Lucid Yoga & Therapy

Lucid Yoga & Therapy

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Classical Hatha Yoga in the heart of Southsea, Yoga Therapy, Deep Tissue Massage & Sleep Therapy Yoga classes in Southsea, Portsmouth & Hampshire.

Lucy offers fully inclusive lgbtqia+ friendly yoga - no gendered language, body positive movement, breathing and relaxation for ALL bodies. Specialist sessions available for 1:1 yoga therapy or perinatal wellbeing & positive birth preparation.

27/12/2023

New class starts Wednesday 10th January
At the Pole Coven, Unit 18 Enterprise Centre, Portsmouth, PO3 5QT - Wednesdays, weekly 6-7pm.

£15 per class or block of 5 is £60
(if finances are a barrier, please contact me)

Free parking onsite.

All bodies welcome.

I have over 15 years experience teaching yoga & therapeutic yoga and classes will centre q***r and neurodivergent folk.

Any queries about safety of practice, give me a shout - I can ensure the yoga you do is right for you.

Looking forward to seeing you on the mat!

Lx

07/05/2019

After almost 15 years, I have taken the difficult decision to stop teaching yoga, at least for the foreseeable future.

I've had a lot of change in my life over the last few years, and there's more to come. My time & energy is much needed elsewhere right now and I would not be able to offer you the teaching you deserve.

I will always have fond memories of the students I've met, and my love of yoga continues in my own practice. I hope you will all continue to find what you need in yoga & perhaps our paths will cross again.

Thank you to every student, every teacher and every person who ever came to class, shared their knowledge or experience with me or supported me in those myriad small ways that make big things possible.

I believe I have messaged everyone who was attending classes. If you need to contact me, please text on 07944133620 to resolve any outstanding enquiries.

With love,

Lucy ॐ x

02/04/2019

• S P E C I A L • O F F E R •
• S P A C E S • T O N I G H T •
4 weeks of classes, use consecutively
Please text to book (I'm unable to take calls or respond promptly to voicemail currently)
We will be focussing on strength & suppleness through exploring Warrior poses and related movement, seeking a sense strong, calm equilibrium and working with breath awareness & deep relaxation for stress reduction and better sleep.



26/03/2019

Spaces today
5.45 beginner +
7.30 intermediate +
ॐ just come along ॐ

29/01/2019

I'm down with lurgy so the lovely Stephanie is covering 5.45-7.15pm today, but there's no cover for 7.30-9pm tonight. Normal service will resume next week. Thanks for understanding folks ❤ Lucy x

16/01/2019

I am so excited to be teaching at the Twisted Village Festival in August!!! Expect a feast for your senses...Yoga, music workshops, spoken words, bands on the main stage, crazy cabaret, circus performances, the fairytale forest & a host of delightfully unexpected entertainment...Get your early bird tickets now 😊💫🌙💫😊
https://www.facebook.com/events/190102991871911/?ti=cl

03/01/2019
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153 Albert Road
Southsea
PO40JW