Kerry Conway Yoga

Did you know that dirt has microbiomes that can double up as anti depressants? An oncologist at the Royal Marsden Hospital in London called Mary O’Brian studied the effect of patients who were injected with Mycobacterium vaccae, a harmless bacteria found in the ground beneath our feet and she concludes that ‘ Her patients were happier, expressed more vitality, and better cognitive functioning’....... so I’m not totally bonkers when I do the gardening barefoot 😜😂...

🧚🏻Fairy Sprinkles for our little girls birthday 🧚🏻‍♀️🦄

with a picture that represents me solo parenting as I try to pull out all my stealthiest mother moves whilst simultaneously wanting to catch up on some sleep 🤪😂🙈 in all seriousness I owe so much to ballet. Not only did it bring me creative joy and expression in a physical form throughout my different stages of life, it also led me to a wonderful career in dance, introduced me to life long friends and trained my hyper mobile body in a way that kept my joints stable, my muscles strong and limber and my resilience steadfast. Something that supports me even now that I’ve retired as a dancers through motherhood, adventuring and wellness facilitating.

Happy All Hallows’ ’/ Samhain/All saints. This weekend marks an important celebration across countries, cultures, faiths and non faiths. Most notably in British Folklore we have Samhain/All Hallows. It marks the 3rd and final harvest of nuts and berries and a beautiful opportunity to remember and honour saints, Martyrs and loved ones who have paved the way before us. A chance to welcome in the healing darkness of Winter, settle the seeds of possibility within into the fertile sleepiness of the months ahead. The opportunity to rest, reflect and dream of the new beginnings to come in the following spring and summer of new birth and growth. . So as well as having spooky fun it’s a beautiful time to honour our ancestors, bring them into our hearts by remembering and sharing precious memories. ☺️