Healthhub.co running group

Here is our online class timetable for next week on Healthhub VIP. Message us for a free week’s trial 😊

Happy weekend all!

As most of you know, we are Fitness Instructors delivering classes such as Aerobics, HIIT, Bootcamps, Weights, Pilates and Move2Music in Portsmouth and on Facebook live worldwide.

We are just doing a little survey and would love it if you could take a few mins to help us out.

So please let us know in the comments one of the following with the relevant emoji.....

🌈I am currently coming to classes that you teach. And love them.

🥰I have been to your classes before, but have taken a break and would love to come back...... Please let me know what you teach , where and when

☺️I have never been to a class before and would love to find out more please get in touch with me.

😀Im not sure which exercise is right for me and would love to hear more about how you can help me so please get in touch with me.

Thank you for your feedback.. your time is really appreciated

Sally and Jacqui xx

We are back to Pilates at the following venues:
Monday - Fratton Community Centre, 9.15 am
Tuesday - Cockleshell Community Sports Club, 9.30 am
Wednesday - St Swithun’s Church Hall, 6 pm
Friday - Eastney Community Centre, 9.30 am
£7 per class, mixed ability mat work
Contact Jacqui 07716730230 Sally 07711769349

Join us now! Starts 9th October. Please share and tag anyone who may be interested 😊

Please follow me on YOUTUBE for lots of videos and tips

Healthhubco - YouTube An online health and fitness resource centre run by Sally Carter and Jacqui Der Karapetian, delivered through our online studio ‘Healthhub VIP’.

Did you know that February is National Heart month? Being active and eating healthily helps to keep your heart healthy so, we have a challenge for you! For the next 5 days, can you walk 10,000 steps or more, and check in with us at 8 pm every day with your daily total? This way we can hold you accountable - are you in? Comment below 😊

Can you believe February is upon us already? How was your January - did you hit the ground running and keep to all your New Year Resolutions or, did you lose motivation and now need a bit of a boost to get back on track? Either way, like our HEALTHHUB page and join us for Fitness February, where Sally and I will share fitness tips and challenges to help motivate you to get, or stay, fit and active! 😊

NEW mixed ability Pilates class at Cockleshell Community Sports Club,
9.30 am every Tuesday. Still spaces available for tomorrow. Comment below to book your place 😊