FreyActive Fitness

September Block booking now open!

Sling barre is a low impact but high intensity workout where you can do something for you - without the mum guilt!

Why?

Because they are with you!

-feeling your endorphins flowing
-feeling close to you
- enjoying the movement
- zero judgement
- a proper workout but safe for postnatal bodies
- tea/coffee, biscuit and chats all provided at the end of the session

Come and join us in September 💪🏼🩰🔥

📅- Wednesday 9th September -14th October
⏰- 10.30am
📍 P1 Physiotherapy- Leigh on sea

Book via website or link in bio.

Can’t wait to meet you at the barre.

Freya ♥️

☀️ Summer Sling Barre Event ☀️

Join us for a lovely morning designed just for you and your little one to celebrate the summer💛

Enjoy:

✨ A babywearing Barre class with Sling Barre (or non babywearing).

🎶 An interactive Sing & Sign session with the lovely Hilary.

🍓 Tasty nibbles and a chance to chat with other local parents.

📅 Wednesday 5th August

⏰ 10:30am–12:30pm

📍 P1 Physiotherapy, Leigh-on-Sea

£30.00

Suitable for babies from newborn. Spaces are limited, so booking is essential via link in bio.

Come move, sing, bond and make some wonderful summer memories together. We can’t wait to welcome you! 🌞👶💕

☀️ Summer Sling Barre Event ☀️

Join us for a lovely morning designed just for you and your little one to celebrate the summer💛

Enjoy:

✨ A babywearing Barre class with Sling Barre (or non babywearing).

🎶 An interactive Sing & Sign session with the lovely Hilary.

🍓 Tasty nibbles and a chance to chat with other local parents.

📅 Wednesday 5th August

⏰ 10:30am–12:30pm

📍 P1 Physiotherapy, Leigh-on-Sea

Suitable for babies from newborn. Spaces are limited, so booking is essential via link in bio.

Come move, sing, bond and make some wonderful summer memories together. We can’t wait to welcome you! 🌞👶💕

✨ Summer Sling Barre Sessions ✨

22nd and 29th July

Looking for a fun, gentle way to move with your baby this summer? 💕

Come and join us for Sling Barre – a babywearing-friendly class designed to help you strengthen, stretch and connect with other local parents.

🗓️ 10:30am
📍 P1 Physiotherapy, Leigh-on-Sea
☕ Stay afterwards for a tea/coffee, biscuit and a chat (the best part! 💛)

£20 for both classes or £12 PAYG

🌟 New to Sling Barre?

I am offering first-timers the chance to try a class for just £6 on 22nd or 29th July. Message me for your discount code!

Whether you’re a regular or thinking of giving it a go for the first time, I’d love to welcome 💕

Meet you at the barre 🩰

Bookings open now - new block starting next week

Sling Barre🤍

The ultimate baby-wearing barre class ✨

Low impact, high intensity, baby snuggles included.

✔️ Strength & burn without the jump
✔️ Baby stays cosy in the sling
✔️ You leave sweaty, stronger, and caffeinated

🗓 New block now open to book
📍 P1 Physiotherapy, Leigh-on-Sea
⏰ Wednesday 10.30am
📆 Starting 3rd June

Tea, coffee & a biscuit at the end because… obviously ☕🍪

Spaces limited – book now via link on bio/website ✨

Sling Barre🤍
The ultimate baby-wearing barre class ✨

Low impact, high intensity, baby snuggles included.

✔️ Strength & burn without the jump
✔️ Baby stays cosy in the sling
✔️ You leave sweaty, stronger, and caffeinated

🗓 New block now open to book
📍 P1 Physiotherapy, Leigh-on-Sea
⏰ Wednesday 10.30am
📆 Starting 22nd April

Tea, coffee & a biscuit at the end because… obviously ☕🍪

Spaces limited – book now via link on bio/website ✨

🎉 IT’S MY BIRTHDAY! 🎉
And because us mums deserve treating too… this one’s for YOU 💖

If you’ve been meaning to get back into movement but don’t know where to start or life (school runs, work, everything 😅) keeps getting in the way—this is your sign ✨

🎁 10% OFF my FreyActive Foundations Course
🎁 10% OFF the Sling Barre Block
🎁 10% OFF single sessions when you spend £40+

Use code BIRTHDAY10 at checkout 🎂

These sessions are designed to help you feel stronger, more energised, and carve out a little time just for YOU 💪✨

💥 BIRTHDAY GIVEAWAY 💥

Win a FREE session!
To enter:
1️⃣ Like this post
2️⃣ Follow my page
3️⃣ Tag a fellow mum who needs this (each tag = extra entry!)
Winner announced 27th March 🎁

Let’s move, reset, and feel amazing together 💖

Happy Mother’s Day to all the incredible mums out there 🌸

To the first-time mums learning as they go,
the busy mums juggling everything,
and the mums trying to find time for themselves in between it all —
You are stronger than you think 💪🏼

Today we celebrate you, your strength, and everything you do.

Remember: taking time for your health isn’t selfish, it’s powerful ❤️