Balance with Paula

NEW YEAR INTRO OFFER to my Sunday classes!

Enjoy 40% off your first class with me!
Or invite a friend and both receive 40% off!

Starting THIS SUNDAY!

7.15am - The Beach House, Shoebury East Beach
8.15am - The Beach House, Shoebury East Beach
9.30am - The Cart & Wagon Shed, Shoebury Garrison

Just drop me a message and i’ll send you the discount code and link to book x

Let’s move together!
Hope to see you on the mat,
Paula x

Sunday schedule 🤍✨

Message me to book or click the link to save your space!

https://muvelive.com/paula-lucas

Pilates Schedule 🤍✨

Message or comment for booking links 🙏🏼

February Timetable 🧘‍♀️✨🙏🏼

A little bit about my journey to becoming a Nutrition Coach 🙏🏼✨💻🍎

New Year, New timetable 🤍✨

Classes starting back up tomorrow 🤗

If you are interested in coming along comment a ❤️ and I’ll send you the info on how to book in!

xx

Stuck in the cycle of giving up after one ‘bad’ meal? Here’s what you need to do...

I use to believe that in order to be ‘healthy’ and reach my goals I had to restrict my eating and that I wouldn’t lose weight unless I went to bed feeling hungry.

I use to obsess over certain foods because I labelled them as ‘off limits’

To the point where, I wouldn’t be able to resist any more and I would give in and binge on that food.

I use to try to be so ‘in control’, that I actually became out of control.

So here are some things to help you win back that control and break free from that ‘all or nothing mindset’ 👇🏻

1. Don’t make food rules! 📋❌ When things are ‘off limits’ that becomes all we think about. Gain back your control by allowing yourself a little of what you enjoy and put the focus on foods you ADd to your diet to make you feel good. ✨

2. Learn to listen to your hunger and fullness queues. Eating mindfully helps with this and allows you to stop eating when you are actually full and avoid overeating. 👂🏻

3. Are you actually hungry or is it emotional eating? Do you need to do some self care? Read a book? Take a bath? Meditate? Take a second to tune in to your emotions and figure out what it is your body really wants / needs. 🧘‍♀️

4. Recognise that one meal or one ‘unhealthy’ food choice does NOT mean you have ‘blown it’. Your progress is not lost. 🙅🏼‍♀️ Ask yourself ‘how can I save the day?’

5. Eat regular, balanced meals to control your blood sugar, reduce cravings and prevent poor food choices later in the day! 🍽️

If this is something you struggle with and you need some support with this, or info on my 1:1 nutrition coaching, DM me the word ‘BALANCE’ and let’s chat 💕

Paula xx