Ramis Health & Fitness

Ramis Health & Fitness http://ramis-hf.com - private, professional training studio opened 2005 by Cristian Ramis; a health, fitness, lifestyle coach & personal trainer Southend

Private training studio offering bespoke health and fitness coaching for individuals and small groups (2-4 people).

Why Intermittent Fasting Isn’t For Everyone (And What To Do Instead).
22/09/2026

Why Intermittent Fasting Isn’t For Everyone (And What To Do Instead).

In this video I explain why "never skip meals" and fasting aren't a...

Hormones & Bone Loss: What Every Midlife Woman Needs to Know.
22/09/2026

Hormones & Bone Loss: What Every Midlife Woman Needs to Know.

In this episode, Dr. Christine Maren joins host Dr. Jaclyn Smeaton to discuss bone health in perimenopausal and menopausal women.

Shoulder Impingement Treatment: It's not what you think it is.
22/09/2026

Shoulder Impingement Treatment: It's not what you think it is.

We take a look at the shoulder anatomy, the orgin of 'shoulder impingement' and how you might treat the discomfort.

Book Review: The Expectation Effect By David Robson"The fact that your beliefs could add or subtract years from your lif...
22/09/2026

Book Review: The Expectation Effect By David Robson

"The fact that your beliefs could add or subtract years from your life is, in my opinion, the most striking and important consequence of this new understanding of the brain as a prediction machine."

In The Expectation Effect, science journalist David Robson takes a deep dive into the research behind the brain’s predictive nature, revealing how your expectations shape your perception, physiology, behavior, and outcomes. If you "expect success," as I like to say, will that really make you more ...

Magnesium Oxide vs Other Forms: Why the Type of Magnesium You Take Matters.
22/09/2026

Magnesium Oxide vs Other Forms: Why the Type of Magnesium You Take Matters.

Magnesium oxide, citrate, glycinate, oil — they're not interchangeable. Here's where magnesium oxide fits and when a different form suits you better.

Chronic Pain, Emotions and the Body: How Somatics Can Support Healing.
22/09/2026

Chronic Pain, Emotions and the Body: How Somatics Can Support Healing.

Can understanding the connection between your body, emotions and ne...

Sharing for a friend.Fund NHS access to Omaveloxolone for patients with Friedreich's Ataxia
22/09/2026

Sharing for a friend.

Fund NHS access to Omaveloxolone for patients with Friedreich's Ataxia

We call on the Government to fund NHS access to Omaveloxolone in the UK. We believe the drug should also be considered under the HST programme, which we feel is the only appraisal route which reflects the realities of Friedreich's Ataxia. This is a degenerative disease & time is of the essence.

It’s that time of year again when spiders start moving into our homes. If you don’t like spiders, then you’re probably d...
22/09/2026

It’s that time of year again when spiders start moving into our homes.

If you don’t like spiders, then you’re probably doing everything to stop them from coming in.

This recipe may help.

Are spiders getting into your home? Keep them out with this simple homemade peppermint oil spider repellent! Read more!

Niacin (Vitamin B3): Flush vs No-Flush, and What It's Actually Used For.
22/09/2026

Niacin (Vitamin B3): Flush vs No-Flush, and What It's Actually Used For.

The niacin flush explained — why it happens, which form of vitamin B3 causes it, and how to choose between flush and no-flush niacin.

Seaweed and Immunity: How Seagreens Wrack Species Support Everyday Immune Resilience https://seagreens.shop/journal/immu...
22/09/2026

Seaweed and Immunity: How Seagreens Wrack Species Support Everyday Immune Resilience

https://seagreens.shop/journal/immunity/seaweed-and-immunity/

This seaweed based supplement, which I've taken myself, is worth trying to see if you feel the benefits.

The immune system needs steady, daily nutritional support. The three wild Wrack species used in Seagreens products provide a rare combination...

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737 London Road
Southend-on-Sea
SS09ST

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 2pm

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+447803042070

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