Morning guys!
No idea if anyone actually uses FB anymore but, thought I’d put this out there…
I’ve started a bootcamp on Friday mornings for the summer 🥳🥳 It’s an early one… *6:15am* but, when the weather’s good, there’s no better way to start your day 👌👌
It’s a 10er a pop and will last for an hour so you’ll be done by 7:15 with an overwhelming feeling of accomplishment 😮💨👌
Some of you may remember I used to do a bootcamp before I had the gym and hopefully you’ll remember that it was fun?? 🤔😂
Anyway… if you’re keen, join the WhatsApp group through the link and hopefully see you there… if not, hopefully catch you soon anyway 🙌🙌🙌
Big love x
Leigh on Sea Calisthenics
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L-o-S Calisthenics is a nice space for nice people to come and do cool things!!
Two big “Firsts” this week! 🥳🥳🥳🥳
Well done and for getting their first full push up and first full chin up respectively 🫡✊👊
Jess had her first 1-2-1 about a month ago. She already had a pretty solid base of strength but couldn’t do a full push up for love or money… we had a look at what was going on, made a plan, she went away and put in the work and… Bosh! There you go 😮💨👌
Lucy came to her first Group Class at the end of last year and then has been consistently coming along since the start of this year… every week putting in the hard work despite claiming “I absolutely hate ring rows… they’re horrible!” 😂 but, again stuck with it, put the work in and, again… Bosh! There you go 😮💨👌
2 different approaches but 2 things in common…
1) Putting the work in
And
2) Being consistent.
Do those… and you will improve 🤷♂️
If you want to:
get fitter, stronger, more mobile, learn some cool s**t or just want to change things up a bit !
Get in touch and get involved 🫡💪
Check out www.loscalisthenics.com for info and contact 👊👊👊
31/01/2026
Week 4 2026!
Another banger…. Some new skills learned, some new strength gained, some new muscles ached and loads of fun!
I’ve been asked a couple of times this week if it’s suitable for all levels…. The answer is yes!
Classes are a real mixed bag of abilities and levels! But, without exception everyone that comes along is lovely, supportive and always trying their best (what more can you ask for!!) However, if classes aren’t your thing, PT sessions tailored to your levels, goals and aims are available too (even if you’ve no interest in doing handstands or muscle ups and you just want to get fitter or move a bit more freely… that’s absolutely fine too!)
This video shows some highlights and wins… what it doesn’t show is where people started and the hard work behind it!
Some start with some experience, some start with none…. All we (and anyone) can do is try and progress from where we are at the moment! And that’s the same for EVERYONE 💪
Whether you’re looking to get your first full push up or you’re looking to get your first HSPU is a great place with a great community to help you get there!
Get in touch if you want to get involved 👌💪🙌
26/01/2026
Week 3 of 2026!
Another great week… lots of effort, lots of progress 🙌🙌🙌
No blue Mondays …. It’s just one of those day 😮💨👌
Why not get involved….?
17/01/2026
Another great week!!
More wins, more smiles, more gains and some fails… which means more learned!
Well done everyone! 🙏🙏
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10/01/2026
Want to get started in 2026????
Check out www.loscalisthenics.com
New deals and offers that will cover you if you’re looking to start group classes, 1-2-1s or a small private group with some friends!
Check it out and hopefully catch you soon!
Leigh on Sea Calisthenics – Master Your Body, Transform Your Fitness Journey. Master Your Body, Transform Your Fitness Journey. Our Philosophy Fitness Should Be Fun and Accessible Welcome to our little gym, where fitness meets fun and every level is welcome! We’re not your usual run-of-the-mill gym. Our focus is on calisthenics—a style of exercise that uses your own body ...
10/01/2026
Good first week of 2026!
Some wins, some fails but plenty of attempts and lots of support and good vibes!
Get in touch if you want to get involved!
01/01/2026
Well…. 2025 was fun!
Let’s see what 2026 has in store!!!
Thanks you for all that come in and allow me to have the best job in the world! 🙏🙏
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01/08/2025
💪 AUGUST INTRO OFFER – START CALISTHENICS THIS SUMMER
Want to build strength, skill, and confidence? This is your chance to try something new.
👉 4 classes for just £30 (normally £60)
👉 Valid for any class within 4 weeks from your first session
👉 Classes capped at 8 for a more personal experience – spots are limited each week so book early to avoid disappointment.
📅 Classes: Tues, Weds, Thurs (6:30pm) & Sat (9:30am)
Whether you’re new to calisthenics, already training or just looking to try something different these classes are a great way learn new skills, get stronger and enjoy yourself while at you’re doing it 👌👌👌
➡️ DM us to grab your spot – spaces will go quickly!
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857 London Road
Southend-on-Sea
SS09SZ