out.

And if you’d like to explore the journey that unexpectedly started all of this, my Minor Chakra course is opening soon. You can find all the details through the link in my bio or on my website.

I’d love to know… has life ever taken you somewhere completely different from where you thought you were headed?

Every day your body is communicating with you.

Not just through pain or illness, but through tension, fatigue, digestive changes, restlessness, headaches, a tight chest, an aching jaw, tears that appear from nowhere, or that feeling that something just isn’t quite right.

The question is…

Do you understand what it’s trying to say?

So often we dismiss these signals, push through them, or try to make them disappear. But what if your body isn’t working against you?

What if it’s communicating something your conscious mind hasn’t yet understood?

This is one of the reasons I’m so passionate about the minor chakras.

These beautiful energy centres offer another way of listening. They invite us to become curious about the deeper messages our body may be holding, helping us move beyond “What’s wrong with me?” to “What is my body asking me to notice?”

It’s a gentle shift, but it can change everything.

✨ If you’ve ever felt as though your body has been trying to get your attention, my Minor Chakra course opens in September. Together we’ll explore 21 often-overlooked energy centres and discover how they can deepen your self-awareness, strengthen your intuition, and help you build a kinder relationship with your body.

I’d love to have you with us.

We spend so much of our lives searching.

Searching for the right relationship.
The right job.
The right home.
The right version of ourselves.
The thing that will finally make us feel whole.

But what if the peace you’re looking for isn’t somewhere out there?

What if it’s already within you?

Not loud.
Not constant.
Not perfect.

Just quietly waiting beneath the noise, the fear, the self-doubt and the endless doing.

This doesn’t mean life won’t be difficult. It doesn’t mean you’ll never feel anxious, overwhelmed or lost.

It simply means that your peace isn’t something you have to earn or achieve.

It’s something you return to.

Perhaps that’s why practices like meditation, yoga and breathwork can feel so powerful. They don’t create peace.

They help you remember it’s been there all along.

✨ Sometimes the journey isn’t about becoming someone new.

It’s about coming home to who you’ve always been.

Last night, I couldn’t regulate my nervous system.

And I teach this stuff.

I was lying awake, worrying, trying all the things I know to do. Breathing. Noticing. Trying to settle my body. And then I realised something…

I actually had a legitimate reason to be worried.

We talk so much at the moment about nervous system regulation, and I am VERY here for that conversation. But I think we need to be careful that we don’t start treating every uncomfortable feeling as something that needs to be regulated away.

Sometimes stress is appropriate.

Sometimes your nervous system is activated because something stressful is actually happening.

Sometimes you’re anxious because there is uncertainty.
Sometimes you’re worried because there is something to worry about.
Sometimes your body isn’t overreacting. It’s responding.

And this is where self-awareness becomes so important.

Can I gently ask myself: is there something real here that needs my attention? Or has my system become overloaded through an accumulation of stress, lack of sleep, too much stimulation, not enough movement, difficult emotions, scrolling, caffeine, rushing… all the little things that can quietly add up?

The answer might still be that I need to regulate myself. But regulation doesn’t have to mean making the feeling disappear.

Sometimes it means creating enough space around the feeling to hear what it is actually trying to tell me.

We don’t need to be calm all the time.

We need to be able to listen to ourselves.

We all suffer from but how do we recognise it and then deal with it. When our nervous system is in fight or flight it doesn’t always look like a drama - it can be lots of small signs that we pass off as “normal” - but when that carries on for a while it will begin to impact our lives. Health issues, stomach issues, reproductive issues can all stem from a nervous system that has been on the edge for a long time. Finding the tools to recognise this in ourselves and then help ourselves to regulate is what my First Aid Kit will do - short circuit breakers to bring you back to yourself.