WALX South Lincs

17/09/2026

What do you think Janet Bowden

Five Signs Your Body Needs More Movement – Not More Rest
Feeling stiff after sitting?
Balance not what it used to be?
Everyday activities starting to feel harder?
Sometimes our first thought is “I need to rest.” But sometimes our body may actually be asking us to move more.
In our latest WALX South Lincs blog, I look at five simple signs and why I believe we should start:
Thinking movement, not exercise.
🚶 Small steps can make a big difference.
Read the full blog here:
https://walx.co.uk/articles/walx-south-lincs/five-signs-your-body-needs-more-movement-not-more-rest/
Helping You Stay Active, Independent and Connected.

17/09/2026

Five Signs Your Body Needs More Movement – Not More Rest
Feeling stiff after sitting?
Balance not what it used to be?
Everyday activities starting to feel harder?
Sometimes our first thought is “I need to rest.” But sometimes our body may actually be asking us to move more.
In our latest WALX South Lincs blog, I look at five simple signs and why I believe we should start:
Thinking movement, not exercise.
🚶 Small steps can make a big difference.
Read the full blog here:
https://walx.co.uk/articles/walx-south-lincs/five-signs-your-body-needs-more-movement-not-more-rest/
Helping You Stay Active, Independent and Connected.

15/09/2026

Want to get more from your walking?
Our next WALX Power of Poles course is this Sunday — a friendly 90-minute introduction to Total Body Walking®.
You don’t have to be fit.
You don’t have to be an athlete.
And you don’t need any previous experience.
We’ll show you how to use the poles properly to help improve posture, balance and confidence, while turning an ordinary walk into a whole-body activity.
💜 Nobody gets left behind.
📅 Sunday
⏰ 11:00am
⏱️ 90 minutes
💷 £25 – poles provided
📍 Spalding from The Royal Mail Cart
Places are limited to just 5.
👉 Message us or call Mike on 01775 729243 to book your place.
Come for the walk… stay for the friendship.

12/09/2026

Janet BowdenStuart ShiellMike Neary what a great walk this morning

What if your weekly walk became something you genuinely looked forward to? A walk along the Coronation Channel and back to Ollie's at Unique Cottage and Cafe for great coffee.
A good walk is not about how many miles you cover, or how fast. It’s about the people you walk with, this is a very friendly group. Come for the walk you might just stay for the friendship.

12/09/2026

What if your weekly walk became something you genuinely looked forward to? A walk along the Coronation Channel and back to Ollie's at Unique Cottage and Cafe for great coffee.
A good walk is not about how many miles you cover, or how fast. It’s about the people you walk with, this is a very friendly group. Come for the walk you might just stay for the friendship.

07/09/2026

We have a discovery session this coming Saturday, at Ollie's at Unique Cottage and Cafe starting at 10.30 it’s free we have 5 places available. To book your place, click on this link https://walx.co.uk/groups/walx-south-lincs/discovery-power-of-poles/ for more information give us a call on 01775 729243.

03/09/2026

Mike Neary what’s been your experience Stuart Shiell Janet Bowden

Is walking really just about exercise?
We often measure a walk in miles, steps or minutes. But perhaps we should also measure it in conversations, laughter, confidence and connection.
I've written a new blog looking at some of the hidden health benefits of walking with other people — including a few things I've discovered from my own experiences.

Read the full blog here 👇
walxsouthlincs.co.uk/blog/hidden-health-benefits-walking-with-others

And perhaps think about someone you could bring along for a walk.

03/09/2026

Is walking really just about exercise?
We often measure a walk in miles, steps or minutes. But perhaps we should also measure it in conversations, laughter, confidence and connection.
I've written a new blog looking at some of the hidden health benefits of walking with other people — including a few things I've discovered from my own experiences.

Read the full blog here 👇
walxsouthlincs.co.uk/blog/hidden-health-benefits-walking-with-others

And perhaps think about someone you could bring along for a walk.

29/08/2026

With Ollie's at Unique Cottage and Cafe – I just got recognised as one of their top fans! 🎉

29/08/2026

With Ollie's at Unique Cottage and Cafe – I just got recognised as one of their top fans! 🎉