Transform Ladies Fitness Southport

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Transform Ladies Fitness Southport

Helping over 40s Southport Women improve their fitness and bodies with group and personal training. www.transformfit.co.uk

22/09/2026

Getting stronger is a lot more enjoyable when you’ve got someone beside you questioning the coach’s counting. 😂

That’s the atmosphere we love at Transform Ladies Fitness.

Women encouraging each other, having a laugh and putting in the work. Familiar faces who help make showing up something you actually look forward to.

If you’ve been watching our posts thinking, “I’d love to join, but I’d struggle to keep up”, we’d love you to give yourself a chance.

You can arrive feeling nervous. You can be out of practice. You can need a breather halfway through.

We’ll show you what to do, adapt the exercises to your ability and help you build from wherever you’re starting. 💜

And those little improvements can mean so much.

Picking up a weight that used to feel impossible. Getting through a session with fewer stops. Catching yourself thinking, “Actually, I’m getting pretty good at this.”

You deserve to find out what that feels like.

If you’re a woman over 40 in Southport, message us START and we’ll have a friendly chat about getting you going.

We’ll help you with the first step. Fair warning, some of the steps after that might be lunges. 😉

16/09/2026

We’re going to need a bigger board! 💜🔥

Ange and Kate completing the Budapest Half Marathon. Irina deadlifting 75kg. Joyce holding a 35 second dead hang.

And right there alongside those achievements…

“Welcome back, Raquel!” 🙌

Every one of them belongs on our Bright Spots board.

Because getting stronger deserves celebrating. Taking on a challenge deserves celebrating. And getting yourself back through the door deserves celebrating too.

When you’re focused on how far you still want to go, it’s easy to overlook the progress you’re already making.

That weight you couldn’t lift before.

That extra few seconds you managed to hold on.

That session you made time for during a week when everyone needed something from you.

Those moments count. We’re getting the pen out. 👏

Here at Transform Ladies Fitness, we want you to recognise your own progress and feel proud of what you’re achieving. Having a room full of women cheering you on certainly helps. 💜

To everyone on this board, give yourself some credit. You’ve earned it.

Now tell us YOUR bright spot this week. In the gym or outside it, what are you proud of? 👇

15/09/2026

“I’d never keep up with them.”

If that’s what you’re thinking looking at this photo, keep reading. 💜

Every exercise can be adapted. Every weight can be adjusted. And taking a breather is absolutely fine.

You start with what YOU can do. Our coaches help you build from there. 💪

Because the really exciting part is when that effort starts showing up outside the gym…

Getting upstairs without needing a minute at the top.

Putting on something you actually feel GOOD wearing.

Having enough energy left to enjoy your evening.

And catching yourself thinking, “I couldn’t have done that a few weeks ago.” 🔥

That’s what we work towards at Transform Ladies Fitness.

Women over 40, here in Southport, getting stronger together and discovering how much they’re capable of with the right support.

If you’ve been watching our page and quietly wishing you could be part of it, you can. You’re welcome exactly as you are.

Our 6 Week Reset Programme gives you three coached sessions each week, simple nutrition guidance and the accountability to help you keep showing up.

📩 Message us “RESET” and we’ll send you the details.

You could be in the next photo. 💜

09/09/2026

The official Bums & Tums class photo, taken during the brief moment everyone could still stand up 😂🍑

Bums worked. Tums worked. Smiles still intact.

A brilliant class full of hard work, good laughs and women encouraging each other through every last rep 💜

Fancy joining us for the next one? Send us a message.

07/09/2026

🏅 Meet our Member of the Month, Linda Wright! 🏅

Linda is one of our brilliant 9am ladies here at Transform Ladies Fitness. She gives every session her all, pushes herself and has been increasing the weights she lifts. 💪

And her achievements haven’t stopped at the gym! Over the past month, Linda has completed the Southport Seaside 10K, taken part in parkruns most weeks and even walked across broken glass! 😲👏

We love seeing our ladies getting stronger and taking on challenges outside the gym, too.

A huge well done, Linda. You’ve got plenty to be proud of! 💜

Join us in showing Linda some love in the comments 👇

03/09/2026

Because getting results is so much easier when you actually enjoy turning up ❤️

27/08/2026

This is our kind of gym floor ❤️

Everyone doing their own thing, working at their own pace, with plenty of encouragement and probably a few laughs along the way.

No posing. No pressure. No feeling like you have to keep up with anyone else.

Just a group of women getting their workout done, feeling good and enjoying being part of something.

That’s what we want exercise to feel like.

Want to come and experience a session for yourself? Send us a message. 💬

25/08/2026

This is what strong over 40 looks like 💪✨

Women showing up, moving their bodies, getting stronger, building confidence and having a good laugh along the way.

Our sessions aren’t about keeping up with anyone else or being “fit enough” to start. They’re about training at your level, feeling supported, and becoming stronger week by week.

If you’ve been thinking about getting back into exercise but feel nervous about walking into a gym, this is your sign. You’ll be surrounded by women just like you, with coaching, encouragement and plenty of support. ❤️

Come and see what you’re capable of.

Drop us a message if you’d like to know more about joining our ladies over 40 training community. 💬

Address

26a Virginia Street
Southport
PR86RZ

Telephone

+447521197672

Website

https://www.transformfit.co.uk/

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