19/07/2026
Ryan Fox, what a guy 🇳🇿💪🔥⛳️🏆
The Fitness Lab
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We run small group personal training sessions which focus on improving your strength and fitness. T
11/07/2026
⛳️ Royal Birkdale is looking absolutely unreal!
A huge amount of credit must go to Course Manager Sean and his team, who have done an incredible job preparing the course. The greens have been cut, everything is looking immaculate, and we are ready and waiting for the world’s greatest golfers to arrive.
So, who’s going to win?
Will it be Tommy Fleetwood? I think everyone in Southport will be hoping it’s him! Or could Royal Birkdale member and fellow Southport resident Matt Baldwin produce something special on home soil? 👀
Whether you’ve got tickets to The Open or you’re just heading into Southport to soak up the atmosphere, make sure you visit Southport & Birkdale Sports Club.
Scottsdale Golf have completely transformed the venue into a festival-style fan zone with:
🏌️ Putting challenges
🍔 Food
🍺 Drinks
📺 A giant screen showing the FIFA World Cup semi-finals
🎶 A brilliant festival atmosphere
Best of all, it’s completely FREE to enter and less than a 10-minute walk from Royal Birkdale.
It’s the perfect place to grab some food and drink, watch the football and enjoy the atmosphere of Open Championship week.
Southport and Birkdale are ready. Who are you backing to lift the Claret Jug? 🏆
MattBaldwin ScottsdaleGolf Golf WorldCup VisitSouthport ClaretJug
10/07/2026
Energy, sleep, mood — not just the mirror
We don't talk about this enough. 🧡
Most people walk in chasing how they'll look. What usually changes first is how you sleep, and how you feel by 3pm. Training is one of the few things that actually lowers stress instead of adding to it.
The mirror takes months. This takes about two weeks.
Come find out what that feels like. Our 6 Week Challenge is the easiest way in — DM us or head to fitnesslabgym.co.uk. 👊
09/07/2026
🌟 Thank You Thursday – The Fitness Lab 🌟
This week, we'd like to say a huge thank you to James Jones and everyone at The Fitness Lab for hosting multiple CPR and defibrillator awareness workshops at their gym!❤️
Thanks to your fantastic support, you've not only raised over £360 for Heartbeat, but you've also helped educate more than 80 people in your local community with the knowledge and confidence to respond in a cardiac emergency.
These workshops really can make a difference. As well as teaching lifesaving CPR and defibrillator skills, they also provide an opportunity for participants to learn more about their own heart health. During the sessions, a small number of attendees were encouraged to seek further medical advice after potential health concerns were identified, highlighting the wider impact these workshops can have.
We are incredibly grateful to James and The Fitness Lab for their commitment to supporting Heartbeat and helping to create a healthier, more informed community.
If you'd like to arrange a CPR and Defibrillator Workshop for your workplace, community group, sports club or organisation, we'd love to hear from you!
📧 Email [email protected] for more information.
08/07/2026
Energy, sleep, mood — not just the mirror
We don't talk about this enough. 🧡
Most people walk in chasing how they'll look. What usually changes first is how you sleep, and how you feel by 3pm. Training is one of the few things that actually lowers stress instead of adding to it.
The mirror takes months. This takes about two weeks.
Come find out what that feels like. Our 6 Week Challenge is the easiest way in — DM us or head to fitnesslabgym.co.uk. 👊
01/07/2026
Why solo attempts don't stick
You've tried this before. On your own, with an app, for about three weeks. 🧡
Most people have a go alone before they ever walk through a door like ours. No one to ask if you're doing it right, so doubt creeps in. No one expecting you, so it's easy to just… not go.
It was never a willpower problem. A small group who know your name is what actually makes it stick.
Come train with people, not just a screen. Our 6 Week Challenge starts soon — DM us or head to fitnesslabgym.co.uk. 👊
27/06/2026
40 years playing this game and finally… ⛳️
My first ever hole-in-one, on the 4th at Royal Birkdale.
It’s a crazy game. ❤️🍻
26/06/2026
Why training in a group keeps you consistent
The gym you go to alone is the easiest one to skip. 🧡
When it's just you and an app, missing a session costs nothing — no one notices, nothing changes. When it's a small group who know your name and expect you to turn up, that changes completely.
It's not more willpower. It's just harder to let people down than it is to let yourself down.
That's the real reason small group training works for people who've struggled to stick at it before — it was never about trying harder, it was about not doing it alone.
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Address
39a Weld Road
Southport
PR82DS
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 10am |