Mandala Yoga Studio Southport

Mandala Yoga Studio Southport Mandalas mission is to empower clients through life’s challenges physically, mentally and emotionally with yoga, meditation and holistic therapies.

We provide a down to earth space where you will be encouraged to work hard, laugh,relax and reset.

🍂 AUTUMN EQUINOX ENERGY GOT YOU LIKE… 🍂Feeling a little emotional?A bit tired?Suddenly questioning every life decision? ...
24/09/2026

🍂 AUTUMN EQUINOX ENERGY GOT YOU LIKE… 🍂

Feeling a little emotional?
A bit tired?
Suddenly questioning every life decision? 😂

THE ANSWER IS YIN.

Obviously. 🧘‍♀️😂

Tonight at 7:30pm, we’re slowing right down with Maddie for a deliciously grounding Yin practice.

Less doing.
More melting.
Zero need to have your life figured out.

Because if the universe is asking us to slow down, release and turn inward…

Who are we to argue? 🍂✨

7:30pm | Yin with Maddie
Come lie down. We’ve got you. 🤎

17/09/2026

🌅 RISE & RESTORE WITH
FRIDAY • 7:15–8:15AM

Before you give
Before the weekend begins to pull you in ten different directions…

Come back to yourself.

There’s something beautiful about practising yoga in the morning.

Traditionally, yoga was practised in the early hours, a quiet time when the world is still, the mind is less cluttered and there’s space to turn inward.

And that's the energy we want to bring to Rise & Restore.

This isn't about rushing into your day or smashing out a workout before breakfast.

It's about setting an intention for how you want to move through your day.

🌿 Move with awareness
🫁 Breathe with intention
🧘🏼‍♀️ Create space in the body
✨ Quiet the noise of the mind
🤍 Come back to what matters

Saffi will guide you through a beautiful blend of mindful movement, traditional yoga practice, breath and restorative moments — leaving you feeling grounded, open and ready for whatever the day brings.

And because it's Friday…

It's also a chance to pause and notice what the week has brought you.

What can you release?
What do you want to carry forward?
What do you want to make space for?

Start your Friday consciously, rather than letting Friday happen to you.

🌅 7:15–8:15AM
🤍 Fridays with Saffi
✨ Part of our 6-week Morning Trial

Come as you are.

Leave with a little more space inside.

Rise. Restore. Set your intention.

Your weekend can wait an hour. 🤍

16/09/2026

🔥 EMPOWERING ENERGY WITH EDNA 🔥
60 MOVES • 60 MINUTES • THURSDAY MORNINGS 7:15am

Here at Mandala, we're not really interested in chasing the latest fitness trend.

We're more interested in something much more exciting…

Longevity.

Because the goal isn't just to feel good in your body today.

It's to keep feeling good in your body for years to come.

Want to still be getting upside down in your 70s?
Want to be able to get off the floor without making that noise? 😂
Want strong, mobile hips, shoulders and a spine that still wants to MOVE?

Then let's start looking after future you.

Empowering Energy with Edna is a joyful, energising 60-minute practice built around 60 purposeful movements — stretching, strengthening, mobilising and moving through the whole body.

Think:

🔥 Strength
🌿 Mobility
✨ Balance
🫁 Breath
🧠 Focus
💫 A whole-body reset

We'll build heat, get everything moving and wake up your energy before bringing it all back down with grounding breathwork and meditation.

No punishment.
No chasing perfection.
No trying to keep up with the latest craze.

Just movement that helps you keep doing the things you LOVE for longer.

Because your future self deserves more than a pension plan. 😂

YOU deserve strong legs, mobile hips and the ability to randomly do a headstand when your 70.

🌅 THURSDAYS • 7:15–8:15AM
with .yoga

Part of our new 6-week morning trial at Mandala.

Come move for the body you have.
Move for the body you're becoming.
Move for the future self who is watching the one you're going to be. 🤍

14/09/2026

How’s your Monday been? 👀😂

A little chaotic?
Already counting down to Friday?
Wondering how it’s only Monday and somehow you’re exhausted already? 😂

Now imagine this…

You wake up.
You breathe.
You move.
You give yourself an hour before the emails, school runs, work, lists or the MUMMMMM begin. 🙏😂

You get your Monday morning movement medicine in.

✨ ALIGN & SHINE with Maddie ✨


Breeze into your week with a feel-good morning flow, a full-body stretch from head to toe, familiar movement patterns, gentle repetition and calming pranayama.

A practice to get the joints moving, the body feeling spacious and the energy flowing, leaving you revitalised and ready for whatever the week throws at you.

Perfect for anyone wanting to build more mobility, flexibility and feel-good movement into their routine.

🌞 Monday mornings 7:15am | Everybody welcome

And because we love trying new things at Mandala…

These morning sessions are teacher-led collaborations, which means they sit separately from our current Unlimited memberships. You can book with a drop in or grab a 6 class pass for £55

We’re trialling them for 6 weeks, with a little half-term pause, to see how these new morning offerings land with our community. This is about giving our teachers the freedom to share their own magic while we create more ways for you to move with us. 🤍

So… ready to change up your Monday Routine?

Let the week wait. Your body has been asking for this. ✨

Align & Shine with Maddie is LIVE to book now. 👇

BOOK YOUR MONDAY MORNING MOVEMENT MEDICINE

https://app.glofox.com/portal/ #/branch/61a8d7399668d6254109cd03/classes-day-view

🌅 COMING SOON TO MANDALA… MORNING SESSIONS 🌅Imagine this…It’s 8:15am.You’ve already moved your body.Your nervous system ...
09/09/2026

🌅 COMING SOON TO MANDALA… MORNING SESSIONS 🌅

Imagine this…

It’s 8:15am.
You’ve already moved your body.
Your nervous system is a little happier.
Your favourite teacher has lovingly kicked your arse into gear 😂
And your movement medicine is DONE before the day has even properly started.

Yep. We’re doing mornings. 👀✨

From October, we’re trialling some brand new 7:15–8:15am sessions on:

🤍 MONDAYS with Maddie
🤍 THURSDAYS with Edna
🤍 FRIDAYS with Saffi

And honestly… this one is for the people who keep saying:

"I LOVE Mandala but I just can't make the evening classes."

The early risers.
The school-run mamas.
The ones who have a full day ahead.
The ones who want to move before work.
The ones who know they'll feel SO much better if they just get themselves through the door. 👀

Your favourite teacher. Your morning movement. Your hour of YOU.

We're running these as a 6-week trial, with a little sneaky half-term pause in the middle, so we can see whether Mandala is ready to become a bunch of smug morning movers. 😂☀️

These are teacher-led PAID sessions, so they're booked separately and aren't included within Mandala memberships — they're an extra opportunity to get more movement, more choice and more of your favourite teachers into your week.

🌿 £11 drop-in

Or get yourself a little deal…

✨ 6 sessions for £55 ✨
That's basically one session on us.

So if you've been waiting for a reason to get yourself back on your mat…

THIS IS IT.

Come start your day with us.
Move. Breathe. Sweat. Reset.
Then go and absolutely smash the rest of it. 🤍

Launching October.

More details + bookings coming VERY soon…

Tag your fellow early-bird who needs this in their life 👇🏼🌅

MovementMedicine

✨ YOUR PRACTICE. YOUR PACE. YOUR PRICE. ✨At Mandala Studios, we believe your practice should fit into your life — not th...
09/08/2026

✨ YOUR PRACTICE. YOUR PACE. YOUR PRICE. ✨

At Mandala Studios, we believe your practice should fit into your life — not the other way around.

Some weeks you might be on your mat three times.
Some weeks once.
Some weeks you might simply need a little Yin and a deep exhale. 😂

That’s why we have flexible ways to practice with us. 🤍

✨ CHOOSE WHAT WORKS FOR YOU

💫 Drop-In | £11
Perfect when you want to turn up, move and see where the day takes you.

🎟️ 5-Class Pass | £48
A little commitment, a little saving.

🎟️ 10-Class Pass | £90
For when you're ready to make your practice part of the routine.

✨ UNLIMITED PRACTICE
🌙 1 Month Unlimited | £70
For those who love variety and want to explore the timetable.

🌿 3 Months Unlimited | £180
Commit to your practice and save.

☀️ 6 Months Unlimited | £315
Our best value for making Mandala part of your lifestyle.

✨ NEW TO MANDALA?
🌱 30 Days Unlimited | £30
Come and experience the studio, try different classes and find what makes your body say YES.

Not sure where to start? We've got you. 🤍

Whether you want to sweat, stretch, strengthen, soften, regulate your nervous system or simply have somewhere to come back to yourself — there's a place for you here.

Your mat. Your practice. Your pace.
Come as you are.
We'll meet you there. ✨
8
YourPracticeYourPace

🤍 Your practice. Your season. Your rhythm.🧘‍♀️Summer has a way of changing our routines right?The diary fills up. The ch...
03/08/2026

🤍 Your practice. Your season. Your rhythm.🧘‍♀️

Summer has a way of changing our routines right?
The diary fills up. The children are home. Weekends become adventures. Evenings stretch a little longer. And that's okay. 🫶

Your practice was never meant to fit into a perfect box.

Some weeks it might be one class. Some weeks it might be three. Some days you'll crave a strong, energising flow. Other days your nervous system will simply ask you to slow down and breathe.
It doesn't have to be all or nothing!!
The beauty of yoga is that it meets you exactly where you are.

This month, we simply wanted to say thank you.
Thank you for choosing yourself. Thank you for trusting us. Thank you for allowing us to be part of your journey.

So we've put together a collection of Mandala Summer Gifts to support your practice throughout August. A few little ways of giving back to the community that gives so much to us. 🤍

Swipe through to discover each of this month's gifts and how to redeem them. ➡️

Whatever this season looks like for you...
Our incredible teachers will be here to guide you.There's always a space waiting for you.

With empowering energy 🙏

25/07/2026

One last flow before the most beautiful new beginning... 🤍

Tomorrow is a very special day at Mandala.

It's our incredible Steph's .yoga last class before she heads off on maternity leave to begin the most magical chapter yet.

Steph has been my number 1 from day 1 from the moment the studio doors opened 😭 What a privilege it's been to watch you share your heart, your wisdom and your beautiful energy with our community. You've held space with such kindness, strength and grace, and we're going to miss you more than you'll know. Thankyou for everything you have done for Mandala and me ❤️

But oh... how excited we are for what's to come.

Life is full of seasons, and this one is asking you to soften, slow down and pour all of that love into the little soul who's about to change your world forever.👩‍🍼

We know you'll step into motherhood in exactly the same way you've stepped onto your mat, with courage, compassion and a whole lot of heart ❤️❤️

To our Mandala family, if you've ever practised with Steph, tomorrow is your chance to roll out your mat and celebrate her before she begins this beautiful adventure.

Steph, thank you for being such a treasured part of Mandala.

We'll miss your calming presence, your gorgeous classes and your infectious smile... but we'll be cheering you on every step of the way.

Once you're part of the Mandala family, you'll always have a home here.🙏❤️

Now go and enjoy every sleepy cuddle, every tiny yawn and every magical moment.

This isn't goodbye.

It's simply... see you in your next season. 🤍✨

A little life update from me... 🤍As most of you know, I'm a mummy to two gorgeous fierce little humans who are now offic...
22/07/2026

A little life update from me... 🤍

As most of you know, I'm a mummy to two gorgeous fierce little humans who are now officially on school holidays...

Which means my calendar has suddenly become a colourful mix of daytime adventures, play dates and endless "can I have a snack?" requests 😂

Add in Callum working away, running the studio, Reiki clients, private sessions and commercial work,... and I've realised something.

Even yoga teachers can't balance all the plates all the time.🥏

And truthfully... I don't want to, they aren't little for long and I want to be present for every little moment ❤️

One of the biggest lessons I've learnt through yoga, somatics and nervous system work is that being regulated isn't about doing more.

It's about knowing when to do less.

So, for the next few weeks, I'm giving myself permission to honour this season.

That means I won't be taking any new Reiki bookings until September, and I'll be stepping away from teaching Wednesday evening Mandala Vinyasa sessions at the studio.

Emma@theshantirooms and are still available for your energy healing sessions and The wonderful M. Alicia ॐ • อา • 🧿 will be taking over Wednesday and I honestly couldn't think of better hands to leave you in. They are all incredible teachers and practitioners and I know you'll love them all just as much as I do. 🤍

Please don't worry, I'm not going anywhere! You'll still find me in the studio on Tuesdays, Thursdays and Saturdays, on the mat and behind the scenes (probably with a brew in one hand and a snack in the other).

I've always believed we should practise what we teach.

To honour the seasons.

To listen to our bodies.

To ask for support.

To remember that we don't have to earn our rest.

So this is me doing exactly that.

Oh and my usual 2 weeks email/ admin reply hopefully won't take any longer 🤭

Thank you, as always, for supporting not just Mandala, but me too. It means more than you'll ever know.

Now... if anyone needs me, I'll be trying to keep two children entertained while pretending I know where the glue sticks, water bottles and library books have disappeared to. 😅

Life life-s.

With empowering energy

Natalie xx
🤍

21/07/2026

HALF TERM HAS ENTERED THE CHAT... 😅☀️

If you've already heard "I'm hungry..." seventeen times today... Over and over again..

Can't remember what day it is...

Or you're wondering if hiding in the pantry counts as self-care...

We see you. 😂🤍

The good news?

Mandala isn't going anywhere.

We're here with movement, breath, community and a little pocket of peace whenever you need it.

And if you're looking for something a little extra this week...

🚀 Rocketbeats Yoga Lab

SUNDAY 26TH JULY 11AM - 1PM

More time to move.

More time to play.

More time to explore.

This isn't about perfect poses—it's about building confidence, getting curious and discovering what's possible when you give yourself the gift of time, because your nervous system deserves a holiday too.

If you've been feeling the pull...

Trust that little nudge.

We'd love to welcome you. 🤍

Move. Breathe. Trust.

Address

1A ALMA Road
Southport
PR84AN

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447801861616

Website

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