Pilates in Southsea. Southsea Pilates & Wellbeing offers all levels of Pilates sessions. Intro, Beginners, Intermediate and Advanced.
Pre and Post Natal, Low Back Pain, More Mature, ChiBall, Mindful Pilates, Individual One to One and small group sessions. Corporate, workplace classes.'I Move Freely' intrinsic Bio-Mechanics. Classes in Southsea and surrounding areas and online via Zoom.
Teachers need teachers!
Back to school with and the Wunda Chair challenging my feet and balance!
09/07/2026
I had a fabulous time working with Blossom Leilani Crawford when she was over from New York last week.
Great to see my fellow Pilates teachers too....some I haven't seen in person for a while!
To read all about it, dm me with your email address to be added to my mailing list, the latest one is in subscribers inboxes now!
20/04/2026
A few weeks ago I was explaining a move and decided to grab a stability ball to help with it. I’m so glad I dusted them off as everyone is really enjoying using them. There’s challenges, assistance and a lot, a lot of fun! The mini balls and weighted balls are out too!
02/04/2026
Happy Easter - https://mailchi.mp/47936e881d57/march-class-news-17447355
24/02/2026
March and Spring incoming!- https://mailchi.mp/94b7b4b8f01d/march-class-news-17445987
My latest newsletter containing class updates and a handy Studio Equipment Guide is winging its way to your inboxes now....not on my mailing list? Please send your details to [email protected] and I will add you to the list.
03/02/2026
The latest news is in subscribers mailboxes now!
19/12/2025
Heading towards the end of the year! - https://mailchi.mp/a1b98cf73372/september-class-news-17444926
The latest news is in your email box now telling you about new classes in February.
If you've ever fancied learning more about the Pilates System and trying the Reformer, Tower, Chair , Barrel and Mat then the NEW Pilates for Active Living course has your name on it!
Read all about it in the newsletter as well as Beginner and Gentle Pilates small group Mat classes and drop me a message [email protected]
Jane x
30/10/2025
Latest availability and news - https://mailchi.mp/88434350800a/september-class-news-17443832
03/10/2025
Autumn is here - https://mailchi.mp/39aea3da1f28/september-class-news-17443167
02/10/2025
Embracing Autumn and challenging ourselves...my latest newsletter is in inboxes and talks about this and what I'm doing this term.
Drop me an email [email protected] to be added to the list.
| Monday | 8am - 5pm |
| Tuesday | 8am - 5pm |
| Wednesday | 8am - 5pm |
| Thursday | 8am - 5pm |