We help busy people who have struggled to stay consistent finally enjoy fitness because they have coaches and a community that genuinely care 💪
21/08/2026
Looking to mix up your training? 💪
We’ve got 3 class options to suit every goal:
🏋️ Strength & Conditioning – Build strength, improve fitness, and move better.
🔥 Functional Fitness – Full-body workouts designed for everyday performance.
⚡ Apex Assault – High-energy sessions that will challenge your fitness and push your limits.
Which one are you trying first? 👊
10/07/2026
And then there’s mine… ❤️
Sharon has been a member of Apex for a while, but she reached out to me for 1-to-1 PT. She was at a point in her life where she knew something needed to change, and, most importantly, she was ready to make that change.
We started with 1-to-1 sessions, then she got the dreaded text from me saying I was stopping 1-to-1 PT to focus on small group PT. The thought of joining a group was overwhelming and very daunting for her.
But, that being said, she was ready to give anything a go, knowing she had my full support.
Fast forward six weeks… Sharon is glowing with confidence. She is a completely different person. She leads the groups, the chats, and the laughs. She’s everyone else’s biggest cheerleader!
And, most of all, I didn’t know I needed a daily cuddle, but now I get one, and I absolutely love it! ❤️
She is absolutely smashing her goals, consistently, week in and week out. Sharon hasn’t had to restrict herself in any way when it comes to her lifestyle. She still enjoys spending quality time with her children and friends every weekend. ❤️
Shaz, you’re one of a kind, girl! I’m so proud of you, and I’ve loved being a part of this journey in your life.
Making adult friends just hits differently. ❤️
Thank you for choosing me! 🫶
Finally Find A Gym You’ll Actually Stick To 💚
You’ve tried gyms before…
You’ve started on a Monday…
Promised yourself “this time will be different”…
Only to lose confidence a few weeks later.
At Apex, we do things differently.
💚 Small ladies-only coaching groups (max 6)
💚 Expert coaching every session
💚 Nutrition guidance
💚 Accountability
💚 A community that genuinely cares
📅 Starts 13th July
👇 Click Apply Now to book your free consultation.
Hottest day of the year, but the work still gets done. ☀️
No excuses. Just showing up, putting in the reps, and staying accountable. 💪
📸 I need a new cameraman… 🤦🏽
💪 Ladies’ 6-Week Small Group PT is here!
If you’re a busy woman looking to get stronger, feel more confident, and stay accountable this summer, this is for you.
✨ Small supportive group
🥗 Nutrition support
🤝 Accountability every step of the way
🔥 Build strength, confidence & healthy habits with like-minded women
Spaces are limited! Comment “SUMMER” below or send me a DM to secure your spot. Let’s make this your strongest summer yet! ☀️💪
19/06/2026
Busy mums, this one’s for you 👇
If you’ve spent so long looking after everyone else that you’ve stopped making time for yourself… now is your chance to change that.
✨ Build confidence
✨ Improve your fitness
✨ Get nutrition support
✨ Train with a supportive group of like-minded women
Our 6-week Ladies Only Group PT Program is designed to help you feel stronger, healthier, and more confident—without the pressure or intimidation.
📅 Tuesdays & Thursdays | 9:30am
Stephanie Burke
💌 Ready to put yourself back on your priority list? Comment “READY” or send me a message to secure your spot. Limited spaces available! 💕
14/06/2026
🚨 SOUTHPORT MEN – THIS IS YOUR SUMMER 🚨
When was the last time you put yourself first?
Life gets busy. Work, family, responsibilities… and before you know it, your fitness and health end up at the bottom of the list.
Our 6-Week Men’s Transformation Program is designed specifically for busy men who are ready to take back control, build strength, lose body fat, boost their energy, and feel confident again.
This isn’t another quick fix or fad challenge.
We’ll give you everything you need to succeed:
✅ Expert coaching
✅ Structured training sessions
✅ Accountability and support
✅ Nutrition guidance
✅ A motivating group environment
All we ask is that you show up, put in the effort, and trust the process.
The men who commit to the program consistently achieve incredible results—not just physically, but mentally too. They feel stronger, fitter, more confident, and more in control of their lives.
If you’re ready to make this summer the one where you finally prioritise yourself, we’d love to help.
👇 COMMENT “SUMMER” below and we’ll send you all the details.
Limited spaces available.
14/06/2026
☀️ SUMMER STARTS NOW ☀️
Ladies … Busy, tired of putting yourself last, and want to feel confident in your own skin again?
This is your sign.
We’re looking for motivated women in the Southport area who are ready to make themselves a priority and get incredible results before summer is in full swing.
💪 Our 6-Week Summer Transformation Program is designed specifically for busy women who want to:
✅ Lose body fat
✅ Build strength and tone up
✅ Boost energy levels
✅ Feel confident in their clothes again
✅ Create healthy habits that actually last
Here’s what you’ll get:
🔥 Personal trainer-led group training sessions
🥗 Nutrition support throughout the entire program
📲 Accountability from your dedicated coach
👭 A supportive community of like-minded women cheering you on every step of the way
No guesswork. No fad diets. No doing it alone.
Just a proven plan, expert coaching, and a supportive group of women all working towards the same goal.
Imagine how you’ll feel 6 weeks from now if you start today… stronger, fitter, more confident, and ready for summer.
🚨 Limited spaces available.
COMMENT “SUMMER” below and we’ll send you all the information on our Summer Intake. 👇☀️💪